Affluent Savvy
Photo by Nathan Cowley Pexels Logo Photo: Nathan Cowley

Which yoga make you look younger?

Balasana. Also known as the child's pose, this yoga pose helps keep your skin fresh and young. Doing this yoga asana helps in improving health and also keeps stress at bay.

Why spray alcohol on your bed at night?
Why spray alcohol on your bed at night?

It is imperative to sleep on a clean mattress for good sleep. But some dust mites, germs, dead skin cells, or sweat residue may hang about or under...

Read More »
Should you leave spiders alive in your house?
Should you leave spiders alive in your house?

People aren't usually overjoyed to see a spider crawling around inside their home. But Matt Bertone, an entomologist at North Carolina State...

Read More »

Practising yoga can help slow down the process of skin ageing and reduce the appearance of signs like wrinkles, fine lines. As we age, our body starts to lose its glow, flexibility, and strength. With time, many of us also begin to suffer from serious health issues like hypertension, diabetes, heart related issues among others. It all starts to show physically. Our body starts to show signs of ageing in different ways. While many of us have physical ailments like joint pain, others start to look aged with those premature signs of ageing on face like wrinkles, fine lines, pigmentation among others. Many medications, skincare products claim to reverse these signs of ageing, however, they might not really work for everyone. That's one reason why many of us turn to Yoga today. An ancient practice that has its origin in India is known to cure a lot of health and skin issues. Practising yoga not only helps one get healthy physically but mentally too. Yoga flushes out the harmful toxins from the body, improves blood circulation, boosts immunity which all eventually keep physical ailments and skin woes at bay. Many Bollywood divas including Kareena Kapoor Khan, Madhuri Dixit, Shilpa Shetty Kundra, Alia Bhatt rely on Yoga for their health. No matter why they still look in their 20s. Yoga is indeed the secret to the youthful look of Bollywood celebrities. There are many yoga asanas that can help one looks years younger than their age. We spoke to Priyanka Singh, Fitness Trainer and asked her to share some yoga asanas which can help one look younger. The expert said, "These yoga asanas are more effective than any skincare product. These asanas help in boosting blood circulation to the whole body, especially the face which prevents the appearance of ageing signs."

Balasana

Also known as the child's pose, this yoga pose helps keep your skin fresh and young. Doing this yoga asana helps in improving health and also keeps stress at bay.

How To Do Balasana?

Bend your knees and sit on the ground.

Keep your hips on the feet.

Start to bend downwards and keep your head on the ground.

Your chest should be on your thighs.

Keep both your hands straight in front of your head.

Stay in this pose for a few seconds and then release.

Halasana

Also known as the plough pose, halasana is an inverted asana in modern yoga. Practising this asana once or twice everyday helps in improving skin health.

How To Do Halasana?

Lie on your back. Your palms should be placed close to your body. Press your palm on the floor and start to raise your legs slowly.

Does cinnamon keep gnats away?
Does cinnamon keep gnats away?

Chamomile Tea & Cinnamon Chamomile and cinnamon are powerful natural fungicides, which kill off the gnats' primary food source, therefore making...

Read More »
What is the most dream job?
What is the most dream job?

Top 10 dream job ideas Pro athlete. ... Entrepreneur/inventor/CEO. ... Sommelier/food taster. ... Doctor/lawyer. ... Police officer. ......

Read More »
Awaken your dormant DNA ability to attract wealth effortlessly
Awaken your dormant DNA ability to attract wealth effortlessly

The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.

Learn More »

Your feet should be behind your head.

Support your back while bending with your palms. Stay in this posture for a few seconds and then release.

Sarvangasana

This yoga pose is also called the shoulder stand. As per the expert, doing this yoga pose helps in slowing down the ageing process. It has many variations but if you are new to yoga then you can practice this basic one.

How To Do Sarvangasana?

Lie down on your back.

Slowly start to lift your feet off the floor.

Then lift the pelvis area up and then back.

Place your hands on your back for support.

While doing this asana, make sure you focus on your feet.

Stay in the position for a few seconds.

Chakrasana

Urdhva Dhanurasana or chakrasana helps in toning the neck and face muscles. It also reduces ageing signs like wrinkles.

How To Do Chakrasana?

Lie down on your yoga mat.

Open your legs equal to your hips. Bend them from the knees while keeping your toes on the mat. Bring your hands close to your shoulders and place the palms on the ground.

Your hands should be in direction of your feet.

Inhale and lift the upper part of your body.

Your head should be on the mat.

Take a deep breath and then raise your head too.

Lift the waist, head completely up so that you feel the stretch on your legs, arms and waist.

Stay in the posture for a few seconds and then release.

Exhale and then come back to your regular posture.

Repeat the asana twice.

Apart from doing these yoga asanas, you should try removing stress from your life. Stress is a big reason behind skin issues like acne, inflammation among others. Keeping your mind stress-free will also help you keep your skin younger. If you suffer from a back problem then make sure you consult your doctor before you start doing yoga. If you are new to yoga then you should do all these asanas under the supervision of a yoga instructor to prevent any injuries. Remember that ageing can't be stopped but doing these asanas can prevent the appearance of ageing signs. Practising yoga asanas can help you slow down ageing and make your skin look younger.

For more such fitness-related stories, stay tuned!

Did you like this article ? Awesome Good Ok

Download HerZindagi App for seamless experience

What kind of bugs does cinnamon repel?
What kind of bugs does cinnamon repel?

Cinnamon oil has chemicals that kill mosquito eggs. Mosquitoes aren't stupid -- they can smell cinnamon (just like we can), and they know to stay...

Read More »
Why do I lack confidence?
Why do I lack confidence?

Some of the many causes of low self-esteem may include: Unhappy childhood where parents (or other significant people such as teachers) were...

Read More »
Awaken your dormant DNA ability to attract wealth effortlessly
Awaken your dormant DNA ability to attract wealth effortlessly

The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.

Learn More »
What color do geniuses pick?
What color do geniuses pick?

green The ingenuity of green: "Geniuses pick green," said Robert DeNiro in Meet The Parents. Scientists have found that a room painted green can...

Read More »
What is God's greatest gift of all?
What is God's greatest gift of all?

In John 3:16, we read about a most precious gift: “For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him...

Read More »