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What is the best cinnamon for high blood pressure?

The research concluded Ceylon cinnamon could help blood pressure. Weakening of the heart due to problems in the cardiovascular system often causes heart disease. Ceylon cinnamon supports cardiovascular function and contributes to healthy heart function.

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We do the research so you can find trusted products for your health and wellness. Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: Medical News Today only shows you brands and products that we stand behind. We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Cinnamon cassia is more common. It may already be in your spice cabinet. But Ceylon cinnamon is different from other varieties. It has a distinctive shape, lighter color, and delicate taste. It also has properties that contribute to many health benefits. Ceylon cinnamon , also known as Cinnamon zeylanicum and cinnamon cassia are the most common. Cinnamon is a spice used by many different cultures as a seasoning for savory and sweet foods. There are different varieties of cinnamon.

Potential for diabetes treatment

Cinnamon is considered as an alternative treatment for diabetes mellitus. In one study, Ceylon cinnamon brought insulin levels in diabetic rats to close to normal levels. Other studies support the idea that Ceylon cinnamon is useful for diabetes treatment. Ceylon cinnamon stimulates insulin-like activity. It reduces insulin resistance in the body. This helps glucose metabolize in the liver, according to research . Ceylon cinnamon is a promising treatment for people looking for alternatives to synthetic insulin therapy. To use cinnamon as an insulin stabilizer, at least 120 milligrams (mg) per day are recommended .

Contains cancer-fighting enzymes

Ceylon cinnamon contains anti-inflammatory, antioxidant, and antimicrobial effects. These properties mean Ceylon cinnamon supports your immune health. Ceylon cinnamon was part of a study that showed it enhanced antioxidant enzyme activity. This means it may prevent or treat certain types of cancer. This is good news for people who are looking for dietary supplements that can help prevent their cancer from growing. You shouldn’t experiment with cinnamon to treat your cancer without speaking to your oncologist first.

Helps manage blood pressure

All varieties of cinnamon contain cinnamic acid. It has anti-inflammatory effects. The anti-inflammatory property helps blood flow through the body and puts less strain on the heart. Research on Ceylon cinnamon dates back to 1975 . The research concluded Ceylon cinnamon could help blood pressure. Weakening of the heart due to problems in the cardiovascular system often causes heart disease. Ceylon cinnamon supports cardiovascular function and contributes to healthy heart function.

Aids in Alzheimer’s prevention

Cinnamon appears to improve how the brain responds to insulin. The metabolic effect also makes Ceylon cinnamon useful in neurological conditions, like Alzheimer’s disease, researchers theorize . Studies that show a connection between diabetes and Alzheimer’s support the idea Ceylon cinnamon may help halt Alzheimer’s onset.

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What can I drink to be more fertile?

It pays to bone up on dairy (milk, yogurt, and cheese) when you're trying to conceive. Adding dairy to your preconception diet is good not only for bone health but also — potentially — for your reproductive health. So drink that milk, spoon up that yogurt, sip that smoothie, nibble on that cheese.

There’s no shortage of old wives’ tales (and Internet legends) touting the fertility benefits of certain foods — and the baby-busting potential of others. And if you’re thinking about starting a baby making campaign (or you’re already waging one), you’re probably wondering which are fertility fact…and which, fertility fiction. The truth is, you can get pregnant no matter what you eat — and no matter what you don’t eat. But there is some fascinating, if preliminary, research showing that your fertility may be what you eat — and that filling your belly with certain foods (and avoiding others) may just help you fill your belly with a baby faster. The scientific jury’s still debating the food-fertility connection (or is there one?), but in the meantime it’s definitely interesting food for thought. And speaking of food, take the following list with a grain of salt (and a prenatal vitamin — which is a proven preconception must). Fill up on those foods that have fertility promise (they’re all healthy anyway), and avoid as best you can foods researchers have speculated may decrease your chances of conceiving. Bottom line (and you don’t need a scientist to tell you this): eat a nutritious, balanced prepregnancy diet, and you’re likely fueling your fertility. Make a diet of junk food and fast food, and you’re probably not doing your fertility a favor.

Fertility-Friendly Foods

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