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What happens to your body when you drink cinnamon water?

"Adding cinnamon to your water is not only hydrating and delicious, it can also supply an array of health benefits, such as: delivering antioxidant, anti-inflammatory, and anticancer properties, supporting heart health, lowering cholesterol, and potentially aiding in weight loss," says Poon.

wellandgood.com - Cinnamon Water Offers Tons of Anti-Inflammatory Benefits
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W hen hen cinnamon and water are put together, they make quite the power duo, like vitamin D and calcium or Martha Stewart and Snoop Dog. Cinnamon water is a tasty, easy way to enjoy a hydrating, antioxidant-rich beverage. "It’s essentially cooled cinnamon tea, and it’s made by simmering water in a pot with a fresh cinnamon stick and then cooling," says celebrity chef and nutritionist Serena Poon , founder of Culinary Alchemy and Just Add Water. "Something that I talk about in my Culinary Alchemy programs is the intersection of physical, emotional, and spiritual health," she says. "In my experience, true optimal health cannot happen unless it is within this holistic purview." In other words: You cannot simply chug some and expect it to work miracles. Poon recommends integrating it into "a holistic lifestyle that includes eating wholesome foods, getting rest, balancing hormones, exercising, and taking care of your mental and physical health. Keep reading to learn more about the benefits of cinnamon water.

What are the benefits?

"Adding cinnamon to your water is not only hydrating and delicious, it can also supply an array of health benefits, such as: delivering antioxidant, anti-inflammatory, and anticancer properties, supporting heart health, lowering cholesterol, and potentially aiding in weight loss," says Poon. Even though cinnamon could boost your metabolism, she cautions against trying to use cinnamon water as a replacement for proper weight loss or management protocols.

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Who shouldn't drink it?

"There are a few contraindications for cinnamon," says Poon. "In high doses cinnamon can be toxic for the liver, so people who have liver disease may want to use caution. Like many things, there is little research on the effects of cinnamon on pregnant women, so that community would also likely want to avoid this beverage." She adds that if you are on medication or living with a diagnosed condition it's a good idea to check with you doctor first.

When is the best time to drink it?

"Many people say that drinking cinnamon water at night can help you lose weight. Others point to the Ayurvedic principle of drinking warming water first thing in the morning to encourage digestion. You could try either," says Poon.

How do you make it?

Thankfully, it's super easy to make cinnamon water. The only ingredients you need are a fresh stick of cinnamon and some H2O. "Boil a bit of water and then cool to a simmer. Drop in the cinnamon stick and let simmer until the water turns a deep brown, up to 10 minutes. Take the liquid off of the stove, remove the cinnamon stick and let cool," says Poon. Then, enjoy! Oh hi! You look like someone who loves free workouts, discounts for cult-fave wellness brands, and exclusive Well+Good content. Sign up for Well+, our online community of wellness insiders, and unlock your rewards instantly.

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What is the meaning of 224?

224 means "Today, Tomorrow, Forever." The number 224 is a cyber term used in text speak to express permanency in a romantic context. It is typically used when making a declaration of love and is often combined with other abbreviations to add emphasis. For example: I promise to love you 224.

cyberdefinitions.com - What Does 224 Mean? - Cyber Definitions

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Examples of 224 in Sentences

Jason: I will love you 224 .

. Michelle: You're so sweet, but I'm still not doing it.

Daughter: Please, I will love you 224 .

. Mom: Thanks, but you're still not having the car.

An Academic Look at 224

"I will hate you 224."

(Here, 224 emphasizes that the verb (to hate) will occur ad infinitum.)

What Did We Say before Texting and Social Media?

Here are examples of 224 being used in conversations:224 is typically used as an adverb of time. An adverb of time modifies a verb to describe when the verb occurs. For example:Of note, 224 is defined as a cyber term because some of its characters are used as substitutes for letters. Most cyber terms were introduced to reduce the number of key strokes required to write words or phrases, but since the arrival of predictive texting and keyboards on mobile devices, this efficiency is no longer required. Nevertheless, cyber terms are still regularly used to make messages more entertaining or to express individuality. Cyber terms differ from icons because they are not pictorial representations.Before the digital era, we might have said something like "forever" instead of using 224.

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