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What is self-esteem affirmation?

If you love yourself, your self-esteem will naturally boost. Affirmations help to replace negative thoughts with positive ones. They harness the mind's power by directing your intentions toward your best self and your happiest life. Affirmations are known to lower stress levels in the body.

matherhospital.org - Self-esteem affirmations: building confidence in one's own worth

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From your Bariatric Nutrition Team

Self-esteem is about feeling good about yourself. We feel best when we are less stressed, confident, positive and feeling good. Using affirmations in your daily routine will help increase your self-esteem. Having high self-esteem means you are feeling happy and successful with yourself and where you’re at in life at that moment. Did you ever notice how successful people in any walk of life have a very high self-esteem? It’s because they think very highly about themselves. First and foremost you need to love yourself in order for others to love you. If you love yourself, your self-esteem will naturally boost. Affirmations help to replace negative thoughts with positive ones. They harness the mind’s power by directing your intentions toward your best self and your happiest life. Affirmations are known to lower stress levels in the body. The idea is to repeat the affirmations over and over while setting an intention for this affirmation. The goal is that if you repeat it often enough, you will believe the affirmation and your behavior will change for the better.

I am at peace with myself.

I am a valuable human being.

I appreciate who I am.

I value myself as a person.

My future is bright.

I deserve to relax.

I deserve to be happy.

I embrace my happiness.

I enjoy the present moment.

I look fondly upon memories of my past.

My future is positive.

It’s completely up to you if you wish to repeat one single affirmation or multiple affirmations, one after another. When you’ve found an affirmation or two that speak to you, then repeat this affirmation three times nice and slow, feeling empowered as you repeat. When you feel comfortable, close your eyes, letting this affirmation settle. You can also look in the mirror and repeat them confidently as well. Wherever you’re at, take a deep breath allowing each affirmation to calm each part of your body, from head to toe.

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What are behaviors of rich people?

Millionaires also tend to be frugal, conscientious, and resilient — all traits that help amplify their wealth-building actions. While some of the behaviors above may also ring true for non-millionaires, millionaires often exhibit them at a stronger level and with more consistency.

businessinsider.com - 17 Things Millionaires Do Differently From Everyone Else

Get the latest tips you need to manage your money — delivered to you biweekly. Loading Something is loading. Thanks for signing up! Access your favorite topics in a personalized feed while you're on the go. download the app Email address By clicking ‘Sign up’, you agree to receive marketing emails from Insider as well as other partner offers and accept our Terms of Service and Privacy Policy Self-made millionaires didn't get to the two-comma club without doing things a little differently from the rest. Various researchers who studied hundreds of self-made millionaires for several years have found that many tend to practice different habits or display heightened traits that help them build wealth. Many millionaires, for example, allocate their time differently — they spend more time focusing on personal growth, planning for investments, and working, and less time sleeping. They also gravitate toward similar wealth-building strategies, like saving as much as they can and bringing in multiple income streams. And when it comes to investing, millionaires love low-cost index funds and real estate. Millionaires also tend to be frugal, conscientious, and resilient — all traits that help amplify their wealth-building actions. While some of the behaviors above may also ring true for non-millionaires, millionaires often exhibit them at a stronger level and with more consistency. Here's what sets millionaires apart from everyone else — besides a seven- to nine-figure net worth.

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