Affluent Savvy
Affluent Savvy
Photo: Pavel Danilyuk
It's a form of mucus produced by the lower airways — not by the nose and sinuses — in response to inflammation. You may not notice phlegm unless you cough it up as a symptom of bronchitis or pneumonia. As is the case with mucus, phlegm that has a color such as green or yellow may indicate infection.
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Learn More »Respiratory infections, the common cold, sinus infections, allergies, smoking, and even your environment all trigger changes in your mucus that can leave you frustrated and wandering the pharmacy aisles looking for the best solution. "Mucus is like a gelatin, a sticky substance the function of which is to lubricate and also to filter," says Dr. Ellis. It's made by cells in membranes that run from your nose to your lungs. While you swallow most of it without noticing, what’s left behind keeps your airways moist so that they work properly. However, Ellis explains, what most people think of as mucus in their nose and sinuses is a delicate balance of both mucus and watery secretions — fluid made by the cells of the nose and sinuses. Usually these two substances work together smoothly, and you probably don't even notice them. "If you get an allergy or a cold and your nose is running like a faucet, you're making an excess of watery secretions," Ellis says. At the other extreme, thick mucus — the kind that leads to postnasal drip and congestion or gets crusty — is usually the result of being excessively dry. Ellis says 90 percent of the patients he sees are actually experiencing problems with thick mucus, not a runny nose due to the common cold. Phlegm is a slightly different substance. It's a form of mucus produced by the lower airways — not by the nose and sinuses — in response to inflammation. You may not notice phlegm unless you cough it up as a symptom of bronchitis or pneumonia. As is the case with mucus, phlegm that has a color such as green or yellow may indicate infection. And anytime you see blood in the phlegm you cough up, you should seek medical attention. Mucus, explains Ellis, helps protect the lungs by capturing dirt and dust as you inhale. The dirt, dust, and debris are passed out of your system. While a persistent yellow or green color, possibly accompanied by an unpleasant odor, is often a sign of infection, color does not always indicate a health problem, says Ellis.
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Learn More »The fact that your mucus may be discolored by what is in the air is a good thing. "If you're in an environment where there is a lot of dust or smoke or smog, the function of the nose is to protect the lungs," he stresses. Thick mucus, which may seem to have greater volume and may create problems such as postnasal drip, results from a number of situations and is usually an indication of being over-dry. Here are some of the factors that contribute to that feeling of thick, clogging mucus:
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Learn More »Postnasal drip (thick mucus) Take an expectorant (this thins mucus and phlegm), drink lots of fluids, breathe through a warm washcloth, and use steam to make the mucus more liquid. Take an expectorant (this thins mucus and phlegm), drink lots of fluids, breathe through a warm washcloth, and use steam to make the mucus more liquid. Congestion (blocked nose) This is mostly due to swollen nasal membranes, so shrinking those membranes is the goal. Use an oral decongestant or decongestant nasal spray (for up to three days only), breathe through a warm wet washcloth, and use steam to ease congestion. This is mostly due to swollen nasal membranes, so shrinking those membranes is the goal. Use an oral decongestant or decongestant nasal spray (for up to three days only), breathe through a warm wet washcloth, and use steam to ease congestion. Runny nose (with sneezing and/or itching) Take an antihistamine. Any option is fine, says Ellis. Since the mucus may be infected, make sure you follow basic hygiene after blowing your nose: Carefully dispose of the facial tissue and wash your hands. Also, avoid spitting out your mucus in public. Mucus is so important that your body makes about a quart of the stuff on a normal day. Learn how to live with it when it is out of balance, and you'll be more comfortable until the flow goes back to normal.
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