Affluent Savvy
Photo by SHVETS production Pexels Logo Photo: SHVETS production

Why my brain won't shut down?

Turn down your stress levels Stress is also why you want to sleep but your brain won't stop talking to itself. That's because when the mind is under pressure, it releases a hormone called cortisol, which is also what the body uses to wake you up in the morning.

atlasbiomed.com - Why You Want To Sleep But Your Brain Won't Stop Talking To Itself
What can I keep in my cash box to attract money?
What can I keep in my cash box to attract money?

Keep These Things In Your Locker To Attract More Money Keep New Currency Notes In Your Locker. ... Place A Small Mirror In The Locker. ... Do Not...

Read More »
Last updated Jul 2, 2021
How to beg God for money?
How to beg God for money?

Prayer for financial help and stability Dear God, your word says that you will supply all our needs according to your riches in glory by Christ...

Read More »
Last updated Feb 6, 2018
Awaken your dormant DNA ability to attract wealth effortlessly
Awaken your dormant DNA ability to attract wealth effortlessly

The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.

Learn More »
Promotion

Find out the secret causes of insomnia and how to shut off an overactive mind at night for sleep. Forget caffeine - we’re talking drugs, diseases, and insomnia genes. If you can't switch off when you head to bed or you have racing thoughts at night, then it’s time to check out these common causes of sleep problems. From genes to recreational drugs and prescription medicine, there are many reasons why you’re missing out on brain sleep while your body is asleep and your mind is awake.

Table of contents

Social jet lag

One particular ailment that many suffer from nowadays is social jet lag. This happens to your body when Friday evening drinks turn into late-night salsa parties, or when your Saturday gaming sessions run into Sunday brunch. No matter the reason, keeping your body up past bedtime several times per week causes jet lag. In this case, it’s social, but it has the same effect as changing time zones: it puts your body’s natural circadian rhythm off, leaving you exhausted and badly rested. ☝️TIP☝️If you’re obsessing over your schedule or tomorrow’s meetings, make a to-do-list before going to bed so you can put your mind at ease.

How genes affect sleep

Can't switch off? Take an Atlas DNA Test to see if you have insomnia genes If you can't sleep and are thinking too much, it could actually be in your genes.That’s right, some people have a genetic predisposition to insomnia that comes from several genes involved in intracellular metabolism and signal transmission. ☝️TIP☝️ Take the Atlas DNA test to find out if you have the genes responsible for disturbed sleep.

Turn down your stress levels

An overactive mind at night and sleep do not go well together, and it’s because of stress. Stress is also why you want to sleep but your brain won't stop talking to itself. That’s because when the mind is under pressure, it releases a hormone called cortisol, which is also what the body uses to wake you up in the morning. Cortisol causes your heart to beat fast. It disturbs your body’s natural programming and diverts its resources into fueling your muscles and staying alert. So if you have racing thoughts at night, then you need to get your stress levels under control.

Why does a house get so dusty?
Why does a house get so dusty?

Dust accumulation in your home is a product of airflow, either because too much dirty, dust-filled air is floating around your home or because not...

Read More »
Last updated Sep 8, 2018
What is the strongest scent to deter cockroaches?
What is the strongest scent to deter cockroaches?

What Smells Repel Cockroaches? Lavender. Cockroaches hate the smell of lavender, and that is good news for you. ... Citrus. You may love the smell...

Read More »
Last updated Mar 27, 2021
Awaken your dormant DNA ability to attract wealth effortlessly
Awaken your dormant DNA ability to attract wealth effortlessly

The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.

Learn More »
Promotion

Health problems

Several medical conditions can affect your sleep. You might think you can't sleep and are thinking too much, but it could actually be a side effect of a health condition. Here are some common diseases and problems that affect sleep quality: Heart conditions Angina (chest pain) or heart failure Respiratory conditions Asthma, gastrointestinal reflux disease (GERD), chronic obstructive pulmonary disease (COPD) Neurodegenerative diseases Alzheimer's disease, Parkinson's disease Hormone imbalances Оveractive thyroid, menopause Joint or muscle problems Arthritis Genital or urinary conditions Urinary incontinence, enlarged prostate Sleep disorders Snoring, sleep apnea, restless legs syndrome, narcolepsy, night terrors, sleepwalking Chronic pain Any condition that induces pain on a regular basis

Recreational drugs

Insomnia prevents you from being able to turn off your mind (by Ted ED) If you want to sleep but your brain won't stop talking to itself, then it could be recreational drugs. Both abuse and withdrawal from drugs have been linked with sleep disturbances and vivid or unpleasant dreams. The three most common are cocaine, ecstasy, and marijuana. Let’s put each of them under the microscope.

