Affluent Savvy
Affluent Savvy
Photo: Liza Summer
Research indicates that blue light is superior to other lights in the spectrum for treating depression. Studies show that blue light can be used at a specific wavelength and frequency at less intensity than full spectrum bright light to achieve the same kind of effects.
Here are a few best practices on how to ask someone for money politely. Be Honest And Open. It is crucial you're being honest about why you need...
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Venus is the ruling planet of this airy and movable sign. The colors that are believed to be lucky for Libra are white and light blue. Any bright...
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The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.
Learn More »By suppressing melatonin levels in the morning, light therapy increases energy levels and alertness during the day, and improves night sleep, both of which contribute to a person’s state of wellbeing and happiness . Bright light is believed to also boost the level of serotonin, another hormone that regulates mood and emotions. Melatonin level normally rises in the evening, which helps us sleep better, and goes down in the morning, which keeps us alert and energetic during the day. In people with SAD, melatonin levels continue to remain high in the morning, which leads to depression, anxiety and lack of energy during the day and sleep problems in the night. Exposure to an hour of bright light in the morning helps maintain the body’s normal circadian rhythm. When eyes sense bright light in the morning they send signals to the brain to reduce the levels of melatonin . Melatonin is a chemical messenger (neurotransmitter) in the brain that regulates the body’s circadian rhythm and energy metabolism.
Are Leo & Leo A Good Match? Overall, two Leos in a relationship make a solid pair. They have a lot of the same values and goals for the future, and...
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LONGEVITY: Tea made with honey and cinnamon powder, when taken regularly, arrests the ravages of old age. Use four teaspoons of honey, one teaspoon...
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The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.
Learn More »Bright light therapy, especially bright light in the morning, could help individuals cope with their anxiety. This is because light will create positive changes in the brain.
Phototherapy has been used to treat certain conditions for decades. Even though the first reported case of seasonal affective disorder (SAD) was in 1984, the use of special bright light lamps has been successful in helping treat chronic mood disorders. Even so, phototherapy may have been around for longer than this depression diagnosis. In 1903, a doctor won the Nobel Peace Prize in medicine because he found that an hour of light therapy can help individuals suffering from certain illnesses, such as smallpox and a specific form of tuberculosis. Now, bright light therapy is used to help individuals regulate their circadian rhythm and improve their quality of sleep. However, light therapy has also been used to help treat many different mental health conditions. For example, seasonal affective disorder is a mental health disorder that likely occurs when not getting enough natural sunlight. This may occur during the wintertime when the days are shorter and the nights are longer. Bright light therapy can treat SAD, but you can also use a SAD light for anxiety. By stimulating the cells in your retina, you can help improve the communication between different parts of your brain. For example, bright light can stimulate the hypothalamus, which is the part of your brain that helps control your circadian rhythm. By doing so, you may reverse specific mental health symptoms, such as depressive symptoms and anxiety. The use of light therapy may be just as effective as some types of antidepressant medication.
12 Zodiac Matches That Make The Best Couples Aries and Aquarius. There's never a dull moment between an Aries and Aquarius, which makes their...
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The key to looking expensive is actually pretty simple: Confidence, a couple of tailored pieces, and good fit. “If you're unsure of your outfit,...
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The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.
Learn More »
The main reason they can't talk is they're too stressed, or their anxiety levels are too high in that social setting that no word comes out of...
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SSRIs and SNRIs are often the first-line treatment for anxiety. Common SSRI brands are Celexa, Lexapro, Luvox, Paxil, and Zoloft. Common SNRI...
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