What is the difference between Ceylon cinnamon and regular cinnamon?

Saigon and Korintje cinnamon are Cassia cinnamon types, which are available as well. Ceylon is sweeter and lighter in flavor than Cassia. Ceylon cinnamon is used in most classic European and Mexican recipes that call for cinnamon.

medicinenet.com - the Difference Between Cinnamon and Ceylon Cinnamon - MedicineNet

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What is cinnamon and what are the side effects?

Cinnamon is a widely used spice that is derived from the inner bark of the Cinnamomum tree. The inner bark is cut into strips and dried so that it curls, which people know as cinnamon sticks. These sticks may be broken into smaller pieces or grounded into a fine powder. Cinnamon contains essential oils and compounds, such as cinnamaldehyde, which are responsible for its distinct flavor and fragrance. The spice possesses many health benefits, is reasonably priced, and is commonly found in most stores. Research shows that cinnamaldehyde in cinnamon has antioxidant, anti-inflammatory, and antimicrobial properties, and it is responsible for most of the health benefits.

Side effects of cinnamon

Cassia cinnamon is a commonly used cinnamon variety. It contains a compound, coumarin, which when taken in large quantities causes several health problems, such as Liver damage: Several studies state that too much intake of coumarin may cause liver toxicity, eventually leading to liver damage. Several studies state that too much intake of coumarin may cause liver toxicity, eventually leading to liver damage. Causes cancer: Studies suggest that excess coumarin may increase the risk of cancers, such as cancers of the lungs, kidneys, and liver. Though the exact mechanism of coumarin in causing cancer is unclear, some scientists believe that it may damage the DNA, which increases the risk of cancer. Studies suggest that excess coumarin may increase the risk of cancers, such as cancers of the lungs, kidneys, and liver. Though the exact mechanism of coumarin in causing cancer is unclear, some scientists believe that it may damage the DNA, which increases the risk of cancer. Lowers blood sugar: Cinnamon mimics insulin and decreases blood sugar levels (hypoglycemia), presenting symptoms, such as dizziness, tiredness, and fainting. People who are on medications for diabetes are at higher risk of hypoglycemia because cinnamon enhances the effects of these drugs. Cinnamon mimics insulin and decreases blood sugar levels (hypoglycemia), presenting symptoms, such as dizziness, tiredness, and fainting. People who are on medications for diabetes are at higher risk of hypoglycemia because cinnamon enhances the effects of these drugs. Breathing problems: Taking a lot of ground cinnamon might cause respiratory issues because the fine texture makes it easy to inhale and cause the following: Coughing Gagging Difficulty breathing Taking a lot of ground cinnamon might cause respiratory issues because the fine texture makes it easy to inhale and cause the following: Cinnamaldehyde, a compound in Ceylon cinnamon, has the potential to irritate the throat and may trigger breathing problems. Consuming too much cinnamon may have some negative effects, but it is a healthy spice that is safe to use in moderate amounts.

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What tea makes you look younger?

Studies have shown that white tea protects vital skin proteins – collagen and elastin – from breakdown, preventing the formation of fine lines; leading to a smoother and youthful appearance.

harbourcity.com.hk - TEA:AN ANTI-AGEING SECRET - Harbour City

GREEN TEA

Legend suggests that an emperor in China invented green tea when fresh leaves from a Camellia Sinensis plant fell into his cup of just-boiled water. Green tea has low caffeine content and a high concentration of polyphenols and antioxidants. These contribute to an improvement in wellbeing and also help slow down the natural skin ageing process.

How to incorporate green tea into your daily routine:

Start your day with a cup of refreshing Bi Luo Chun from Tea Château. Enjoy the aromatic floral notes, as you benefit from the heat-relieving, antioxidising, and detoxification properties. Your mind and body will feel better, and your skin will look younger. Thanks to its rich antioxidant properties, green tea has become a popular anti-ageing skincare ingredient. The Time Response Collection from AMOREPACIFIC is the gold standard in anti-aging powered by superior green tea to help visibly smooth fine lines and wrinkles. Experience the skin-transforming power of Vintage Wash Off Masque to purify and infuse skin with a youthful energy, or restore skin strength and vitality with Vintage Single Extract Essence. Infused with the extract of pure green tea elixir, the fresh-faced results of improved skin texture and clarity will speak for themselves.

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