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Will anxiety disorder ever go away?

Since it's a natural part of the human condition, anxiety is not completely curable. But feeling anxious should be a temporary state that resolves when a stressor or trigger has passed.

healthline.com - Anxiety and Anxiety Disorders: Is There a Cure? - Healthline

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Anxiety is the body’s natural response to stress, perceived threats, and fear. Anxiety usually goes away once the threat or stressor passes and your system calms down. However, if you have an anxiety disorder, anxiety can linger beyond the triggering event and become out of proportion. Chronic (long-term) or severe anxiety can seriously impair your daily functioning. While you can’t banish anxiety altogether, anxiety and anxiety disorders can be treated and managed. We’ll go over what distinguishes anxiety disorders from standard anxiety, risk factors, treatment options, and more. Does anxiety ever really go away? A person ’s tendency toward anxiety is determined by several factors, including their genetic makeup, life experiences, environment, and more. Since it ’s a natural part of the human condition, anxiety is not completely curable. But feeling anxious should be a temporary state that resolves when a stressor or trigger has passed. Anxiety is bound to make an appearance sometimes, such as when you’re giving a big presentation at work or when you have an acute health issue. Anxiety disorders, on the other hand, are different from average feelings of anxiety. Anxiety disorders are marked by excessive, prolonged worrying. You might feel overwhelmed easily and be unable to stop feeling anxious. If left untreated, anxiety disorders can worsen over time and negatively impact your quality of life. This might look like: avoiding personal or professional obligations

isolating yourself or not wanting to go out

becoming depressed

lower self-esteem

having panic attacks It’s important to recognize when anxiety has too much control over you and to seek help. There are ways to manage anxiety and keep it from running your life. What is anxiety? Anxiety is an emotional state that involves feelings of worry, apprehension, and stress. As the American Psychiatric Association explains, anxiety usually involves being concerned about something happening in the future. This could be a specific event or an abstract fear. When you ’re anxious, you can also have temporary physical symptoms, such as an increased heart rate and sweating. Anxiety is also a state of high alert when there’s a perceived threat or possibility of a threat. It serves an evolutionary purpose to keep us alert to danger and looking out for our self-preservation. Why does anxiety return? Even if you’ve learned how to manage anxiety, it’s a safe bet that you’ll experience some level of anxiety again in your lifetime. Anxiety may crop up in response to events such as: financial issues

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Awaken your dormant DNA ability to attract wealth effortlessly

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work stress, including in a new job

trouble with interpersonal relationships

fear of being alone

dealing with serious health issues

loss of a loved one

major life changes, such as marriage or a move Your anxiety level is likely to fluctuate throughout your life, depending on what’s happening or what’s on your mind. Remember — anxiety is not inherently bad. It can help us be prepared for whatever comes our way. But when you’re feeling anxious all the time and feel unable to calm down, this is a cause for concern. Chronic anxiety that is out of proportion to the stressor or situation may signify an anxiety disorder. Natural remedies Though the following natural remedies have been linked to diminished anxiety in some studies, more research is needed to prove a definitive helpful connection. However, many home remedies for anxiety and mood disorders have long been popular and have a lot of anecdotal support. It’s important to consult a doctor before starting any of the following natural remedies, especially if you have preexisting health conditions or are on medication. Natural remedies for anxiety include: CBD (comes in various forms)

chamomile (including tea and oil)

magnesium

valerian root

lemon balm

healthline.com - Anxiety and Anxiety Disorders: Is There a Cure? - Healthline

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