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What is the healthiest way to eat cinnamon?

The simplest way to consume cinnamon is to sprinkle a little of it on your food, such as on toast. ... Health benefits of cinnamon Cinnamon can reduce inflammation, which has the added benefit of relieving soreness and pain. Cinnamon has more antioxidant activity than both oregano and garlic. More items... •

flo.health - 7 Cinnamon Side Effects You Should Be Aware Of - Flo Health

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Researchers from Wheeling Jesuit University performed a study and found that participants who took a whiff of cinnamon improved cognitive functions...

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Possible health complications of high doses of cinnamon

As with all supplements, it’s important to control the dose and not take too much. The coumarin in Cassia cinnamon may cause side effects.

1. Liver damage

Too much coumarin may cause liver damage, especially in individuals with pre-existing liver disease.

2. Low blood sugar

One of the benefits of cinnamon is that it can help to regulate blood sugar. One of the side effects of too much cinnamon, however, is that it can drop your blood sugar too low, which can cause:

Dizziness

Fatigue

Shakiness

Anxiety

Be sure to contact your doctor if you are interested in cinnamon supplements, especially if you are diabetic and taking blood sugar medication. Your specific medication may be adversely affected by cinnamon.

3. Allergies

Some people are born with or develop an allergy to cinnamon. Some symptoms of a cinnamon allergy include skin irritation and an upset stomach every time you ingest it.

4. Interactions with other medications

Some medications can be adversely affected by taking too much cinnamon. Additionally, some conditions can be harder to manage or even get worse with too much cinnamon. Cinnamon can lower blood sugar and increase the effects of medication for diabetes, lowering blood sugar too much. The coumarin in some cinnamon can interact negatively with medication that also affects the liver, like acetaminophen or statins, increasing the risk of liver damage. Be sure to talk to your doctor if you are diabetic and considering taking cinnamon supplements. If you are taking any medications that affect your liver, avoid cinnamon supplements to avoid negative interactions.

The takeaway

Cinnamon is fragrant, flavorful, and can provide health benefits. But not every jar of cinnamon is the same. If you want to use cinnamon as a supplement for its health benefits, be very careful when you read the labels and talk to your doctor. High doses of the flavoring agent coumarin may lead to liver damage in some people. Ceylon cinnamon does not typically contain coumarin, whereas Cassia cinnamon contains much more of it. It’s always best to talk to your doctor before taking any supplements, especially if you’re taking other medications. To get the health benefits of cinnamon without having to worry about the hazards of coumarin, you can sprinkle a small amount of cinnamon on your food or occasionally drink cinnamon tea.

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Why do people boil cinnamon?

To remedy any unwanted odors, turn to your spice drawer. Simply boil a few cinnamon sticks for two minutes and then turn the heat to low and let the warm, spiced scent waft through your home; turn the heat off once the pleasant smells take over. It's a stupid-simple trick that works wonders.

tastingtable.com - Make Your Kitchen Smell Better By Boiling Cinnamon - Tasting Table

Make Your Kitchen Smell Better By Boiling Cinnamon

Cinnamon can do a lot more than just spice up your oatmeal; it can also be a lifesaver for when your kitchen smells less than appetizing. If you roasted a particularly rank fish or have been stewing a crock of sauerkraut for a week, the resulting smells can be somewhat suffocating—especially when you have a tiny kitchen. To remedy any unwanted odors, turn to your spice drawer. Simply boil a few cinnamon sticks for two minutes and then turn the heat to low and let the warm, spiced scent waft through your home; turn the heat off once the pleasant smells take over. It's a stupid-simple trick that works wonders. Even if you didn't annihilate your olfactory glands with a cooking experiment, you can still use this trick to make your house smell like an autumn dream year-round. Bonus tip: Take preventive action for garbage smells by storing old bits of scented candle wax in the bin. Just don't light them on fire.

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