Affluent Savvy
Affluent Savvy
Photo: Hana Brannigan
Limit fish like shark, swordfish, and tilefish, as these have a higher risk of mercury contamination. The American Diabetes Association (ADA) echoes these recommendations for people with diabetes. The ADA also notes that it's best to grill, broil, or bake fish, as breaded and fried fish packs extra carbs and calories.
Saigon cinnamon Saigon cinnamon is usually considered strongest in flavor and routinely has the highest volatile oil content. Korintje comes in...
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While eating a bit of cinnamon may help lower your blood sugar, eating too much may cause it to fall too low. This is called hypoglycemia. It can...
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The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.
Learn More »Most people think of type 2 diabetes as a blood sugar issue, but it’s so much more than that. Insulin resistance — the hallmark of type 2 diabetes — can create problems for your cardiovascular health. In fact, people with type 2 diabetes are twice as likely to have heart disease or a stroke as their peers without diabetes, according to the Centers for Disease Control and Prevention (CDC). “That’s why I recommend dietary approaches that benefit overall health and cardiovascular health,” says Jill Weisenberger, RD, a certified diabetes care and education specialist in Newport News, Virginia, and author of The Beginner’s Guide to What to Eat with Type 2 Diabetes.
Tips for building self-confidence Look at what you've already achieved. It's easy to lose confidence if you believe you haven't achieved anything....
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Leo to Taurus: 4 Zodiac signs who love the hardest Leo. If you have been with a Leo, you will know how romantic they are. Leos love a person to the...
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The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.
Learn More »Reducing your waist circumference Keep a food journal where you track your calories. Drink more water. Exercise at least 30 minutes, three times a week. More if possible. Eat more protein and fiber. Reduce your added sugar intake. Get more sleep. Reduce your stress.
Knowing you need to reduce your waist circumference is a lot easier than actually doing it. If your waist circumference is larger than the guidelines above, you should talk to your doctor about how to reduce it. Unfortunately, it’s pretty difficult to reduce only your waist. Specific waist and belly reducing exercises typically do little to shrink your visceral fat. For best results, you’ll need to reduce your overall body fat percentage. Here are some ideas.
The dining room is the best place in the house to have a mirror. The dining room of any house is the “vault” for wealth, health and prosperity. A...
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This was considered a grave sin by God. Corresponding to the 40 days that the spies toured the land, God decreed that the Israelites would wander...
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The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.
Learn More »
No tax is due on any gifts you give if you live for 7 years after giving them - unless the gift is part of a trust. This is known as the 7 year...
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The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.
Learn More »
ambry According to the Catholic Culture dictionary, an ambry is “a box in which the holy oils are kept in Catholic churches. It is either affixed...
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