What is a crying spell?

healthline.com - Crying Spells: Underlying Causes - Healthline

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Uncontrollable crying may feel like tears well up too easily or they’re hard to soothe and stop. Where you measure up in terms of average amount of crying may not be as important as noticing increases in your personal pattern of crying. Sometimes you may not know why you’re crying or why you can’t stop crying. Other times, you might not realize how upset you are until you step back and notice how much you’ve been crying lately. There’s no official standard for a healthy amount of crying because everyone is different. It’s helpful to pay attention to your crying habits and how you feel about it. Sometimes you might find yourself crying a lot more often than you’d like to or without an apparent cause. Crying is a universal experience. People can get teary for almost any reason and at any time. There’s a lot we still don’t know about crying but some scientists believe emotional tears — versus the everyday tears that protect your eyes — are also beneficial for your health. There’s still a lot that we don’t know about crying, who cries more, and why. Even large studies on crying and its effects rely on people to self-report, which makes results less consistent. Crying is a tool to communicate an emotional response. It shows people around you that you’re feeling something. You may cry more or less, depending on how sensitive you are to stimuli and how comfortable you feel openly showing your emotions. Many scientists have worked to find out if “a good cry” that leaves you feeling refreshed is actually possible. Overall, the research is split. It may also depend a lot on how supportive your environment is to showing emotion. A large study of men and women from around the world found that people report crying one to 10 times per month. In the United States, women reported crying 3.5 times and men reported crying 1.9 times. This is higher than the global averages, which were 2.7 times for women and 1 time for men. These are just averages and other studies have found different results.

Hormones

Since women commonly report crying more than men, it’s a solid theory that hormones affect crying differences among people. Testosterone, a hormone higher in men, may prohibit crying, while prolactin, which is higher in women, may promote crying. Hormones dictate much of how your body functions and their levels can cause a wide array of symptoms. If anything has been affecting your hormones, such as sleep, stress, or medications, it can likely affect how much you cry.

Crying in pregnancy

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Being pregnant is a lot of work and crying more is a common occurrence. Both happy and sad feelings can trigger a lot of tears if you’re pregnant.

Reasons you might have uncontrollable crying in pregnancy are:

major hormonal changes in your body

exhaustion from physical changes in your body

feeling overwhelmed with all of the preparations to have a baby

increased occurrence of depression

Crying spells with anxiety and stress

Stress is a normal reaction to some of life’s everyday events. Stress makes your body and mind alert to what’s going on. However, constant stress can be the sign of an anxiety disorder. Anxiety can prevent you from doing the things you want to do and living life as you desire. A 2016 study looked at crying tendencies in adults and how it related to their sense of attachment, safety, and connection to others. People with anxiety were more likely to say that crying feels helpful but uncontrollable. If you have anxiety, you might cry often or uncontrollably.

Other signs of anxiety include:

racing thoughts

excess fear and worry

sweaty palms and increased heart rate

panic

trouble sleeping

tense muscles

being easily distracted

digestion issues

Exhaustion

A lot of people report being quicker to cry when they’re really tired. If you’ve been crying a lot more lately and you know you’re not getting enough sleep, you should get more rest. It can take a long time to come back from sleep deficit. Adults need seven to nine hours of sleep every night. Sleeping at unusual times also doesn’t help because your natural hormones make your brain tired and need sleep over the course of the night. Anxiety and stress can make you more tired, so these might go together for you. But it’s certainly possible to be exhausted without having an underlying mental health condition. To start making up for your loss of sleep, cancel your weekend plans and sleep in at least three hours. Then, go to bed an hour or two early every night for the rest of the week. If it’s hard to change this habit, make it a point to be in bed and reading something calm with your phone and email turned off. Shutting down like this can help you settle in and you might fall asleep easier.

Depression crying spells

Depression is a medical condition that often looks like sadness, exhaustion, or anger. It looks different in everyone. While it’s normal to be sad sometimes, people with depression have an unexplained heaviness for two weeks or more. Depression is a mental health condition with many potential treatments. Unexplained crying can be a sign of depression.

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Other symptoms include:

significant change in eating and sleeping patterns and weight

anxiety

irritability

pessimism or apathy

exhaustion or lethargy

feelings of guilt

inability to focus

lack of desire for social engagement

loss of interest in things you used to enjoy

recurring thoughts of death or suicide

Depression can look vastly different from person to person. It can happen to anyone, though it’s more common in women and usually occurs between ages 25 to 44. Working with a doctor can help you figure out what you’re experiencing and how to treat it. In about 80 percent of all cases of depression, people who seek treatment will see significant improvement of their symptoms.

Bipolar crying spells

Bipolar disorder is a common cause of uncontrollable crying. Also called manic-depression, bipolar disorder is characterized by extreme changes in mood from high to low feelings. It affects more than 2 million adults in the United States. The depressive states of bipolar disorder can look like depression, but it’s otherwise a very different condition. People with bipolar disorder will also experience times of manic excitement and energy.

Other symptoms include:

extreme and unpredictable mood swings

irritability

impulsiveness

racing speech and thoughts

need for less sleep without getting fatigue

delusions of grandeur

hallucinations

Bipolar disorder can occur in anyone of any age and ethnicity, and it’s commonly passed down in families. A doctor can offer many options to treat it.

Pseudobulbar affect

Uncontrollable crying can be caused by pseudobulbar affect, also called emotional lability. There have been reports of this uncontrollable laughing or crying since the 19th century . Pseudobulbar affect is marked by laughing or crying that seems inappropriate to the environment or stimuli. It’s believed to be caused by damage to the brain, though more research is needed to fully understand this condition. The U.S. Food and Drug Administration has recently approved one of the first forms of treatment for pseudobulbar affect. If you have uncontrollable crying at unexpected times and no other symptoms, speak with a doctor.

healthline.com - Crying Spells: Underlying Causes - Healthline

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