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Will cinnamon tea keep me awake?

When included in tea, Robinett says cinnamon can assist in a better night's sleep. "Blood sugar spikes and crashes can keep us up at night. Cinnamon before bed can prevent that from happening, allowing for a better, uninterrupted night's sleep," she says.

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W e can all agree that drinking tea (decaffeinated of course) is one the best ways to help you unwind right before bed. But while e can all agree that drinking tea (decaffeinated of course) is one the best ways to help you unwind right before bed. But while chamomile and so-called Sleepytime teas seem to have the market cornered on soothing bedtime sips, clinical herbalist and founder of Supernatural, Rachelle Robinett says that you need to add this soothing cinnamon tea recipe to your nighttime regimen. According to Robinett, cinnamon is a warming, anti-inflammatory spice that supports digestion and stabilizes blood sugar. When included in tea, Robinett says cinnamon can assist in a better night's sleep. "Blood sugar spikes and crashes can keep us up at night. Cinnamon before bed can prevent that from happening, allowing for a better, uninterrupted night's sleep," she says. Say goodbye to waking up in the middle of the night for no reason. Here's the full scoop on all of the benefits of cinnamon, explained by Robinett herself:

   

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Intrigued? While you can certainly buy cinnamon tea from brands like Harney & Sons ($8) and Pukka Herbs ($6), it's super easy to make at home—as proven by Robinett's go-to cinnamon tea recipe. Robinett takes the spice and pairs it with fresh ginger and star anise to really triple down on the digestive support—great if a grumpy stomach has been keeping you up at night. Keep reading to get her full recipe. You're just a few sips away from a better night's sleep.

Rachelle Robinett's cinnamon tea recipe

Ingredients

1 cinnamon stick

1 1-inch piece of fresh ginger

1 anise star (or clove or cardamom if preferred)

1 slice of fresh orange

Honey (optional)

1. Add cinnamon stick, anise, and ginger to a saucepot with 8 ounces of water. Simmer for approximately 10 minutes. 2. Pour into a mug and squeeze in the juice of orange slice

3. Sweeten, if desired, and enjoy.

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Can cinnamon cure fatty liver?

Cinnamon can help to make your body more sensitive to insulin; hence you won't need to secrete as much insulin. This can improve a fatty liver and encourage weight loss from the torso. The antioxidants in cinnamon can also help to reduce inflammation in the body, thereby reducing free radical damage.

A study has shown this remarkable spice can improve the following conditions:

Elevated liver enzymes

Elevated blood fats

Elevated C-reactive protein (a marker of inflammation)

Insulin resistance (syndrome X)

This is wonderful news for the millions of Americans who have a fatty liver. Non-alcoholic fatty liver disease is the most common cause of liver disease in the world. If left untreated, it raises the risk of type 2 diabetes, cirrhosis of the liver and liver cancer. The two biggest drivers of fatty liver are insulin resistance and oxidative stress. Insulin stimulates the liver to produce more and more fat, which accumulates within the liver. Free radical damage to the fat within the liver creates oxidative stress and ever increasing levels of inflammation within the body. Cinnamon can address both of these problems. Cinnamon can help to make your body more sensitive to insulin; hence you won’t need to secrete as much insulin. This can improve a fatty liver and encourage weight loss from the torso. The antioxidants in cinnamon can also help to reduce inflammation in the body, thereby reducing free radical damage. Cinnamon is also excellent for diabetics because it can help to prevent excessively high blood sugar. Luckily cinnamon is also delicious!

Reference

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