Affluent Savvy
Photo: Ivan Rebic
The 5x5 rule states that if you come across an issue take a moment to think whether or not it will matter in 5 years. If it won't, don't spend more than 5 minutes stressing out about it. When your problems need to be put into perspective, the 5x5 rule is a good thing to remember.
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The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.
Learn More »Often times, it can be difficult to recognize the stressors in our life. Many times it can be more than one stressor that is able to take a toll and negatively impact your attitude. When it comes to drug addiction, this is often the root of the problem. We dived into the 4 ways to combat stress in our previous blog you can check that out here. But let's take a closer look into the 5x5 rule which is a great skill to combat stress in difficult situations by putting problems into perspective. The 5x5 rule states that if you come across an issue take a moment to think whether or not it will matter in 5 years. If it won't, don't spend more than 5 minutes stressing out about it. When your problems need to be put into perspective, the 5x5 rule is a good thing to remember. The fact of the matter is, there are some problems that do not need your full attention. It is easy and quite honestly just human nature to devote hours to days, and even sometimes weeks to being upset about trivial matters. So, if something won’t matter in five years don’t bother being upset at it for more than five minutes. Although this seems like a silly way to cope, implementing this into those anxieties that arise throughout our day can drastically change our day to day outlook. Often times we are put into situations with people that can make the day tough to get through. But when you think to yourself, “will the current situation I am in, matter in 5 years?” More times than not, the answer is no. So, the next time you find yourself struggling to take it easy- breath and ask yourself "hey, will this matter 5 years from now?" If it won’t, don’t let it consume your day. Instead take five minutes stressing over it, and then keep telling yourself that this will not affect or define me five
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The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.
Learn More »In physics, sound energy is a form of energy that can be heard by living things. Only those waves that have a frequency of 16 Hz to 20 kHz are audible to humans.
In physics, sound energy is a form of energy that can be heard by living things. Only those waves that have a frequency of 16 Hz to 20 kHz are audible to humans. However, this range is an average and will slightly change from individual to individual. Sound waves that have frequencies below 16 Hz are called infrasonic and those above 20 kHz are called ultrasonic. Sound is a mechanical wave and as such consists physically in oscillatory elastic compression and in oscillatory displacement of a fluid. Therefore, the medium acts as storage for both potential and kinetic energy.[1] Consequently, the sound energy in a volume of interest is defined as the sum of the potential and kinetic energy densities integrated over that volume: W = W p o t e n t i a l + W k i n e t i c = ∫ V p 2 2 ρ 0 c 2 d V + ∫ V ρ v 2 2 d V , {displaystyle W=W_{mathrm {potential} }+W_{mathrm {kinetic} }=int _{V}{frac {p^{2}}{2
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The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.
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