Which Surah is for mental health?

Surah Duha, Surah 93, ma sha Allah. Allah subhana wa ta'ala revealed it at a time when our Prophet sallallahu alayhi wasallam was depressed, to soothe him. For the man who suffered the most in this world, it was something very soothing.

storytel.com - Surahs & Verse from The Holy Quran for Stress, Depression & Anxiety

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Our success depends on our sincere efforts to the best of our abilities. It is the mercy of Allah that He does not demand results, Alhamdu lillah. He is happy if He finds us making our best sincere effort. Thank you Allah! Life is never a bed of roses. We suffer from heartbreak, pain, and calamity, any of which might drive us to depression. However, at times depression can just be there for no specific reason at all, and when this happens it is imperative that we seek help for it. Allah SWT The Creator of Universe has revealed The Noble Quran as a guide for mankind till the end of time, giving us a guide to help us through depression. Some surahs of the Holy Quran are valuable reading during depression and anxiety, as their meanings and messages can help alleviate depression, inshaa Allah.

Surah Duha

Surah Duha, Surah 93, ma sha Allah. Allah subhana wa ta’ala revealed it at a time when our Prophet sallallahu alayhi wasallam was depressed, to soothe him. For the man who suffered the most in this world, it was something very soothing. The Surah reminds the prophet of the blessings that Allah has opened for him and asks him to help the poor and the needy and to make mention of the blessings of Allah upon him.

Surah Inshirah

Along with Surah Duha, Allah also revealed Surah Inshirah, Surah 94, in the Quran. Allah tells the Prophet sallallahu alayhi wasallam about how Allah had eased the pain that the prophet felt internally by revealing to him the Quran. Allah mentions how He will raise the mention of His prophet around the world, and today every second somewhere on earth the adhaan is going on and someone somewhere is saying Ashadu anna Muhammadar Rasulullah. Allah also mentions that both before hardship and after hardship is ease. Then He instructs the prophet to pray to His Lord after he is done with his duties to the people.

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What is your daily mantra?

A mantra is a powerful statement that you can repeat to yourself each day—out loud or internally—to remind yourself of your power, strength, or commitment. Examples of daily mantras could be reminding yourself in a stressful situation that everything will be okay.

swiftfit.net - 40 Daily Morning Mantras For Self Care | Swift Wellness

What is a mantra?

The word Mantra comes from Sanskrit meaning a “sacred message or text, charm, spell, counsel.” The use of mantras has been practiced in Hinduism and Buddhism for centuries as it was considered to hold a spiritual efficacy. Simply put, a mantra is a short positive saying or affirmation. A mantra is a powerful statement that you can repeat to yourself each day—out loud or internally—to remind yourself of your power, strength, or commitment. Examples of daily mantras could be reminding yourself in a stressful situation that everything will be okay. Long distance runners often use mantras late in the race as a reminder to keep pushing even when they are getting tired. A mantra will look different for each person. It’s important to remember that your mantra is deeply personal to you and to treat it as your own daily meditation practice.

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