Photo: Yulia Ilina

Which milk is good for kidney patients?

Choose soy, almond, cashew, or rice milk for less phosphorus and less potassium than cow's milk. Avoid cow's milk substitutes that are "Enriched" or have the word phosphorus or "phos" in the ingredient list. For a change, try hot cereal like oatmeal, cream of wheat, cream of rice, or Malto-meal.

kidney.org - Choosing the Right Breakfast Cereal with CKD

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By Katy Wilkens, MS, RD

Even if you don't have much time, a bowl of cereal with milk can give your body the energy boost you need to carry on with your busy day! But grocery store aisles are full of cereals with hidden salt, potassium and phosphorus . Picking the right ones can be difficult and time consuming. Try these milk and cereal options the next time you want to get a healthy start to your day.

Here are tips for picking the best cereal and milk combinations:

Choose cereals under 150 mg sodium per serving

Choose cereals under 100 mg potassium per serving

Cereals sold in bags instead of boxes are often a better buy.

Store brand cereals are usually less expensive than name brand cereals.

Avoid cereals with the word phosphorus or " phos " in the ingredient list. " in the ingredient list. Choose soy, almond, cashew, or rice milk for less phosphorus and less potassium than cow's milk. Avoid cow's milk substitutes that are "Enriched" or have the word phosphorus or " phos " in the ingredient list. " in the ingredient list. For a change, try hot cereal like oatmeal, cream of wheat, cream of rice, or Malto-meal. Buy the original versions without added salt. Add brown sugar, blueberries, or a scattering of raisins. Southern favorites like corn meal mush and grits, with a dab of butter or honey, make great breakfast cereals too.

Cold cereals, lots of choices

Listed below are some cereals that are low in sodium, potassium, and phosphorus.

Apple Jacks

Barbara's Cinnamon Puffins

Barbara's Corn Flakes

Barbara's Honest O's Original

Barbara's Honey Nut O's

Barbara's Honey Rice Puffins

Barbara's Multigrain Puffins

Cascadian Farms Chocolate O's

Cascadian Farms Cinnamon Crunch

Cascadian Farms Fruitful O's

Cascadian Farms Graham Crunch

Corn Pops

Frosted Mini Wheats

Fruit Loops

Health Valley Rice Crunch-Ems

Honey Smacks

Kashi 7 Whole Grains Honey Puffs

Kashi Honey Sunshine

Kashi Indigo Morning

Kashi Simply Maize Organic Corn

Puffed Rice

Puffed Wheat

Trix

Low Phosphorus Milk Substitutes- 8 oz serving

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Can walking improve kidney function?

Besides reducing the risk of heart disease and increasing kidney health, going for a walk can also help with: Memory improvement. Better moods.

satellitehealthcare.com - How Walking Can Improve Kidney Health | Satellite Healthcare

Walking Your Way to Better Kidney Health

Adding physical activities such as walking to your daily routine has a host of health benefits — including keeping a healthy weight,getting a better night’s sleep and more. But did you know walking can have a positive impact on your kidney health too? Here is more information about how you can help support your kidney health by getting your steps in every day.

How Walking Boosts Kidney Health

Walking is an easy, low-impact way to keep active and healthy. Specifically relating to kidneys, walking can reduce the risk of cardiovascular problems. People living with kidney disease, especially when on dialysis, are more at risk of having heart-related issues. Walking helps to keep your whole body moving. It keeps your blood pumping throughout the organs in your body, which is good for many health conditions.

What Are the Other Benefits of Walking?

Besides reducing the risk of heart disease and increasing kidney health, going for a walk can also help with:

Memory improvement

Better moods

Stress reduction

Better quality of sleep

Increasing blood flow to the brain

Reducing the risk of type 2 diabetes

Certain kidney conditions may limit the types of physical activity you may be able to do. So remember, before taking on a new physical exercise routine, first speak with your healthcare provider to determine the right form of activity for you. Learn more information about how exercise and keeping active can help to improve your kidney health, visit our blog for more information about chronic kidney disease and as well as kidney care and wellness tips.

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