Affluent Savvy
Affluent Savvy
Photo: Anna Shvets
The 333 rule for anxiety is an easy technique to remember and use in the moment if something is triggering your anxiety. It involves looking around your environment to identify three objects and three sounds, then moving three body parts.
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The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.
Learn More »The 333 rule is a common and informal technique for coping with anxiety. Its purpose is to help you ground yourself and calm down in a moment where you are feeling particularly anxious or overwhelmed. The 333 rule involves looking around your current environment and: naming 3 things you see
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The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.
Learn More »stress reduction exercises . Ease physical tension: Consider trying massage or acupuncture to address physical tension anxiety creates in your body. Many of these coping strategies may also fall under the lifestyle changes treatment approach for anxiety. Lifestyle modifications can help you manage anxiety. While these are not the same as medical treatment, they can complement a treatment regimen to reduce the effects of anxiety on your day-to-day life. Common types of anxiety Most people feel occasional anxiety — it’s a common part of life. People have temporary anxiety about their work, health concerns, family, or relationships. For example, maybe you get particularly anxious or nervous before a big presentation or event. When anxiety becomes overwhelming or chronic, it can interfere with your ability to function in daily life and lower your overall quality of life as a result. This can lead to avoiding responsibilities, activities, and people. It can also cause tension at work, school, and home. If anxiety affects your life to this degree, it may be more than occasional anxious feelings. You may have an anxiety disorder. According to the National Institute of Mental Health , common anxiety disorders include: General anxiety disorder (GAD): GAD is a general, persistent feeling of anxiety. GAD is a general, persistent feeling of anxiety. Panic disorder: Panic disorder is when you have frequent and recurring panic attacks. Panic disorder is when you have frequent and recurring panic attacks. Social anxiety: With social anxiety, you may have a strong, persistent fear of being judged or observed by others, which may impair your ability to be in social situations. With social anxiety, you may have a strong, persistent fear of being judged or observed by others, which may impair your ability to be in social situations. Phobia-related disorders that involve irrational fear of a specific thing: These include agoraphobia, acrophobia, or claustrophobia. If you believe you or a loved one are exhibiting signs of an anxiety disorder, it may be time to get help. You’re not alone, and anxiety is very treatable. Treating anxiety While many of the coping strategies mentioned earlier are helpful, they don’t address the underlying cause of anxiety, and they may not be enough to fully treat it. Therapy, medication, and lifestyle changes are considered the gold standard treatment. Therapy is an effective treatment for many different types of anxiety. According to the Anxiety & Depression Association of America, types of therapy that can be helpful for dealing with anxiety include: Cognitive behavioral therapy (CBT): CBT focuses on identifying, understanding, and changing thought and behavior patterns. CBT focuses on identifying, understanding, and changing thought and behavior patterns. Exposure therapy: In exposure therapy, you will be slowly exposed to a feared situation to help the fear response diminish over time.
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Learn More »In exposure therapy, you will be slowly exposed to a feared situation to help the fear response diminish over time. Acceptance and commitment therapy (ACT): This type of therapy uses strategies of living in the moment and refraining from judgment, along with behavior change, to cope with anxiety. This type of therapy uses strategies of living in the moment and refraining from judgment, along with behavior change, to cope with anxiety. Dialectical behavioral therapy (DBT): DBT combines CBT techniques with meditation concepts. DBT combines CBT techniques with meditation concepts. Interpersonal therapy: This is short-term supportive talk therapy that focuses on resolving interpersonal (or relational) problems. This is short-term supportive talk therapy that focuses on resolving interpersonal (or relational) problems. Eye movement desensitization and reprocessing (EMDR): EMDR uses bilateral stimulation through eye movements, tapping, or tones to help heal from past experiences. Medication is typically used along with therapy for the best possible outcome. Commonly prescribed medications for anxiety include: Antidepressants: Healthcare professionals may prescribe certain kinds of antidepressants, such as selective serotonin reuptake inhibitors (SSRIs). This can include sertraline (Zoloft). Healthcare professionals may prescribe certain kinds of antidepressants, such as selective serotonin reuptake inhibitors (SSRIs). This can include sertraline (Zoloft). Anti-anxiety medications: Anti-anxiety medications may be prescription drugs from the benzodiazepine class, like alprazolam (Xanax). Anti-anxiety medications may be prescription drugs from the benzodiazepine class, like alprazolam (Xanax). Beta blockers: These can be used for certain situations, like social anxiety. They are blood pressure medications. Some people with anxiety find a combination of medications works best for them. Always inform your doctor of any other medications you take to prevent adverse drug interactions.
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