Affluent Savvy
Photo by Ron Lach Pexels Logo Photo: Ron Lach

What is the serenity method for anxiety?

The Serenity Programme enables people to receive psychological therapy at home, using the telephone and Internet. Users decide when and where they will use the Programme.

What is the proverb for money?
What is the proverb for money?

Money is the root of all evil. English proverb, mid 15th century, deriving from the Bible (I Timothy 6:10), 'The love of money is the root of all...

Read More »
What makes a 1950 wheat penny rare?
What makes a 1950 wheat penny rare?

The 1950 Lincoln penny is especially sought after by collectors. For one, the coins are valuable due to the scarcity that comes inherent with a...

Read More »
Awaken your dormant DNA ability to attract wealth effortlessly
Awaken your dormant DNA ability to attract wealth effortlessly

The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.

Learn More »

The human and financial costs of anxiety and depression are well recognised, as is the effectiveness of a psychological approach to treatment. However, providing timely access to psychological approaches can be problematic. Access can still be hampered by a lack of trained therapists. Despite being ‘everyday technology’, the Internet and telephone are under-utilised in helping meet the challenges of improving access to services. The Serenity Programme enables people to receive psychological therapy at home, using the telephone and Internet. Users decide when and where they will use the Programme. The programme is delivered in North Wales in partnership with Mind (Aberconwy) and Parabl ( http://www.parabl.org.uk/ ), a third-sector provider of mental health services. Qualified therapists, trained volunteers and ‘experts by experience’ work with us, enabling a wide range of options for service users. Research suggests our approach fits well with client’s lifestyles, work commitments, and child care responsibilities. The Programme is effective and popular with users, available in over 80 different languages, reduces waiting lists and more than doubles throughput. It is cheaper than treatment as usual yet has comparable outcomes. Since its launch it 2010, over 95,000 people worldwide have used the Programme.

Accessing guided online self-help enables clients to:

• Receive timely treatment at home

• Avoid the burden of travel

• Avoid the stigma of ‘being seen’ to access services

• Proceed at their own pace

A local study (n = 113) has shown the programme to be both clinically effective and popular with users.

• A ‘single point of contact’ improves access.

• Increases choice through third-sector collaboration.

• The programme enables access for ‘hard to reach’ groups – people with social anxiety, mobility problems, carers, night-shift workers and people with shame or stigma issues.

• Typically doubles throughput compared to TAU.

• Reduces costs to the provider.

For more information, please see our website www.serene.me.uk

Steve Cottrell RMN has worked for the NHS in Wales for 32 years. Following a career in the motor industry he worked in nursing, clinical governance and quality assurance. For the last 10 years he has worked as a consultant nurse in Betsi Cadwaladr University Health Board, helping improve access to psychological therapies.

What zodiac signs are attracted to each other?
What zodiac signs are attracted to each other?

There are a number of zodiac signs that are a perfect match, including Gemini and Libra, Cancer and Scorpio, and Pisces and Virgo. These signs have...

Read More »
Who is the daughter of God?
Who is the daughter of God?

The Four Daughters of God are a personification of the virtues of Truth, Righteousness/Justice, Mercy, and Peace in medieval Catholic religious...

Read More »
Awaken your dormant DNA ability to attract wealth effortlessly
Awaken your dormant DNA ability to attract wealth effortlessly

The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.

Learn More »

What are the 3 qualities of mindfulness?

In general, they seek to develop three key characteristics of mindfulness: Intention to cultivate awareness (and return to it again and again) Attention to what is occurring in the present moment (simply observing thoughts, feelings, sensations as they arise) Attitude that is non-judgmental, curious, and kind.

“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, and non-judgmentally.” This is the off-cited definition from Jon Kabat-Zinn, well-known author and founder of the Stress Reduction Clinic at the University of Massachusetts (who is careful to add that it is an operational definition and leaves out some aspects of mindfulness). A similar definition comes from psychologist Scott Bishop, who describes mindfulness as a “nonelaborative, nonjudgmental, present-centered awareness in which each thought, feeling, sensation that arises ... is acknowledged and accepted as it is.” Simple as it may sound, mindfulness transforms how we relate to events and experiences. It creates a more spacious way of being in the world that is less reactive and generally happier.

Try an online Mindfulness program taught by experts!

Is yellow lucky color for wallet?
Is yellow lucky color for wallet?

Yellow is also an excellent choice for a wallet color as it is also directly linked to savings. If you are simply looking to increase your wealth,...

Read More »
Can dogs eat peanut butter?
Can dogs eat peanut butter?

Don't keep your pup in suspense any longer. Yes, dogs can eat peanut butter as long as it is fed in moderation and does not contain xylitol, so get...

Read More »
Awaken your dormant DNA ability to attract wealth effortlessly
Awaken your dormant DNA ability to attract wealth effortlessly

The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.

Learn More »
Who Is the smartest Kid on Earth?
Who Is the smartest Kid on Earth?

Jimmy Corrigan Jimmy Corrigan, the Smartest Kid on Earth - Wikipedia.

Read More »
Awaken your dormant DNA ability to attract wealth effortlessly
Awaken your dormant DNA ability to attract wealth effortlessly

The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.

Learn More »
Can God provide money?
Can God provide money?

Philippians 4:19: ""And my God will supply every need of yours according to his riches in glory in Christ Jesus.”

Read More »