Why is Om chanted 3 times?

Sometimes, 'Om' is said once and Shanti is repeated thrice after that. Shanti is repeated thrice since it is chanted for peace in the body, mind and spirit. It is also chanted thrice to make the past, present and future peaceful.

timesofindia.indiatimes.com - Shanti Mantra Meaning And Benefits - Times of India

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How to Chant Shanti Mantra

‘Om Shanti, Om Shanti Om Shanti’

Why Shanti Mantra is chanted thrice

How to chant Om Shanti Mantra

‘Om Shanti . . . Shanti . . . Shanti . . .”.

Shanti Mantra Benefits

‘Om Shanti’ is the basic version of Shanti mantra. Shanti Mantra is chanted for invoking peace and is very widely used in Hinduism and religions like Buddhism and Jainism. It is very common to find Shanti mantra as part of several hymns, chants and verses. Here are the meanings and benefits of Shanti mantra.Usually Shanti mantra is chanted three times as. Sometimes, ‘Om’ is said once and Shanti is repeated thrice after that.Shanti is repeated thrice since it is chanted for peace in the body, mind and spirit. It is also chanted thrice to make the past, present and future peaceful.When Shanti is chanted first time, it purifies the body and relieves it from the sufferings, diseases and discomforts. The body is thus refreshed.When you chant it for the second time, an incomparable feeling of peace lands on the mind and the mind is relieved of its negative feelings, worries, stresses and tensions.The third Shanti bestows a heightened spiritual experience touching the soul of the person. This time is leads to spiritual blossoming from within.In the other sense, Shanti is chanted thrice for oneself, for his immediate family and friends and the world at large. Hence Shanti mantra usually prays for the peace of all beings in the universe.When the individual experiences confusions, troubles and challenges, Shanti mantra can be of immense help in refreshing and recharging the body, mind and soul. Shanti mantra prepares the mind for meditation.Sit in a relaxed position on a meditation mat. Keep the spine straight and well aligned. Keep your hands in any one of the popular meditative poses on your lap. Take a deep breath and say• Reciting Shanti mantras can have remarkable psychological benefits as indicated by its very name. Especially during the modern times, this mantra can help relieve the tension and stress set up in the minds.• Shanti mantra helps optimize and improve all the bodily functions and enable the different internal organs work up to their optimum capacities.• When repeated, Shanti mantra can have a soothing effect on the mind and lead to deep relaxation. It can also relieve the individuals from the visions and sounds of the external world and lead to a spiritual plane letting the subjects experience some great calmness. • Chanting the Shanti mantras in the specified way can help open up different spiritual experiences and relate to subtle but profound experiences. • Creates a calming and peaceful atmosphere around the chanter and hence this mantra can be chanted when the subjects experience some troubles or frustrations. • The Shanti mantra assists in settling with the natural silence within without letting the individual slip into sleep or deep rest. Thus it is an important tool for meditation.

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Characters from the Bible, like the inhabitants of the Middle East and Mediterranean countries, ate bread, prepared in many different ways. Made from wheat, barley, spelt or millet, bread could be seasoned with oil or herbs. Beside the simple round and flat bread, there were galettes and cakes with grapes or honey.

alimentarium.org - Bread and Christianity - Alimentarium

Nourishing bread

Bread has been the staple food, the representation of life in all cereal-producing countries, particularly in the Middle East, the cradle of agriculture. In Ancient Egypt, Osiris was worshipped as the god of vegetation and revival. He taught the people how to grow wheat and to make flour and bread. The Greeks held bread in high esteem; alongside wine and oil, it was a ‘product of civilisation’. In the Bible, Adam and Eve were chased out of paradise. God condemned Adam to work and earn his bread “by the sweat of his brow” (Genesis 3, 18-19). People moved from gathering food to agriculture. This involved work, expertise and technique and bread was the perfect outcome of this effort. Characters from the Bible, like the inhabitants of the Middle East and Mediterranean countries, ate bread, prepared in many different ways. Made from wheat, barley, spelt or millet, bread could be seasoned with oil or herbs. Beside the simple round and flat bread, there were galettes and cakes with grapes or honey. Unleavened bread, matzah, is called the ‘bread of haste’, which the Hebrews took with them when fleeing their oppression as slaves in Egypt. Nomads ate unleavened bread as it was prepared quickly. In contrast, leavened bread, hametz, was eaten by sedentary people and it thus represented continuity and patience. Essential for life, bread was the quintessential food. and would frequently refer to food in its entirety.

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