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Which green tea is best for cholesterol?

ndtv.com - Drinking These Teas Can Lower Cholesterol; Know Foods To Avoid

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Cholesterol management: Exercise for at least 30 mins daily for better cholesterol

Highlights Poor cholesterol level can increase the risk of many diseases

Some lifestyle modifications can help you manage cholesterol level

Avoid fried foods for better cholesterol

Poor cholesterol levels are related to multiple serious health issues. It is an unhealthy condition which can affect your overall health especially heart health. Bad cholesterol level can increase the risk of coronary heart diseases, stroke and peripheral vascular diseases. You can also experience high blood pressure due to bad cholesterol levels. Poor diet, sedentary lifestyle, obesity, smoking, lack of exercise, diabetes and age are some risk factors which can contribute to poor cholesterol level. There are multiple solutions for high cholesterol levels. Most of these involve lifestyle modifications and addition of healthiest foods to your diet. Just like other healthy foods, teas can help you lower your cholesterol levels. Teas are loaded with multiple health benefits as well as properties which can contribute to lower cholesterol levels. Various studies have also highlighted the benefits of herbal teas for cholesterol. Most teas beneficial for cholesterol levels are high in antioxidants which contribute to better cholesterol.

Healthy teas for bad cholesterol

1. Green tea

Green tea is good for your overall health. Green tea is loaded with antioxidants and other health benefits which make it good for cholesterol. It also reduces the risk of heart diseases. Further studies are required to understand the benefits of green tea for cholesterol. Green tea is extremely healthy; you can consume two cups of green tea in a day. It will also support weight loss, better brain function and reduced risk of diabetes. Also read: Heart Health: Artery Cleansing Foods You Must Include In Your Diet

2. Oolong tea

Oolong tea is good for your heart health. It reduces the risk of developing bad cholesterol levels. It can prevent poor development of bad cholesterol level. Oolong tea also helps in the management of blood sugar levels. These factors altogether reduce the risk of heart diseases. Also read: Know Why Your Cholesterol Is High: Best Foods, Lifestyle Tips For Cholesterol By Our Expert

3. Black tea

Another tea which is loaded with antioxidants that can improve cholesterol is black tea. Black tea reduces the level of bad cholesterol. Black tea will also control your blood sugar levels, control blood pressure and improve gut health.

Black tea is loaded with properties beneficial for heart

Foods to avoid

Some foods can trigger the level of bad cholesterol. Such foods can also affect your overall health. Some of the foods which you should avoid include- fried foods, fast foods, highly processed foods and desserts. Chips, crackers, cookies, cakes and foods with added sugar are a big no. Also, make sure that you consume enough fibre. Also read: High Cholesterol: Health Issues Linked With High Cholesterol And Ways To Control It Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Is canned tuna good for cholesterol?

The best in terms of lowering cholesterol are tuna, salmon, and swordfish. Sardines and halibut are good options, too.

trihealth.com - 3 Things to Add to Your Diet for Lower Cholesterol | TriHealth

Nearly one in eight American adults have high levels of total cholesterol, reports the CDC. “We tend to see it a lot more in the young-adult population than you’d expect,” Gina Curry MD, of Group Health, says. While you may be tempted to ask your doctor for a cholesterol-lowering prescription, she suggests making a few dietary changes, first.

First Things First – What You Need to Know About Cholesterol:

A person's total cholesterol level includes measurements of:

HDL, or "good" cholesterol

LDL, or "bad" cholesterol

Triglycerides

Cholesterol levels vary slightly based on your age and gender. Learn more about cholesterol levels and testing.

1. High-Fiber Foods

High-fiber foods, including oat bran, oatmeal and brown breads, can counteract the elevation in cholesterol. “It makes cholesterol more soluble and allows your body to clear it on its own,” Dr. Curry explains.

2. Fish

Not all seafood is created equally, however. The best in terms of lowering cholesterol are tuna, salmon, and swordfish. Sardines and halibut are good options, too. Dr. Curry says, if you don’t like to eat fish, consider taking omega-3 supplements. But, talk to your doctor before taking over-the-counter supplements.

3. Monounsaturated Fat

Monounsaturated fat is found in olive oil and avocado. “Guacamole is probably OK, but if you’re eating it with fried chips, you’re not really doing yourself a big favor. Plain avocado on salads and such is helpful,” Dr. Curry points out. Additionally, always opt to cook or bake – not fry – with olive oil, when possible; avoid cooking with butter and shortening.

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