Affluent Savvy
Affluent Savvy
Photo: Armin Rimoldi
Other studies show that correcting low levels of vitamin B2 (riboflavin), vitamin B6 (pyridoxine) and vitamin B12 has beneficial effects on well-being, self-confidence and mood.
Scientists found that cinnamon extract helped increase brown fat in subcutaneous (fat layer under the skin) fat cells (4). This is good for people...
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Positive cash flow is caused by an inflow of money exceeding the outflow for the same financial reporting period. When a company brings in more...
Read More »Our minds have a lot to deal with; be it overscheduled lives, the need to succeed running us into the ground, or the rise of burnout in the workplace. That's even before we get into the uncertainty of the Covid-19 health crisis. According to research by the Health Survey for England approximately one in four of us in the UK will experience a mental health problem in any given year and even more so in the current climate – a survey in August 2020 from the Office of National Statistics found that almost one in five adults were likely to be experiencing some form of depression, anxiety and loneliness, compared with one in ten before the pandemic. There's a lot we can do to look after our mental health and nutrition is one of the frontline ways we can support ourselves, to help build-up not just physical immunity but what psychologist Dr Meg Arrol calls 'psychological immunity'. “A strong mind is just the same as a strong immune system in that it means being able to cope well with life’s demands and with the current landscape shifting so greatly and quickly it’s beneficial to build up what I call ‘psychological immunity’," says Dr Arroll, a chartered psychologist working with supplement brand Healthspan. "There are many strategies we can use to help build psychological immunity," she says, "including only checking reputable sourcing of information and talking about our feelings and taking good care of our physical health. Taking supplements that have been shown to support the mind is also a good way to help boost psychological immunity as chronic stress and traumatic experiences can deplete important vitamins and minerals." The links between diet and mood are well documented and there are many key nutrients that play a role in maintaining energy levels and reducing the risk of depression, but it's not always easy to eat well. Low mood and poor mental health can take their toll on the food choices you make, and this can leave gaps in the diet. This is where the sensible use of supplements can be really helpful.
10 Best Ways To Invest $10,000 Mutual Funds & Exchange-Traded Funds (ETF) Real Estate Crowdfunding. Real Estate Investment Trusts (REIT) Rehabbing...
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999 is an official emergency telephone number in a number of countries which allows the caller to contact emergency services for urgent assistance.
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The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.
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ring finger The Tiger Eye ring when worn in the ring finger of the dominant hand gives confidence and is thought to bring good health. Any person...
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Generally speaking, a bank suggests that no more than 25-30% of your annual income go towards a vehicle, as other expenses associated with the...
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The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.
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Cancers are often seen as naturally beautiful and one of the prettiest zodiac signs, thanks to soft facial features, sparkling eyes, and their...
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The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.
Learn More »
Wearing Blue Sapphire protects you from such malicious effects and hence helps you stabilize wealth and income even during your bad phase....
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