Photo: Rebecca

What is the strongest herb for sleep?

1. Valerian root According to a 2013 review , valerian root is the herb that people most commonly use to reduce insomnia. ... A 2020 review and meta-analysis investigated the efficacy and safety of valerian root as a treatment for certain sleep disorders. More items...

medicalnewstoday.com - Herbs for sleep: Examples, safety, other natural options, and more

What number means money?

Angel Number 888 Means Money! This number is a powerful sign of abundance and wealth. Apr 19, 2022

Last updated Apr 12, 2022

What symbolizes a wallet?

What does a wallet symbolize? A wallet is the place where we keep everything which is highly valued, and because it carries money, it is considered...

Last updated Mar 2, 2021

Awaken your dormant DNA ability to attract wealth effortlessly

The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.

Learn More »

Promotion

This article outlines four herbs that may improve sleep quality, along with some alternative treatments to aid sleep. It also offers advice on when to see a doctor for sleep issues. Many people have difficulty falling asleep or staying asleep. Although drugs are available to aid sleep, some people may prefer to try natural alternatives. Below are four herbs that people may take to help improve their sleep.

1. Valerian root

According to a 2013 review , valerian root is the herb that people most commonly use to reduce insomnia. It is available in various forms, including:

extracts

teas

dietary supplements

People have used valerian root as a sleep aid since the 18th century. Researchers have isolated the active plant substances to try to establish how they affect sleep, but they are still unsure of the mechanism involved. A 2020 review and meta-analysis investigated the efficacy and safety of valerian root as a treatment for certain sleep disorders. The findings suggest that valerian root could be beneficial in treating these disorders. However, comparisons between the different studies are challenging due to different valerian preparations and doses. The researchers concluded that valerian root could be a safe and effective alternative treatment for sleep disorders. People may experience side effects such as nausea and stomach cramps.

2. Chamomile

People sometimes use chamomile as a natural remedy for sleeplessness. However, studies have not confirmed the therapeutic effects of chamomile on sleep. A 2017 clinical trial investigated the effects of chamomile on sleep quality in older adults. Participants who received 200 milligrams (mg) of chamomile extract twice daily for 28 days showed significant improvements in sleep quality compared with participants who took a placebo. An older study from 2011 examined the efficacy of chamomile extract on sleep in adults living with insomnia. One group of participants received 270 mg of chamomile twice daily for 28 days, while a second group received a placebo. The researchers did not observe any improvements in the chamomile group compared with the placebo group.

Side effects are uncommon when taking chamomile but may include :

nausea

What is a Mexican birthday?

How Is a Birthday Celebrated in Mexico? Birthdays in Mexico are full-day affairs with sumptuous Mexican food, party games, music, songs, cakes, and...

Last updated Dec 21, 2019

How do you hint money?

Here are a few best practices on how to ask someone for money politely. Be Honest And Open. It is crucial you're being honest about why you need...

Last updated Nov 22, 2018

Awaken your dormant DNA ability to attract wealth effortlessly

The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.

Learn More »

Promotion

dizziness

allergic reactions, particularly in people who are sensitive to the following herbs: ragweed chrysanthemum marigold daisies According to the National Center for Complementary and Integrative Health , chamomile is likely safe if a person consumes it as a tea or takes it as a pill in the short term. However, the possible effects of taking chamomile in the long term are still unclear.

3. Lavender

Lavender is a popular herb for aiding relaxation and sleep. Most studies investigating the effect of lavender on sleep have focused on silexan, which is an active substance derived from lavender. A 2015 study investigated the effects of silexan on anxiety-related restlessness and disturbed sleep. Compared with participants who took a placebo, those who took the silexan showed significant reductions in anxiety and significant improvements in sleep. The findings of a 2019 study suggest that the beneficial effect of silexan on sleep is due to its ability to reduce anxiety. This may explain the lack of a sedating side effect when using lavender oil. Studies investigating the effect of consuming lavender suggest that the doses tested are safe. However, these short-term studies cannot determine whether lavender is safe to use in the long term.

4. Passionflower

There is a lack of research investigating the effect of passionflower on sleep. However, some research suggests that passionflower in combination with other herbs may be beneficial. A 2013 study investigated the efficacy of a combination of valerian, passionflower, and hops as a treatment for insomnia. The researchers compared the herbal combination with the drug zolpidem, which doctors sometimes prescribe to alleviate sleeplessness.

Participants in both groups demonstrated a significant improvement in the following measures:

sleep time

the amount of time it takes a person to fall asleep

the number of times a person wakes up during sleep

the severity of insomnia

The researchers concluded that people may benefit from short-term use of a combination of valerian, passionflower, and hops. Most of the side effects that the participants reported were mild and did not pose a serious risk to health.

medicalnewstoday.com - Herbs for sleep: Examples, safety, other natural options, and more

Why do men put a crayon in their wallet?

One reason is to keep your wallet from warping. Inside your wallet you have credit cards and ID cards that can get bent or damaged. A crayon in...

Last updated Jun 16, 2020

Who was Diana's soulmate?

surgeon Hasnat Khan During that time, the Princess of Wales was romantically linked to a few different people, including art dealer Oliver Hoare...

Last updated Jun 15, 2021

Promotion

Why is the air in my room so heavy?

Stuffy air typically happens in rooms that are closed off and lacking ventilation. Think about the rooms in your house that get the stuffiest. The...

Last updated Feb 10, 2020

Awaken your dormant DNA ability to attract wealth effortlessly

The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.

Learn More »

Promotion

What was Krishna's real skin Colour?

According to Vedas, Lord Krishna is a dark-skinned Dravidian god. Even in traditional patta chitras (cloth art) in Odisha, Lord Krishna and Vishnu...

Last updated May 22, 2019