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Who sleeps more men or woman?

While research tells us that women need more sleep than men, it's also the case that women tend to sleep slightly longer than men — by just over 11 minutes. The bad news, however, is that women's sleep may be lower quality than men's, perhaps due to differences in how they spend their day.

sleepfoundation.org - Do Women Need More Sleep Than Men? - Sleep Foundation

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Do Women Need More Sleep Than Men? Written by Danielle Pacheco, Staff Writer Danielle Pacheco Staff Writer Danielle writes in-depth articles about sleep solutions and holds a psychology degree from the University of British Columbia. Read Full Bio Want to read more about all our experts in the field? Learn About The Editorial Team Medically Reviewed by Dr. Anis Rehman, Endocrinologist Dr. Anis Rehman Endocrinologist Dr. Rehman, M.D., is a board-certified physician in Internal Medicine as well as Endocrinology, Diabetes, and Metabolism. Read Full Bio Want to read more about all our experts in the field? Learn About The Editorial Team Fact Checked Learn More Sleep Foundation Fact-Checking: Our Process At Sleep Foundation, we personally test every product featured in our reviews and guides. This hands-on approach allows us to provide accurate, data-driven recommendations for mattresses, pillows, sheets, and other sleep essentials. Guidelines for our testing methodology are as follows: We only cite reputable sources when researching our guides and articles. These include peer-reviewed journals, government reports, academic and medical associations, and interviews with credentialed medical experts and practitioners. All scientific data and information must be backed up by at least one reputable source. Each guide and article includes a comprehensive bibliography with full citations and links to the original sources. Some guides and articles feature links to other relevant Sleep Foundation pages. These internal links are intended to improve ease of navigation across the site, and are never used as original sources for scientific data or information. A member of our medical expert team provides a final review of the content and sources cited for every guide, article, and product review concerning medical- and health-related topics. Inaccurate or unverifiable information will be removed prior to publication. Plagiarism is never tolerated. Writers and editors caught stealing content or improperly citing sources are immediately terminated, and we will work to rectify the situation with the original publisher(s) Although Sleep Foundation maintains affiliate partnerships with brands and e-commerce portals, these relationships never have any bearing on our product reviews or recommendations. Read our full Advertising Disclosure for more information. Our team of writers, editors, and medical experts rigorously evaluates each article to ensure the information is accurate and exclusively cites reputable sources. We regularly assess how the content in this article aligns with current scientific literature and expert recommendations in order to provide the most up-to-date research. The average adult needs between 7 to 9 hours of sleep per night to feel refreshed. However, research suggests that women tend to sleep just a little bit longer — 11 minutes, to be exact Trusted Source National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. pubmed.ncbi.nlm.nih.gov — than men.

Why Do Women Need More Sleep Than Men?

There are a number of reasons why women may need more sleep than men. Women are 40 percent more likely Trusted Source National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. pubmed.ncbi.nlm.nih.gov to have insomnia than men. Women are also nearly twice as likely to suffer from anxiety Trusted Source National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. pubmed.ncbi.nlm.nih.gov and depression Trusted Source National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. pubmed.ncbi.nlm.nih.gov as men, two conditions strongly associated with insomnia Trusted Source National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. pubmed.ncbi.nlm.nih.gov . Individuals with insomnia have difficulty falling or staying asleep on a regular basis, and suffer from sleepiness during the day. Hormones are another culprit behind women’s greater need for sleep than men. Our sleep-wake cycles Trusted Source National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. pubmed.ncbi.nlm.nih.gov are ruled by our hormones. These hormones affect when we feel tired, when we feel alert, when we feel hungry, and much more. Women experience hormonal changes each month and over the course of their lifetimes, which impact their circadian rhythms Trusted Source Science Direct The leading platform of peer-reviewed literature that helps you move your research forward. sciencedirect.com and create a greater need for sleep. For example:

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Do Women Actually Sleep More Than Men?

While research tells us that women need more sleep than men, it’s also the case that women tend to sleep slightly longer than men — by just over 11 minutes. The bad news, however, is that women’s sleep may be lower quality than men’s, perhaps due to differences in how they spend their day. Researchers have documented differences in the amount of time women and men dedicate to paid and unpaid labor, work and social responsibilities, and family caregiving Trusted Source National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. pubmed.ncbi.nlm.nih.gov . For example, women are more likely than men to wake up to take care of others in the home, a task which disrupts their sleep. Both men and women with children enjoy slightly more sleep than their childless counterparts, independent of marital status. However, women are more likely to nap Trusted Source National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. pubmed.ncbi.nlm.nih.gov during the day, which suggests their longer total sleep time may be misleading, since some of it takes place during the day. Naps add to a person’s total sleep time, but they also make nighttime sleep less restful. Sleep works best when you sleep uninterrupted throughout the night. During a full night’s sleep, you cycle through the various stages of sleep several times a night — from light sleep to deep sleep to REM sleep and back again. With each subsequent stage of sleep, you spend more time in REM sleep, a time for dreaming and cognitive processing, and less time in deep sleep, a time where your body physically repairs itself. When that sleep is interrupted, you start the cycle over again — causing you to miss out on essential REM sleep. Multiple studies have found that women fall asleep faster Trusted Source National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. pubmed.ncbi.nlm.nih.gov than men. This may suggest they have a greater need for sleep; it could also suggest they are simply more tired on average. Studies show women also spend more time in deep sleep Trusted Source National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. pubmed.ncbi.nlm.nih.gov than men. Although that changes in menopause, when women take longer to fall asleep and spend less time in deep sleep than men.

Do You Need More Sleep?

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Regardless of which gender needs more sleep, the reality is too many women and men don’t get enough sleep, no matter their age. According to the CDC, only 64.5 percent of men and 65.2 percent of women actually sleep at least 7 hours per night Trusted Source Centers for Disease Control and Prevention (CDC) As the nation’s health protection agency, CDC saves lives and protects people from health threats. cdc.gov on a regular basis. The numbers are even worse among high school students, especially young women. 71.3 percent of female students regularly miss out on good sleep, compared with only 66.4 percent of their male counterparts. The best way to know if you’re getting enough sleep is whether you feel refreshed and restored when you wake up. If you’re having trouble sleeping, try getting regular exercise, setting routine bed and wake times, limiting your caffeine and alcohol intake, and improving your sleep environment. Develop a bedtime routine that calms down your mind and body before sleep. If your insomnia persists, talk to your doctor to determine other steps you can take to improve your sleep. If you're ready for more ⟶ sign up to receive our email newsletter! Your privacy is important to us. Thanks for the feedback - we're glad you found our work instructive! Was this article helpful? Yes No Thanks for the feedback - we're glad you found our work instructive! Submitting your Answer... About Our Editorial Team Danielle Pacheco Staff Writer Danielle writes in-depth articles about sleep solutions and holds a psychology degree from the University of British Columbia. Dr. Anis Rehman Endocrinologist MD Dr. Rehman, M.D., is a board-certified physician in Internal Medicine as well as Endocrinology, Diabetes, and Metabolism.

sleepfoundation.org - Do Women Need More Sleep Than Men? - Sleep Foundation

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