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Why can't I stop feeling anxious?

A little anxiety is fine, but long-term anxiety may cause more serious health problems, such as high blood pressure (hypertension). You may also be more likely to develop infections. If you're feeling anxious all the time, or it's affecting your day-to-day life, you may have an anxiety disorder or a panic disorder.

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Anxiety is a feeling of unease, worry or fear. Everyone feels anxious at some point in their life, but for some people it can be an ongoing problem. A little bit of anxiety can be helpful. For example, feeling anxious before an exam might make you more alert and improve your performance. But too much anxiety could make you tired and unable to concentrate.

Symptoms of anxiety

Anxiety can have both psychological and physical symptoms. Psychological symptoms can include:

feeling worried or uneasy a lot of the time

having difficulty sleeping, which makes you feel tired

not being able to concentrate

being irritable

being extra alert

feeling on edge or not being able to relax

needing frequent reassurance from other people

feeling tearful

When you’re feeling anxious or stressed, your body releases stress hormones, such as adrenaline and cortisol. These cause the physical symptoms of anxiety, such as an increased heart rate and increased sweating.

Physical symptoms can include:

a pounding heartbeat

breathing faster

palpitations (an irregular heartbeat)

feeling sick

chest pains

headaches

sweating

loss of appetite

feeling faint

needing the toilet more frequently

"butterflies" in your tummy

Anxiety can also be a symptom of another condition, such as panic disorder (when you have panic attacks) or post-traumatic stress disorder, which is caused by frightening or distressing events.

Is anxiety bad for you?

A little anxiety is fine, but long-term anxiety may cause more serious health problems, such as high blood pressure (hypertension). You may also be more likely to develop infections. If you’re feeling anxious all the time, or it’s affecting your day-to-day life, you may have an anxiety disorder or a panic disorder.

Help for anxiety and panic

There are effective treatments available for anxiety and panic disorders, so do talk to your GP if you think you may benefit from them.

You could also access the mental health self-help guides on NHS inform.

Use the anxiety self-help guide

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Is there a Colour that represents mental health?

Green is the color used for awareness in mental health. It is a symbol for mental illnesses, bipolar disorder and depression. Green symbolizes the continual awareness of mental health in order to help fight the stigma that is often associated it.

The flowers and chocolates have been sent, and February, the month known for love, is coming to an end. Soon March will begin, and four leaf clovers, leprechauns, and rainbows with a pot of gold will cover store shelves in preparation for St. Patrick’s Day. Stores are shifting from colors pink and red, to green. Green is associated with March because of the holiday St. Patrick’s Day. Many of us are familiar with that surprising pinch received after mistakenly forgetting to wear green on this day. Though green has a tight relationship with St. Patrick’s Day and March, it also has another meaning, especially in the field of mental health. Green is the color used for awareness in mental health. It is a symbol for mental illnesses, bipolar disorder and depression. Green symbolizes the continual awareness of mental health in order to help fight the stigma that is often associated it. Who can forget NFL football player Brandon Marshall strutting onto the field in bright green shoes this past October in the New York Giants and Chicago Bears game? Marshall continually explained to the public that the buzz created because of his shoes was well worth the fine received because of his uniform violation. As we enter March and prepare our homes and wardrobes for St. Patty’s Day, I challenge you to think about the deeper meaning of this color. Wear your green proudly this month, and help to build awareness around mental health, which affects millions of people. Share with just one person what this color green also represents. Create your own little buzz.

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