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What should I not do in a bedroom?

5 Things To Avoid In Your Bedroom Television. Often, the blue light that emits from your television will disrupt your sleep cycle. ... Phone. Keep your phone away when you are about to sleep. ... Food. ... Old and Low Mattresses. ... Bright Colours.

guardian.ng - 5 Things To Avoid In Your Bedroom - The Guardian Nigeria

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Wellness 5 Things To Avoid In Your Bedroom By Modupeoluwa Adekanye The bedroom should be a place to get rest and take a break after a long day. However, most people have difficulties sleeping at night because their bedrooms are congested with unnecessary things. Below are some things to avoid in your bedroom in order to have that blissful and perfect sleep according to The Health:… The bedroom should be a place to get rest and take a break after a long day. However, most people have difficulties sleeping at night because their bedrooms are congested with unnecessary things. Below are some things to avoid in your bedroom in order to have that blissful and perfect sleep according to The Health:

Television

Often, the blue light that emits from your television will disrupt your sleep cycle. According to sleep.org, “one problem with bedtime TV watching is simply the temptation to stay up late to find out what happens next.” You can always keep your television far from your sleeping zone, set a sleeping time and keep to it.

Phone

Keep your phone away when you are about to sleep. The constant ringing and buzzing of a cell phone should have no place in your bedroom. Aside from the seemingly ever-present stressors of social media, cell phones can actually be harmful to your health. Though research is not yet conclusive, the RF frequency emitted by cell phones has been listed by the International Agency for Research on Cancer as a “possible human carcinogen,” according to the CDC. It hasn’t been proven to cause cancer so far, but it can’t hurt to take a break from spending time around your phone each night.

Food

You don’t just eat in your bedroom, this activity is followed by other activities such as watching television, Netflixing, pressing your phone. All of these activities are to be avoided in your bedroom. The probability of dirtying your room and your bedsheet is also very high and dirts can lead to poor sleeping habits. Regardless, if you do decide to eat in your room, make sure you don’t leave your dirty dishes, as they can attract pests.

Old and Low Mattresses

One thing that totally ruins quality sleep is an uncomfortable mattress. If you’re not sleeping as well as you used to and you have an old mattress, you might consider changing. Your pillow should also suit your sleeping style, as people who prefer different positions need different types of support.

Bright Colours

It might not be very easy to sleep peacefully if you have vibrant, stimulating colors all over your walls. A British survey found that shades of blue, yellow, silver, green, and even orange were most conducive to rest and relaxation, whereas purples, browns, and grays in bedrooms were the worst. Keep the colors muted, and you’ll be feeling more calm and relaxed on a daily basis.

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7 Bag Trends That'll Be Everywhere in 2022 JW Anderson. Knitted Shopper Bag. ... Paco Rabanne. Rabane Bucket Bag. ... CHLOÉ Wooden C woven leather shoulder bag. ... STAUD. Mini Corda Crossbody Bag. ... Ree Projects. Helene Bag. ... Bottega Veneta. Jodie Mini Intrecciato Knot Hobo Bag. ... Stella McCartney. Vegetarian Leather Frayme Bag. ... Christian Louboutin. More items... •

harpersbazaar.com - 7 Bag Trends That'll Be Everywhere in 2022

Unlike ready-to-wear, jewelry, and shoes, bag trends tend to be a bit more transient. (Jacquemus’s SS18 mini bag was everywhere until it wasn’t, pillow bags nearly defined 2019, and 2020’s extreme logomania eventually gave way to restraint.) Of course, there are myriad classic exceptions to the rule, like Chanel's iconic 11.12 Bag, Christian Dior's Lady Dior Bag, or the ever-popular Birkin. But 2022’s biggest bag trends toe the line between of-the-moment and timelessly archival, Libby Page, Net-a-Porter’s senior market editor, says. “Heritage brands continue to perform well,” she says, “with customers shifting to more luxury-focused shopping over the past two years or so.” Other handbag trends Page says to look out for include a turn toward craftsmanship with JW Anderson’s knitted woven shopper, Chloé's macramé bag, and other woven totes that can carry everything and then some—as well as a much-welcomed burst of color with neon colorways thanks to Bottega Veneta’s now-iconic signature Bottega Green. Stylist Rachael Wang, a steadfast champion of ethical fashion, says the year’s biggest bag trend has nothing to do with its silhouette or color. Instead, she’s focused on moving forward with materials. “I think we’re going to see increased interest in leather alternative handbags that have a reduced environmental impact,” Wang says, citing Stella McCartney’s Frayme bag, which is made from mycelium-based mushroom leather that she says “will have a ripple effect on the industry.” Ahead, find the top 7 handbag trends of 2022, plus shop our favorite styles.

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