What happens on day 4 of a cold?

Day 4: Mucus may turn yellow or green (this is normal). Sore throat improves, but coughing begins. Days 5-7: Energy and congestion improve. 1 week+: Cough usually tapers off after a week, but can take up to 3-6 weeks to fully resolve.

onemedical.com - Our Definitive Guide to Cold and Flu | One Medical

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More than 90 percent of upper respiratory infections are caused by viruses. These infections create different symptoms at each stage. Most colds, flus and COVID-19 resolve in about a week, although some symptoms (like coughing) can take weeks to go away completely. Helen (Eleni) Xenos, a One Medical doctor in Chicago, describes the typical progression of the common cold:

Day 1: Fatigue, headache, sore or scratchy throat.

Day 2: Sore throat worsens, low fever, mild nasal congestion.

Day 3: Congestion worsens, sinus and ear pressure become very uncomfortable. It may be difficult to sleep. Day 4: Mucus may turn yellow or green (this is normal). Sore throat improves, but coughing begins.

Days 5-7: Energy and congestion improve.

1 week+: Cough usually tapers off after a week, but can take up to 3-6 weeks to fully resolve. If your symptoms are much worse than these, such as coughing so hard you throw up, coughing up bloody mucus, difficulty breathing, or if you have a fever over 102°F, you might have something more serious going on, like pertussis (whooping cough) or bacterial pneumonia. If a cold drags on for more than 2 weeks, it can turn into a sinus infection that causes pain around the eyes, nose and/or sinus headaches. Chest colds (bronchitis) cause chest congestion and a hacking cough that drag on for a few weeks. The flu comes with similar symptoms but features a prominent fever, chills, headache, and body aches that usually last several days. COVID-19 can feel very similar to other colds and can sometimes have additional symptoms like loss of taste or smell which can help distinguish this virus. It’s important for folks to get tested and stay home with cold symptoms to help prevent the spread of COVID-19, keep everyone safe, and help end the pandemic. For more on COVID-19, see here.

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How do you get rid of toxins in your body?

These include: Fasting. