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Why should I put cinnamon in my water?

"Adding cinnamon to your water is not only hydrating and delicious, it can also supply an array of health benefits, such as: delivering antioxidant, anti-inflammatory, and anticancer properties, supporting heart health, lowering cholesterol, and potentially aiding in weight loss," says Poon.

wellandgood.com - Cinnamon Water Offers Tons of Anti-Inflammatory Benefits
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W hen hen cinnamon and water are put together, they make quite the power duo, like vitamin D and calcium or Martha Stewart and Snoop Dog. Cinnamon water is a tasty, easy way to enjoy a hydrating, antioxidant-rich beverage. "It’s essentially cooled cinnamon tea, and it’s made by simmering water in a pot with a fresh cinnamon stick and then cooling," says celebrity chef and nutritionist Serena Poon , founder of Culinary Alchemy and Just Add Water. "Something that I talk about in my Culinary Alchemy programs is the intersection of physical, emotional, and spiritual health," she says. "In my experience, true optimal health cannot happen unless it is within this holistic purview." In other words: You cannot simply chug some and expect it to work miracles. Poon recommends integrating it into "a holistic lifestyle that includes eating wholesome foods, getting rest, balancing hormones, exercising, and taking care of your mental and physical health. Keep reading to learn more about the benefits of cinnamon water.

What are the benefits?

"Adding cinnamon to your water is not only hydrating and delicious, it can also supply an array of health benefits, such as: delivering antioxidant, anti-inflammatory, and anticancer properties, supporting heart health, lowering cholesterol, and potentially aiding in weight loss," says Poon. Even though cinnamon could boost your metabolism, she cautions against trying to use cinnamon water as a replacement for proper weight loss or management protocols.

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Who shouldn't drink it?

"There are a few contraindications for cinnamon," says Poon. "In high doses cinnamon can be toxic for the liver, so people who have liver disease may want to use caution. Like many things, there is little research on the effects of cinnamon on pregnant women, so that community would also likely want to avoid this beverage." She adds that if you are on medication or living with a diagnosed condition it's a good idea to check with you doctor first.

When is the best time to drink it?

"Many people say that drinking cinnamon water at night can help you lose weight. Others point to the Ayurvedic principle of drinking warming water first thing in the morning to encourage digestion. You could try either," says Poon.

How do you make it?

Thankfully, it's super easy to make cinnamon water. The only ingredients you need are a fresh stick of cinnamon and some H2O. "Boil a bit of water and then cool to a simmer. Drop in the cinnamon stick and let simmer until the water turns a deep brown, up to 10 minutes. Take the liquid off of the stove, remove the cinnamon stick and let cool," says Poon. Then, enjoy! Oh hi! You look like someone who loves free workouts, discounts for cult-fave wellness brands, and exclusive Well+Good content. Sign up for Well+, our online community of wellness insiders, and unlock your rewards instantly.

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Is a purse considered a carry-on?

Your personal item like a purse or small handbag must fit under the seat in front of you. Dimensions should not exceed 18 x 14 x 8 inches (45 x 35 x 20 cm). These don't count as your personal item or carry-on: Diaper bags (1 per child)

aa.com - Carry-on bags − Travel information - American Airlines

Carry-on requirements

Shouldn’t exceed 22 x 14 x 9 inches / 56 x 36 x 23 centimeters (including handles and wheels)

Must fit in the sizer at the airport

If your items don’t fit in the overhead bin or under the seat, they may need to be checked. There may be additional carry-on bag restrictions at certain airports or on certain airplanes. We recommend labeling your carry-on the same way you do checked bags in case this happens. Soft-sided garment bags up to 51 inches / 130 cm (length + width + height) can also be taken as your carry-on item. Musical instruments are also considered a carry-on item and must fit in the overhead bin or under the seat in front of you.

Special items and sports equipment

In addition, when traveling with a pet, the kennel or container counts as your carry-on and the carry-on pet fee also applies.

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