Affluent Savvy
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What is the morning routine to lose weight?

Drink a Glass (or 2) of Water One or two glasses of plain H2O before you eat breakfast may help you lose weight. Water has no calories, but it's satisfying and curbs your appetite, so you may not want to eat such a big breakfast afterward. It also stimulates your metabolism to help you burn calories.

What makes a 1983 penny rare?
What makes a 1983 penny rare?

Stack's Bowers sold this 1983 Doubled Die Reverse penny for $2,640 in March 2018. The U.S. made about 7.7 billion pennies in 1983, but only about...

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What is the best state to live on Social Security?
What is the best state to live on Social Security?

Iowa tops the list for best states to live on just a Social Security check thanks to a number of factors. Overall, the cost of living is about 11%...

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Awaken your dormant DNA ability to attract wealth effortlessly
Awaken your dormant DNA ability to attract wealth effortlessly

The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.

Learn More »

Cleveland Clinic: “When Is the Best Time to Weigh Yourself?”

Journal of Clinical and Diagnostic Research: “Effect of ‘water induced thermogenesis’ on body weight, body-mass index, and body composition of overweight subjects.”

Johns Hopkins University: “Yes, drinking more water may help you lose weight.”

Journal of Clinical Endocrinology and Metabolism: “Lipid Metabolism Links Nutrient-Exercise Timing to Insulin Sensitivity in Men Classified as Overweight or Obese.” The Proceedings of the Nutrition Society: “Is exercise best served on an empty stomach?” National Association of Sports Medicine: “Protein and Weight Loss: How Much Protein Should You Eat to Lose Weight?”

Intermountain Healthcare: “Quick and Easy High Protein Breakfast Ideas.”

Beaumont Health: “Health Benefits of Meal Planning.”

Sunlight Institute: “Staying Slim With Sunlight.”

Leukemia and Lymphoma Society: “Portion Control.”

HealthySD.gov: “The best and worst beverages for weight loss.”

Rutgers University: “Lose Weight Without Dieting.”

Oregon State University: “Fill It Up? How the Shape of Your Glass May Affect Your Shape.”

CDC: “Planning Meals.”

Cedars-Sinai: “Health Effects of a Long Commute.”

American Academy of Nutrition and Dietetics: “Creating a grocery list,” “7 Ways to Enhance the Flavors of Your Meals.” Appetite: “Capsaicinoids and capsinoids: A potential role for weight management? A systemic review of the evidence.”

Penn Medicine: “Spice Up Your Life: The Health Benefits of Spicy Foods.”

Sleep Foundation: “Weight Loss and Sleep.”

What are the top 5 strongest elements?
What are the top 5 strongest elements?

10 Strongest Metals in the World Stainless Steel. Tungsten. Tungsten Carbide. Titanium. Titanium Aluminide. Inconel. Chromium. Magnesium Alloys....

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What is the hardest thing about having twins?
What is the hardest thing about having twins?

The hardest thing about having twins is… “Managing the movement of two babies. Carrying them both up and down the stairs, getting them into the...

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Awaken your dormant DNA ability to attract wealth effortlessly
Awaken your dormant DNA ability to attract wealth effortlessly

The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.

Learn More »

What is the best color for living room 2022?

Green, grey, and navy are the most popular living room colours for 2022. New research by Swyft Home found that we are making bolder choices in our living spaces, embracing bright and rich shades, as well as some more unexpected colours.

Green, grey, and navy are the most popular living room colours for 2022. New research by Swyft Home found that we are making bolder choices in our living spaces, embracing bright and rich shades, as well as some more unexpected colours. It is no surprise that the ever popular grey came in second place, whilst three shades of versatile blue appeared on the list. Classic cream and white proved less popular in 2022, in favour of more cheerful pinks and yellows. "Green is the colour of 2022, taking the number one spot as the most searched for living room colour," says Ben White, design and trade expert at Swyft Home. "The rising popularity of green, both in the worlds of fashion and interiors, was predicted pre-2021, as trends generally began to lean more towards a natural look. I think the rise of green interiors is to do with more people wanting to bring the outside into their homes." "Combining textures will be key to creating an interesting interior this year. We are far more confident with how we mix velvets and weaves – plush chenille scatters on breathable linen sofas give great depth to any room."

The top 10 most popular living room colours of 2022 are:

Green Grey

Navy

Teal

Blue

Black

White

Cream

Yellow

Read on for our take on the trends...

What is the spiritual meaning of abundance?
What is the spiritual meaning of abundance?

In a spiritual context, the notion of abundance or plenty is less about material conditions, revolving instead (once basic needs are met), around...

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Which mantra should we chant daily?
Which mantra should we chant daily?

1. OM. The king of mantras. The OM is the sound of the universe, resonating at 432 Hz, this is the entire world in just one intensely pleasurable...

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Awaken your dormant DNA ability to attract wealth effortlessly
Awaken your dormant DNA ability to attract wealth effortlessly

The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.

Learn More »
Who was the last giant in the Bible?
Who was the last giant in the Bible?

In Deuteronomy 3:11, and later in the book of Numbers and Joshua, Og is called the last of the Rephaim. Rephaim is a Hebrew word for giants.

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Awaken your dormant DNA ability to attract wealth effortlessly
Awaken your dormant DNA ability to attract wealth effortlessly

The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.

Learn More »
How can I cleanse my air naturally?
How can I cleanse my air naturally?

Even the chemicals from paint, nail products, cleaning equipment and detergents, all contribute to polluting the air inside our homes. ... Here's a...

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