What's the best way to take cinnamon for diabetes?

If you do want to add cinnamon to your diet, however, the best way to do it is to sprinkle it on your oatmeal or cook with about one-half teaspoon to one teaspoon daily. Using cinnamon in its whole form in food, instead of in a tablet, is always best.

health.clevelandclinic.org - Can Taking Cinnamon Supplements Lower Your Blood Sugar?

What happens if you drink myrrh?

Myrrh is POSSIBLY SAFE when used appropriately as medicine. It can cause some side effects such as diarrhea. But large doses of myrrh are POSSIBLY...

Last updated Nov 11, 2020

What is the average profession of a millionaire?

In broader terms, the finance and investment profession has the most millionaires. It also has the most billionaires, with 371. Jul 25, 2022

Last updated Dec 12, 2019

Awaken your dormant DNA ability to attract wealth effortlessly

The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.

Learn More »

Promotion

A slew of supplements on the market claim to help reduce blood sugar levels and cut the risk of heart attack for people with diabetes. Garlic, magnesium and coenzyme Q10 are among the most common that people try. Advertising Policy Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy But it may surprise you to know that an old favorite — cinnamon — is getting more attention, says dietitian Beth Czerwony, RD. While results are still unclear, there have been some small studies about cinnamon and blood sugar that show promising results. However, to date, there isn’t strong enough evidence to recommend cinnamon to people with diabetes for medicinal purposes.

Here’s what we know

Cinnamon, a spice made from tree bark, is often touted for its potential medicinal properties. People have tried cinnamon to reduce inflammation, lower cholesterol and fight bacteria. For more than a decade, researchers have been working to understand if it can help people with diabetes. Numerous studies have looked at this issue, and some have found no benefit at all from cinnamon. Other small studies have found that cinnamon can lower levels of glucose, cholesterol and triglycerides (fat in the blood). Here’s a sampling of small studies that show a potential benefit for taking cinnamon:

2003 study

In a small study in Diabetes Care, 30 people with type 2 diabetes were split into three groups taking 1 gram, 3 grams or 6 grams of cinnamon supplements daily. Thirty other people took a placebo. After 40 days, everyone taking cinnamon had lower glucose, triglycerides, low-density lipoprotein (LDL or “bad”) cholesterol and total cholesterol levels. The placebo group saw no change.

2012 study

This study in Nutrition Research analyzed 69 patients in China with type 2 diabetes. One group took 120 milligrams of cinnamon daily, another 360 milligrams and a third a placebo. After three months, the placebo group saw no change, while the two groups taking cinnamon had lowered A1C levels.

2013 study

This meta-analysis of 10 studies found that consuming cinnamon produced a “statistically significant” decrease in glucose, total cholesterol, LDL and triglycerides. It also increased high-density lipoprotein (HDL or “good”) cholesterol. But researchers noted that applying these results to individuals is tricky. This is mainly because the amount and kind of cinnamon taken and use duration were different in each study.

2019 study

One 2019 study reported that 3 to 6 grams of cinnamon consumption was found to positively affect certain blood parameters and is considered beneficial for people to consume cinnamon regularly.

To use or not to use?

Cinnamon may have some health benefits. However, the American Diabetes Association doesn’t recommend relying on cinnamon as a way to reduce blood glucose levels. Nor do we. Results from studies have been conflicting and there is not enough evidence to prove it works. Because supplements aren’t regulated by the Food and Drug Administration, you don’t know the purity or exact content of them. Your best bet to stay healthy is to follow your diabetes food plan, get regular exercise and take your medication faithfully.

Use the real thing if you decide to spice it up

What stone is for wealth?

Citrine, also known as 'The luck merchant's stone' which activates crown chakra is used for financial gains and manifesting money. Nov 26, 2020

Last updated Jun 5, 2020

How does TikTok pay you?

TikTok does not directly pay creators to produce and upload videos. TikTok does offer funding for creators in the form of the TikTok Creator Fund...

Last updated Sep 16, 2022

Awaken your dormant DNA ability to attract wealth effortlessly

The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.

Learn More »

Promotion

Is cinnamon good for fatty liver?

Cinnamon can help to make your body more sensitive to insulin; hence you won't need to secrete as much insulin. This can improve a fatty liver and encourage weight loss from the torso. The antioxidants in cinnamon can also help to reduce inflammation in the body, thereby reducing free radical damage.

liverdoctor.com - Cinnamon offers a world of benefits to patients with a fatty liver

A study has shown this remarkable spice can improve the following conditions:

Elevated liver enzymes

Elevated blood fats

Elevated C-reactive protein (a marker of inflammation)

Insulin resistance (syndrome X)

This is wonderful news for the millions of Americans who have a fatty liver. Non-alcoholic fatty liver disease is the most common cause of liver disease in the world. If left untreated, it raises the risk of type 2 diabetes, cirrhosis of the liver and liver cancer. The two biggest drivers of fatty liver are insulin resistance and oxidative stress. Insulin stimulates the liver to produce more and more fat, which accumulates within the liver. Free radical damage to the fat within the liver creates oxidative stress and ever increasing levels of inflammation within the body. Cinnamon can address both of these problems. Cinnamon can help to make your body more sensitive to insulin; hence you won’t need to secrete as much insulin. This can improve a fatty liver and encourage weight loss from the torso. The antioxidants in cinnamon can also help to reduce inflammation in the body, thereby reducing free radical damage. Cinnamon is also excellent for diabetics because it can help to prevent excessively high blood sugar. Luckily cinnamon is also delicious!

Reference

Which job is best for a silent person?

Best jobs for quiet people Software developer. Analytical in nature, most software developers enjoy the opportunity to figure out complicated...

Last updated Aug 30, 2020

Will sprinkling cinnamon keep mice away?

Cinnamon is another scent that mice and rats hate. Rodents are susceptible to smells, and cinnamon's potent scent can be overwhelming. You can...

Last updated Oct 6, 2022

Awaken your dormant DNA ability to attract wealth effortlessly

The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.

Learn More »

Promotion

What is a realistic time to lose 40lbs?

Conclusion. To sum up, it could take 4-5 months on average for you to lose 40 pounds, provided that you follow a nutritious diet, regularly work...

Last updated Jan 15, 2020

Promotion

Which zodiac signs are trustworthy?

The Most Trustworthy Zodiac Sign, According to Astrologers Sagittarius. Virgo. Scorpio. Capricorn. Cancer. Taurus. Aug 17, 2022

Last updated Jan 11, 2018