What is a dry fast?

Dry fasting, or absolute fasting, restricts both food and liquid. It doesn't allow any fluids, including water, broth, and tea. This is different from most fasts, which encourage water intake. There are many ways to fast.

healthline.com - Dry Fasting: Purported Benefits, Risks, and Complications - Healthline

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There also isn’t enough research on the benefits of dry fasting. In this article, we’ll explore the supposed benefits, along with the potential side effects and dangers of the practice. But dry fasting can be dangerous. Since you’re not allowed to drink water, you run the risk for dehydration and other complications. In general, there’s some evidence that fasting has benefits like weight loss and slower aging. There are many ways to fast. Dry fasting can be done with any method, including: Dry fasting, or absolute fasting, restricts both food and liquid. It doesn’t allow any fluids, including water, broth, and tea. This is different from most fasts, which encourage water intake. Fasting is when you willingly avoid food intake. It’s been practiced by religious groups around the world for thousands of years. These days, however, fasting has become a popular way to lose weight. Fans of dry fasting say they’ve experienced the following benefits. Let’s explore the science behind each claim.

Weight loss

According to supporters, dry fasting is effective for weight loss. This is likely related to the extreme restriction of calories. There’s some research on dry fasting and weight loss. In a 2013 study in the Journal of Human Nutrition and Dietetics , scientists analyzed the effects of fasting during Ramadan, a month-long Muslim holiday. People who fast during Ramadan don’t eat or drink from sunrise to sunset for one month. The study included 240 healthy adults who fasted for at least 20 days. A week before Ramadan, the researchers measured the participants’ body weight and calculated their body mass index (BMI). A week after Ramadan ended, the researchers took the same measurements. They found that body weight and BMI dropped in almost all the participants. While the participants dry fasted, it’s important to note that it was done intermittently. Also, Ramadan fasting is only limited to one month, so it’s not continuous. It’s also only done by healthy adults. These findings suggest intermittent dry fasting leads to short-term weight loss. Otherwise, there isn’t enough scientific evidence to confirm that repeated, regular dry fasting is safe or effective.

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Improved immune function

People say dry fasting strengthens the body’s immune system. The idea is that fasting “resets” the immune system by removing damaged cells, allowing the body to regenerate new ones. Additionally, there’s evidence that limiting calories (but not water) improves inflammation, which protects the immune system. It’s thought that complete calorie restriction has similar results.

Cell regeneration

In terms of cell regeneration, a 2014 animal study in Cell Stem Cell found that prolonged fasting triggers cell regeneration in mice. In a phase I human trial, the same researchers observed similar effects in people with cancer who are receiving chemotherapy. However, the human study is in its early stages, and the article didn’t state if water was allowed. Studies are needed to determine if the same effects occur in healthy humans while dry fasting.

Reduced inflammation

The link between dry fasting and reduced inflammation has also been examined. In a 2012 study in Nutrition Research , scientists measured the proinflammatory cytokines of 50 healthy adults one week before Ramadan. This was repeated during the third week and one month after they dry fasted for Ramadan. The participants’ proinflammatory cytokines were lowest during the third week of dry fasting. This suggests reduced inflammation while fasting, which may improve the immune system. But again, Ramadan fasting isn’t continuous, and water is allowed at certain times.

The link between dry fasting and improved immune function needs further research.

Skin benefits

Though water intake promotes healthy skin, it’s thought that dry fasting can help. This might have to do with the purported effects of fasting on the immune system. Some claim fasting supports wound healing. According to a 2019 review in Nutrients , the increased immune activity due to fasting helps wound healing. A 2011 animal study in Wounds also found that temporary, repeated fasting sped up wound healing in mice. Conflicting results are also present. In a 2012 animal study in Age , researchers found that calorie restriction slowed down wound healing in rats.

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Other people think fasting slows down age-related changes, including skin aging. This is likely because calorie restriction is associated with slower aging. According to a small 2018 study in Cell Metabolism , calorie restriction reduced biomarkers of aging in 53 young, healthy adults. Despite these findings, research hasn’t found specific skin benefits of dry fasting. Most research also involved mice. More studies are needed to confirm that fasting without water can help human skin.

Spiritual benefits

It’s said that dry fasting also enhances spirituality, which may be related to the practice of religious fasting.

Supporters have reported several spiritual benefits, including:

increased gratitude

deeper faith

improved awareness

opportunity for prayer

Allegedly, both religious and nonreligious people have reported experiencing spiritual benefits after dry fasting.

Faster overall results

People claim the benefits of fasting develop with regular, repeated sessions. But it’s believed that dry fasting delivers the quickest results because it’s the most extreme. This is theoretical. To date, studies have only compared the effects of intermittent dry fasting during Ramadan with other types of fasting. An example is a 2019 review in Eastern Mediterranean Health Journal, where scientists found that these fasts produce similar results. But researchers haven’t compared the rate of these results in the same experiment. Additional studies are needed to determine what type of fast yields the quickest, safest results.

healthline.com - Dry Fasting: Purported Benefits, Risks, and Complications - Healthline

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