Why do I wake up anxious?

Morning anxiety has a biological cause: Cortisol, often called the “stress hormone,” is higher during the first hour after waking for people experiencing stress. Sometimes people feel a measure of control when they worry, so they have trouble stopping the cycle.

counseling.online.wfu.edu - Tips for Coping with Morning Anxiety | Wake Forest University

How can you tell if someone is a millionaire?

A millionaire is somebody with a net worth of one million dollars. It's a simple math formula based on your net worth. When what you own (your...

Last updated Dec 27, 2019

Why is keeping a secret so hard?

“Our minds have a limited capacity to process information,” Markman writes. “So if you're engaged in a complex discussion, it may be difficult to...

Last updated Jan 7, 2021

Awaken your dormant DNA ability to attract wealth effortlessly

The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.

Learn More »

Promotion

Symptoms of and Myths About Anxiety

Many people conflate stress and anxiety, but they’re different. Webster’s defines anxiety as “being uneasy, apprehensive or worried about what may happen,” whereas stress is “mental or emotional tension or strain characterized by feelings of anxiety, fear, etc.” Stress can also be defined as not having the resources to complete a task, while anxiety is usually tied to a perceived threat, real or imagined. Stress may be alleviated by accomplishing the task, but anxiety sticks around, producing a host of physical and psychological symptoms.

Symptoms of Anxiety

Some of the symptoms commonly associated with anxiety are internally physical in nature, which can range from nausea and headache to rapid heart rate and tight chest. Other symptoms are outwardly physical, such as sweating, shaking or having difficulty breathing. There are also symptoms tied to behavioral or emotional tendencies, such as a sense of panic, difficulty concentrating, restlessness and diminished sex drives. Other potential symptoms are fatigue or problems sleeping.

Common Misconceptions About Anxiety

Unfortunately, there are several myths regarding anxiety and how it’s handled. Some prominent misconceptions include worrying is genetic and incurable, anxiety medication is addictive, using distractions or avoiding stressful situations can help minimize the threat of anxiety, and being around supportive people can cure anxiety.

Prevalence of Anxiety

Anxiety has been on the rise the last few years, as 32% of Americans say they’re more anxious than they were the year before. In 2019, two-thirds of Americans were worried about the safety of themselves and their families as well as their finances. Nearly two-thirds had anxiety about their health, and around half were worried about the effects of politics and had anxiety over various interpersonal relationships. Ongoing anxiety can cause a variety of physical ailments, such as hypertension (high blood pressure), kidney and heart damage and arrhythmia. It can also exacerbate other conditions, such as depression, irritable bowel syndrome, asthma, heart disease, stroke and chronic pain.

General Anxiety Disorder

While occasional worry is a part of life, frequent excessive anxiety about tasks or situations that most people don’t find threatening could be an indication of generalized anxiety disorder (GAD). Nearly 7 million adult Americans experience GAD annually, per the Anxiety and Depression Association of America. Studies also indicate GAD affects women about twice as often as it affects men. Additionally, people with serious or painful medical conditions or substance misuse problems are more likely to have anxiety disorders. An individual experiencing everyday anxiety will spend time worrying about a specific event, assignment, or task. They’ll also have trouble sleeping or concentrating during stressful times, and they’ll experience physical aches and pains from specific situations.

Which zodiacs are straightforward?

Aries people are brutally honest zodiac sign. They will tell you exactly what they think, regardless of your feelings. They believe that honesty is...

Last updated Mar 6, 2018

What are the 3 powerful numbers?

Since the birth of numerology in ancient Greece, the numbers 11, 22, and 33 have been revered as the master numbers – commanding an extra-strength...

Last updated Oct 24, 2021

Awaken your dormant DNA ability to attract wealth effortlessly

The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.

Learn More »

Promotion

An individual with GAD will experience ongoing general worry about vague, often imagined threats that interfere with daily life. They’ll also experience frequent trouble sleeping or concentrating and experience physical aches and pains for more than six months without a specific cause.

Tips for Reducing Morning Anxiety

If a racing heart or upset stomach greets you first thing in the morning, you can do a few things to help ease your everyday anxiety. For instance, you can engage in exercise, which increases endorphins, improves mental focus, and elevates mood. You can also practice meditation or mindfulness, which can improve ability to calm the mind and stop the cycle of anxious thoughts. Another tip involves limiting stressors, such as waiting to check news or social media, using an alarm clock instead of a smartphone, or taking the time to self-care. Additionally, you can use tactics designed to exert a sense of control, such as daily planning or writing down and “fact-checking” nagging fears. Finally, resources like meditation apps or podcasts focused on decreasing feelings of isolation can be valuable.

Reaching Out Can Help

If anxiety is impacting your sleep, work, relationships or ability to focus, seek professional help. The National Alliance on Mental Illness connects people with professionals in their area. Call 800-950-NAMI or text “NAMI” to 741741. If anxiety is causing suicidal thoughts, contact the National Suicide Prevention Lifeline at 1-800-273-TALK (8255).

https://www.psychiatry.org/newsroom/apa-public-opinion-poll-annual-meeting-2019

https://adaa.org/understanding-anxiety/generalized-anxiety-disorder-gad/symptoms

https://adaa.org/sites/default/files/July%2015%20GAD_adaa.pdf

https://adaa.org/understanding-anxiety/myth-conceptions

https://www.frontiersin.org/articles/10.3389/fpsyg.2019.01684/full

https://www.glamour.com/story/if-youre-waking-up-with-anxiety-youre-not-alone

https://www.healthline.com/health/anxiety/effects-on-body#1

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/exercise-and-stress/art-20044469

https://www.nimh.nih.gov/health/statistics/any-anxiety-disorder.shtml

https://www.womenshealth.gov/mental-health/mental-health-conditions/anxiety-disorders

https://www.psychologytoday.com/ca/blog/stroke-awareness/202008/can-i-ease-anxiety-practicing-mindfulness

counseling.online.wfu.edu - Tips for Coping with Morning Anxiety | Wake Forest University

What animal doesn't sleep at all?

No rest for the Bullfrog. The bullfrog was chosen as an animal that doesn't sleep because when tested for responsiveness by being shocked, it had...

Last updated Jun 9, 2022

What element is water weak?

Water is weak against Ice and Plant. Ice is weak against Earth and Fire.

Last updated Feb 19, 2019

Awaken your dormant DNA ability to attract wealth effortlessly

The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.

Learn More »

Promotion

Why do guys put a pillow under your hips?

Firstly, it can make vaginal and anal sex more pleasurable. By adding 'lift' to this part of the body, the angle at which penetration happens...

Last updated Dec 12, 2019

Awaken your dormant DNA ability to attract wealth effortlessly

The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.

Learn More »

Promotion

What happens to your body when you drink cinnamon water?

"Adding cinnamon to your water is not only hydrating and delicious, it can also supply an array of health benefits, such as: delivering...

Last updated Dec 27, 2020