Photo: Sarah Chai

Why do I cry so easily?

Crying easily can be a symptom of depression, anxiety, or a lot of stress in your life. Since HSPs feel so deeply and can experience sensory overload, we're more susceptible to strong feelings of depression or anxiety. We might feel alone in our sensitivity or isolate ourselves to reduce excess stimuli.

highlysensitiverefuge.com - Do You Cry Easily? You Might Be a Highly Sensitive Person

What does the Bible say about blessing of money?

Proverbs 10:22: "The blessing of the LORD makes rich, and he adds no sorrow with it.”‍ Proverbs 11:14: "Where there is no guidance, a people falls,...

Last updated Jan 3, 2022

Will cash eventually go away?

Ultimately, cash may in fact disappear. But it's mostly a question of where and when. While it may disappear in some countries, it might remain in...

Last updated Oct 20, 2018

Awaken your dormant DNA ability to attract wealth effortlessly

The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.

Learn More »

Promotion

1 in 5 people are born with a trait that causes them feel emotions strongly — and cry easily. Crying is a natural response to sadness, happiness, or overwhelm. But some of us can’t deny we cry more easily than those around us. That’s me — as a kid, I remember holding back tears at school, summer camp, sleepovers, and anywhere else with a lot of stimuli. Even though other kids would sometimes cry too, I couldn’t ignore the fact that they didn’t cry nearly as much as me. As an adult, I’m the same. I cry often when I’m feeling (even a little bit) stressed or overwhelmed, when I’m in physical pain, when I listen to a beautiful song, or when my friends are sad. Or, as just happened yesterday, I may find myself ugly crying in a Starbucks while watching a video about an abandoned dog who was rescued. People don’t always like it. I’ve gotten everything from good-natured ribbing from friends to outright disapproval, especially if I ever dare to cry in the workplace. (Note: This does not help people stop crying!) But it turns out, my tears are pretty normal. Psychologists believe that roughly 1 in 5 people — including both men and women — are what’s known as highly sensitive people (HSPs). We feel and process our surroundings more deeply than non-HSPs, including physical stimuli and emotional cues. In other words: We’re experiencing a very different world than everybody else. Emotions really do hit us harder, and many times, that comes in the form of tears. Being an HSP is considered both normal and healthy — so why do some of us cry so much? Let’s take a look at what’s going on behind the tears. While not all HSPs cry easily, I think there are five big reasons many of us do.

5 Reasons HSPs Cry More Easily

1. Our brains are wired for bigger emotional responses.

HSP brains experience emotions more vividly than non-HSP brains.

Being highly sensitive is linked to a gene that “turns up” how strongly we experience emotions. This gene also affects an area at the front of the brain, known as the ventromedial prefrontal cortex (vmPFC), which impacts emotional regulation. This means we can feel our own emotions more powerfully. Happiness, sadness, frustration, and more come on strong for HSPs — and crying is a natural way to process and release those emotions. (Importantly, these strong emotions are still considered normal. If you’re an HSP, it doesn’t mean you have any kind of disorder — and in many cases, your sensitivity is an advantage.) In other words, crying easily is literally part of our HSP brain’s anatomy. So the next time you’re the only one crying at a sad movie, moved to tears by a beautiful piece of art, or stepping away to handle strong emotions during a stressful project, know that you are functioning exactly as you were designed to. Like what you’re reading? Get our newsletter just for HSPs. One email, every Friday. Click here to subscribe!

What products will be in demand in 2023?

31 Trending Products to Sell (2023 & 2024) Beet gummies. 5-year search growth: 1100% ... Caffeine eye serum. 5-year search growth: 300% ... ADHD...

Last updated Jul 23, 2021

What zodiac is the second smartest?

Virgo is the second most intelligent zodiac sign. Virgos are known for their sharp minds and attention to detail. They are logical and analytical,...

Last updated Sep 3, 2020

Awaken your dormant DNA ability to attract wealth effortlessly

The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.

Learn More »

Promotion

2. We’re naturally more empathetic — and the emotions we pick up on can be heavy. Not only do highly sensitive people feel their own emotions strongly, but they “absorb” emotions from those around them. This makes us incredibly empathetic — having the ability to understand and share someone else’s feelings. A 2014 study published in the journal Brain and Behavior found highly sensitive people had more brain activity in certain areas as they looked at pictures of their loved ones. The researchers used functional magnetic resonance imaging (fMRI) to scan participants’ brains. They found that HSPs — when looking at photos of their partners and strangers making happy or sad expressions — had more activation of brain areas associated with empathy and awareness. They also had greater brain activation in areas involved with attention and taking action. This is why we may cry more easily after hearing someone’s sad story or empathizing with a loved one’s pain. I believe this part of being an HSP is a true superpower. While it means we can cry more easily when others are hurting, it also makes us incredibly supportive partners, parents, and friends. 3. We’re more easily overloaded in an highly stimulating environment — which can lead to tears. HSPs are more sensitive to external stimuli and highly responsive to slight changes in our environment. Feeling everything so much more on top of the stressors of everyday life can get exhausting quickly. To others, it might seem like we’re overreacting or getting upset for no reason. In reality, it’s a natural response to processing information so thoroughly. Personally, this can hit me hard during high-stimuli situations like parties. The loud music, dancing, drinking, and a multitude of other bodies around me can cause a very emotional response — even if I’m thankful to be there. My high sensitivity often triggers social anxiety, which can make me cry if I feel like too many eyes are on me. I’ve been known to step outside for some fresh air or go home early.