Cocaine and insomnia

Cocaine is a powerful substance that makes it hard to turn off your mind. One systematic review found that people taking this drug found it harder to fall asleep and slept for less time. Cocaine also stopped the subjects from entering REM sleep, the stage of the sleep cycle associated with dreaming.

Ecstasy and insomnia

Ecstasy, also known as methylenedioxymethamphetamine (MDMA), is an especially popular nightclub drug. However, it causes serotonin imbalances in the brain and increases the risk of obstructive sleep apnea two weeks after it has been ingested. ☝️FACT☝️ Sleep apnea is a serious problem that deprives the body of oxygen. It increases the risk of heart attack, stroke, and atrial fibrillation.

Why do people put cinnamon by their door?
Why do people put cinnamon by their door?

So why do you have to spread it by your front doorway specifically? “Doors, in esoteric practice, represent the portal between the outside world...

Read More »
Last updated Oct 2, 2018
Can I retire at 65 with 500k?
Can I retire at 65 with 500k?

The short answer is yes—$500,000 is sufficient for many retirees. The question is how that will work out for you. With an income source like Social...

Read More »
Last updated Oct 29, 2021
Awaken your dormant DNA ability to attract wealth effortlessly
Awaken your dormant DNA ability to attract wealth effortlessly

The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.

Learn More »
Promotion

Marijuana and insomnia

Marijuana is often associated with relaxation, but that’s not the whole story. Research shows that cannabis disturbs REM sleep and deep sleep.

THC is a hallucinogenic molecule that can cause racing thoughts at night

It also affects how quickly a person is able to fall asleep. Interestingly, the concentration of THC (the hallucinatory molecule) is an important influence on the sleep disturbances experienced.

Alcohol and insomnia

Nicotine and insomnia

You might think a cigarette before going to sleep is going to soothe and calm you, but we have to disappoint you. In fact studies confirm that nicotine stimulates your nervous system, keeping you awake counting sheep and making you wonder how to clear your mind to sleep. ☝️TIP☝️ If you want to know how to shut your mind off stop thinking about anything, start by making a to-do list or keeping a diary to unburden your brain of intrusive thoughts.

Medication and insomnia

A lot of over-the-counter and prescription medications can affect your sleep by either making you sleepy or causing sleeplessness. Medication can make it hard to shut your mind off stop thinking about anything Always read the label when buying medicine. If you are taking prescription medication, consult your doctor if you notice any changes in your sleep quality.

Ageing and disturbed sleep

Always wondered why your grandmother is up at 5 a.m.? As many as 50% of elderly adults complain about the difficulties of falling asleep or disturbed sleep. It can be aggravated by chronic conditions and some medications, reduced mobility, daytime naps, loneliness, and psychological factors.

atlasbiomed.com - Why You Want To Sleep But Your Brain Won't Stop Talking To Itself
What is the top 5% of wealth?
What is the top 5% of wealth?

To get a clearer picture of where you rank, check out this wealth report card: People with the top 1% of net worth (opens in new tab) in the U.S....

Read More »
Last updated Apr 19, 2020
Which oil is the queen of the oils?
Which oil is the queen of the oils?

Lavender is the most widely used of all essential oils and a favorite of many. Often referred to as the “universal oil” or the “queen of essential...

Read More »
Last updated Jul 12, 2022
Awaken your dormant DNA ability to attract wealth effortlessly
Awaken your dormant DNA ability to attract wealth effortlessly

The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.

Learn More »
Promotion
Does cinnamon deter plant pests?
Does cinnamon deter plant pests?

Cinnamon for pests If you have a problem with ants in your home or greenhouse, cinnamon is a good deterrent. Ants don't like to walk where cinnamon...

Read More »
Last updated Jul 28, 2019
What the Queen eats for breakfast?
What the Queen eats for breakfast?

Queen Elizabeth prefered to keep it simple when it came to breakfast. A bowl of Special K with some assorted fruits was apparently her go-to meal...

Read More »
Last updated Sep 30, 2021