What is the root problem of anxiety?

There is a multitude of sources that could be triggering your anxiety, such as environmental factors like a job or personal relationship, medical conditions, traumatic past experiences – even genetics plays a role, points out Medical News Today.

medpsych.net - The Roots of Anxiety: What Causes Anxiety Disorders?

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It’s a normal part of life to go through occasional anxiety. However, if your anxiety is persistent, overwhelming, seemingly uncontrollable, and excessive, you may suffer from an anxiety disorder. Particularly if your anxiety interferes with daily life or you have an irrational dread of every-day situations, you may need help from a psychiatrist who may implement a protocol of therapy in combination with medication to manage symptoms.

Anxiety disorders include:

Panic disorders and panic attacks

Social anxiety disorders

Agoraphobia

Separation anxiety

Phobias

OCD, also known as obsessive-compulsive disorder, and PTSD (post-traumatic stress disorder) are related to anxiety disorders and often times come with depression, according to the Anxiety and Depression Association of America.

Digging Deeper into the Cause

With 40 million people experiencing anxiety disorders in any given year, you may wonder where does all the anxiety comes from? There are many root causes, and most of the time, they have to do with our sense of self. Perhaps you are anxious in the workplace because you don’t trust that you’ll succeed in your goals. Or maybe you’re worrying about final exams because you don’t think you’re capable of pulling off a good grade. Maybe you were raised to be independent and self-sufficient, so that when you encounter a problem at home, work or school, you feel you can’t ask for help. As a result, you try to do it all yourself, even if you’re crumbling inside. Determining the root cause of anxiety isn’t easy because it’s not always obvious and it often can creep up on us, says PsychCentral. As a result, you may start to feel overwhelmed and exhausted, with an inability to focus or even get a good night’s sleep. You, therefore, begin to focus solely on the physical symptoms and sensations of your anxiety rather than exploring the psychological symptoms.

Questions to Ask Yourself

When you start to dig deeper into the matter, you may find yourself asking – and answering – questions for yourself:

How long have I been feeling different than I used to?

What has changed in my life in the last two months, six months, year?

Are there other times in my life where I felt the same way, albeit in a different situation?

Is there a common thread here?

Anxiety is complicated, often coming with layers upon layers to reveal before you get at the root cause, which could be anything from insecurity to hunger for control. There is a multitude of sources that could be triggering your anxiety, such as environmental factors like a job or personal relationship, medical conditions, traumatic past experiences – even genetics plays a role, points out Medical News Today. Seeing a therapist is a good first step. You can’t do it all alone. It may be time to explore what lies beneath the sweaty palms, shakiness, butterfly-filled stomach, and tight shoulders. Getting to the root cause will not only help you diminish your anxiety, but you’ll also be better able to truly understand yourself along the way. Start your search for a qualified therapist with us. Contact us now at one of our many convenient locations to book your appointment.

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Who in the Bible fell backwards and broke his neck?

1 Samuel 4:18, ESV: As soon as he mentioned the ark of God, Eli fell over backward from his seat by the side of the gate, and his neck was broken and he died, for the man was old and heavy. He had judged Israel forty years.

bibleref.com - What does 1 Samuel 4:18 mean? - BibleRef.com

1 Samuel 4:18 Parallel Verses [⇓ See commentary ⇓]

1 Samuel 4:18, NIV : When he mentioned the ark of God, Eli fell backward off his chair by the side of the gate. His neck was broken and he died, for he was an old man, and he was heavy. He had led Israel forty years.1 Samuel 4:18, ESV : As soon as he mentioned the ark of God, Eli fell over backward from his seat by the side of the gate, and his neck was broken and he died, for the man was old and heavy. He had judged Israel forty years.1 Samuel 4:18, KJV : And it came to pass, when he made mention of the ark of God, that he fell from off the seat backward by the side of the gate, and his neck brake, and he died: for he was an old man, and heavy. And he had judged Israel forty years.1 Samuel 4:18, NASB : When he mentioned the ark of God, Eli fell off the seat backward beside the gate, and his neck was broken and he died, for he was old and heavy. Andhe judged Israel for forty years.1 Samuel 4:18, NLT : When the messenger mentioned what had happened to the Ark of God, Eli fell backward from his seat beside the gate. He broke his neck and died, for he was old and overweight. He had been Israel's judge for forty years.1 Samuel 4:18, CSB : When he mentioned the ark of God, Eli fell backward off the chair by the city gate, and since he was old and heavy, his neck broke and he died. Eli had judged Israel forty years.

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