4. HSPs may become stressed, anxious, or depressed more easily.

Crying easily can be a symptom of depression, anxiety, or a lot of stress in your life. Since HSPs feel so deeply and can experience sensory overload, we’re more susceptible to strong feelings of depression or anxiety. We might feel alone in our sensitivity or isolate ourselves to reduce excess stimuli. Plus, small shifts in life can be harder for HSPs since we are more easily startled and have a tough time with change. As an HSP, I can feel down, stressed, or anxious from small moments that add up throughout the week, like:

Helping a friend through something hard and absorbing their sadness

What jobs can I make 70k without a degree?

Best Jobs That Don't Require a Degree and Pay $70K a Year: At a Glance Job Average Salary Top 10% Dental Hygienists $77,090 $104,420+ Agricultural...

Last updated May 30, 2019

What zodiac signs have anger issues?

Here are a few zodiac signs who have anger issues, according to astrology. Aquarius. An Aquarius has the worst of anger. ... Virgo. A Virgo is also...

Last updated Nov 21, 2022

Awaken your dormant DNA ability to attract wealth effortlessly

The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.

Learn More »

Promotion

Getting feedback at work that my brain continues to ruminate on

Being around too many people and needing alone time

Feeling too isolated and craving deeper connections

Drinking too much caffeine, which can cause anxiety in some HSPs

Thinking too much about the future or past

Before learning I was a highly sensitive person, I wondered why it took so little for me to feel overwhelmed by work, relationships, or just… life. I’ve been known to start crying mid-week for seemingly no reason and wonder what’s wrong with me. But now, I know I’m just more easily overwhelmed — and that’s okay. I know to dig deeper and pinpoint where the stress or anxiety is coming from. Then, I can address what’s causing it. (If you find yourself crying because you’re stressed and anxious, it can help to have an HSP sanctuary to retreat to. Here’s how to create your own.) Want to reduce stress and thrive as a highly sensitive person? We recommend these online courses from psychotherapist and sensitivity expert Julie Bjelland. Click here to learn more. 5. We often need more self-care than others — and crying can be a sign. Much of our society is not built for highly sensitive people. The fast, high-stimuli pace of life can be hard for many of us. Until we understand our needs, we may feel like we need to “toughen up” or avoid our emotions to be less sensitive. Ironically, this only leads to more overwhelm as we try to fit a mold that’s unnatural to us. I find myself crying more often when my daily life doesn’t fit my HSP brain. This is why self-care — and reaching out for help when we need it — is so crucial for HSPs. If we notice ourselves crying often, it may be a sign we need to address certain concerns in our lives or shift our routine to better fit our needs. (You can find tips for HSP self-care here.) I used to see my tear-prone disposition as a sign of weakness. But now I know it’s just part of who I am as a highly sensitive person. I appreciate my delicate connection to very human emotions, and I’m no longer afraid to express them. If you also cry easily, I hope you can recognize that beauty in yourself, too.

Why do I cry so easily?

What does the Bible say about blessing of money?

Will cash eventually go away?

Awaken your dormant DNA ability to attract wealth effortlessly

5 Reasons HSPs Cry More Easily

1. Our brains are wired for bigger emotional responses.

HSP brains experience emotions more vividly than non-HSP brains.

What products will be in demand in 2023?

What zodiac is the second smartest?

Awaken your dormant DNA ability to attract wealth effortlessly

4. HSPs may become stressed, anxious, or depressed more easily.

Helping a friend through something hard and absorbing their sadness

What jobs can I make 70k without a degree?

What zodiac signs have anger issues?

Awaken your dormant DNA ability to attract wealth effortlessly

Getting feedback at work that my brain continues to ruminate on

Being around too many people and needing alone time

Feeling too isolated and craving deeper connections

Drinking too much caffeine, which can cause anxiety in some HSPs

Thinking too much about the future or past

You might like:

What color makes you smarter?

Why is the 1943 D penny so valuable?

Awaken your dormant DNA ability to attract wealth effortlessly

Who owns Bitcoin?

Awaken your dormant DNA ability to attract wealth effortlessly

How many viewers do you need to be an influencer?