Affluent Savvy
Affluent Savvy
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Bergamot Bergamot is a yellow citrus fruit native to the southern region of Italy. The fruit contains many natural substances that may be beneficial for health. While more research is necessary, some evidence suggests bergamot can help lower cholesterol.
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Learn More »Bergamot is a yellow citrus fruit native to the southern region of Italy. The fruit contains many natural substances that may be beneficial for health. While more research is necessary, some evidence suggests bergamot can help lower cholesterol. Also known as Citrus bergamia, bergamot is a yellow citrus fruit that grows primarily in Calabria. Traditional Italian medicine uses bergamot as a treatment for a range of symptoms, including fevers, sore throats, and infections. The fruit contains phytochemicals, flavonoids, and other compounds that may offer several health benefits, such as helping to lower a person’s cholesterol. In this article, we discuss whether bergamot can help control cholesterol and how people can lower their cholesterol levels. How to measure cholesterol A doctor can measure a person’s cholesterol through a blood test called a lipid panel or lipid profile. A person may need to avoid eating 9–12 hours before this test to ensure accurate results. They will still be able to drink water but may wish to have their test in the morning so that they can fast overnight. Recommended ranges Below is a set of tables with the desirable ranges of cholesterol levels, as well as results a doctor may consider borderline and high. The results record cholesterol levels in milligrams per deciliter (mg/dL). LDL cholesterol (mg/dL) Interpretation of result less than 100 desirable 130–159 borderline high 160 and above high HDL cholesterol (mg/dL) Interpretation of result less than 40 low 60 and above high The Centers for Disease Control and Prevention (CDC) recommend that adults check their cholesterol levels every 4–6 years. A person with diabetes, heart disease, or a family history of high cholesterol may require more frequent testing. Click here to learn more about cholesterol levels by age. How to lower cholesterol There are several medications a doctor may prescribe to lower cholesterol, such as statins, bile acid sequestrants, and injectable medications called PCSK9 inhibitors. If a person wishes to lower their cholesterol without medications, they can try to incorporate the following lifestyle changes : Eating a varied diet: A person can lower their cholesterol by reducing their consumption of saturated fats and trans fats, limiting or avoiding heavily processed foods, and opting for whole grains, fruits, and vegetables. A person can lower their cholesterol by reducing their consumption of saturated fats and trans fats, limiting or avoiding heavily processed foods, and opting for whole grains, fruits, and vegetables. Exercising regularly: Lower levels of exercise can lead to lower levels of HDL cholesterol. Evidence indicates that frequent anaerobic exercise can help boost HDL cholesterol levels. Lower levels of exercise can lead to lower levels of HDL cholesterol. indicates that frequent anaerobic exercise can help boost HDL cholesterol levels. Quitting smoking: Smoking cigarettes, as well as vaping, can lower a person’s HDL cholesterol and, in turn, raise their LDL cholesterol. Smoking cigarettes, as well as vaping, can lower a person’s HDL cholesterol and, in turn, raise their LDL cholesterol. Managing weight: Higher levels of body fat tend to raise LDL cholesterol and lower HDL cholesterol. Research suggests that managing weight can have significant improvements in cholesterol levels. A person can consult a doctor to discuss whether their weight may contribute to their cholesterol levels and steps they can take to lower these levels. Click here to learn more about reducing cholesterol.
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Learn More »Consider Decaf. Some research suggests that caffeinated coffee is more likely to raise cholesterol than decaf. There isn't a proven connection, but switching to decaf or half caf/half decaf might be a good choice if you are concerned about your cholesterol levels.
If you are living with high cholesterol or you have a family history of the condition, you’re probably pretty tuned in to the foods to avoid and the foods to add to your diet to help keep your levels of LDL (“bad”) cholesterol low. But, what about coffee? It’s one of the most commonly consumed beverages in the world and is constantly in the news for having health benefits. Here’s what you need to know about the possible connection between coffee and high cholesterol. Most of the studies on coffee and health show that moderate amounts (4 cups or less daily) can be good for your general health, but more than 4 cups have been connected to a greater risk of death from heart disease. Though brewed coffee does not contain actual cholesterol, it does have two natural oils that contain chemical compounds -- cafestol and kahweol -- which can raise cholesterol levels. And studies have shown that older coffee drinkers have higher levels of cholesterol. But there wasn’t much research on younger folks until recently.
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