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Why does honey and cinnamon work for weight loss?

A 2011 study found that replacing sucrose with honey can help prevent weight gain. Another study from 2010 showed that honey can activate hormones that suppress the appetite. However, no studies prove conclusively that cinnamon and honey can help you lose weight.

healthline.com - Can You Really Use Cinnamon and Honey for Weight Loss? - Healthline

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Share on Pinterest We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. How we vet brands and products Healthline only shows you brands and products that we stand behind. Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: Evaluate ingredients and composition: Do they have the potential to cause harm?

Do they have the potential to cause harm? Fact-check all health claims: Do they align with the current body of scientific evidence?

Do they align with the current body of scientific evidence? Assess the brand: Does it operate with integrity and adhere to industry best practices? We do the research so you can find trusted products for your health and wellness. Read more about our vetting process. Is cinnamon and honey the quick fix you need? When it comes to weight loss, many long for the quick fix. We’re all aware that exercise and a healthy diet are our best bets, but are there any silver bullets? One of the hottest weight-loss trends today is including cinnamon and honey in your daily diet. People mix this combo into their tea, eat it straight, or use it as a topping for cereal and other foods. But can you really lose weight just by eating cinnamon and honey?

What does the research say about cinnamon and honey? While claims abound about the pound-shedding properties of cinnamon and honey, research on this combination is slim. Some studies show promise. For example, a 2017 study found that the compound cinnamaldehyde may activate thermogenesis. During thermogenesis, your body creates heat — and burns calories in the process. A 2011 study found that replacing sucrose with honey can help prevent weight gain. Another study from 2010 showed that honey can activate hormones that suppress the appetite. However, no studies prove conclusively that cinnamon and honey can help you lose weight.

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What do housekeepers use to make house smell good?

Try combining complementary scents, like chamomile, lavender and vanilla or a mixture of different citrus oils. A blend of rosemary, lemon and lavender also yields a yummy aroma, as does wild orange with peppermint. Start small with just a few drops at a time and work your way up to more.

merrymaids.com - How to Make a House Smell Good | Merry Maids

Make A House Smell Good

A tidy room is undoubtedly nice, but a clean room with a fresh scent can really brighten up your home. Why not take this extra step and make your house just a bit cozier? There are myriad ways to do so, and most take very little time at all. Here are some ideas that might come in handy when you’re figuring out how to make a house smell good after your daily cleaning or tidying.

Candle Warmers

Essential Oil Sprays and Diffusers

An 8-ounce spray bottle with a fine mister

2 tablespoons of high-proof vodka or real vanilla extract

¾ cup of water (Distilled or tap will work fine.)

A combination of essential oils

Pour all of the ingredients into your spray bottle. Shake well to combine. Spritz whenever your rooms are in need of perking up.

Houseplants

Simmer Pots

A medium sauce pot

Several sprigs of basil, rosemary or lavender

A sliced lemon

1 teaspoon of vanilla

2 cups of water

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