Why is it good to sleep without undies on?

Health Benefits of Sleeping Without Underwear Sleeping with covers, tight-fitting pajamas or clothes, and underwear can lead to even more moisture buildup. Wearing underwear keeps that moisture close to your genitals. This allows bacteria and yeast to grow, which can cause infection and other problems.

summerseve.com - Should Women Wear Underwear to Sleep? - Summer's Eve

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Should you sleep naked or wear pajamas to bed? Everyone has their personal preference. However, even if you are a pajama wearer, you should consider going to bed “commando” (without underwear).

Health Benefits of Sleeping Without Underwear

Excess moisture around the genitals may lead to increased yeast infections, irritation and pH changes due to bacterial overgrowth. The best way to prevent this is to allow some time for everything to air out and stay dry. Sleeping with covers, tight-fitting pajamas or clothes, and underwear can lead to even more moisture buildup. Wearing underwear keeps that moisture close to your genitals. This allows bacteria and yeast to grow, which can cause infection and other problems. If you are prone to yeast infections, vaginal infections or vaginal irritation, going commando at bedtime could be a great—and healthy—choice. Allowing moisture to build up can make these conditions worse, so giving your intimate area some panty-free time can help. Most women prefer to wear underwear during the day, so nighttime is a good time to let it all air out.

Other Reasons to Ditch Underwear at Night

If you are very active or sweaty during the day, consider skipping the underwear at night for the same reasons as above. Also, wearing lace or non-cotton underwear or using underwear liners during the day, does not allow much airflow. This can cause moisture buildup during the day. Switching to cotton underwear at night can help, but the better choice is to sleep without underwear and wear loose-fitting or no pajamas.

Feeling Comfortable Sleeping Without Underwear

For some women, going commando at bedtime can feel like we are exposed and unprotected. After a few nights, however, you will adjust to this new freedom and will likely feel more comfortable. If you feel like sleeping without underwear isn’t clean, try showering before you go to bed and use an external intimate area shower wash that is pH balanced, like our Summer’s Eve® Daily Cleansing Washes . If you don’t shower at night, that’s okay. You can use our Summer’s Eve® Daily Cleansing Cloths to quickly clean your intimate area before bed. These pH balanced wipes help remove odor causing bacteria. They are also easy to add to your nighttime routine for a quick refresh with a safe scent. One caution: try to avoid using soaps and wipes that are not pH balanced to your natural intimate area pH range, as this can lead to bacterial growth, odor and other conditions.

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Is cinnamon not good for liver?

consumerlab.com - Cinnamon and Liver Damage - ConsumerLab.com

Answer:

While a very small amount of cinnamon from time-to- time is safe, a teaspoon a day of cassia cinnamon (the most common form) can be dangerous to the liver. This is because cassia cinnamon naturally contains a significant amount of coumarin, a liver toxin and potential carcinogen. The upper daily limit for coumarin intake is 7 mg for an adult. ConsumerLab.com's tests of popular brands of cinnamon showed that a single teaspoon (about 2.5 grams) of cassia cinnamon contained 8.5 mg to 15.5 mg of coumarin, depending on the brand. That is, all were above the daily limit for coumarin if using a full teaspoon -- and some had more than double the limit. Being labeled as "organic" didn't matter. Be aware that cassia cinnamon is often just labeled as "cinnamon" but its species names include Cinnamomum cassia or aromaticum [Chinese], Cinnamomum burmannii [Indonesian], and Cinnamomum loureirii [Saigon or Vietnamese — also spelled loureiroi]. Another form of cinnamon, Ceylon cinnamon, is naturally much lower in coumarin—in fact, ConsumerLab could not even detect coumarin in one product — and the limit of detection was less than 0.001 mg per teaspoon. Ceylon cinnamon is also known as "true" cinnamon and the species name is Cinnamomum verum or Cinnamomum zeylanicum. It should be much safer for the daily use you describe. Not all Ceylon cinnamons, however, are what they claim: ConsumerLab's test showed one brand of Ceylon cinnamon to contain just as much coumarin as expected from cassia cinnamon, suggesting that it was mislabeled. See the amounts of coumarin that ConsumerLab found in cinnamon products in its Cinnamon Supplements and Spices Review, which also identifies its Top Picks and provides extensive information about the health effects (such as blood sugar control), dosage, and safety of cinnamon.

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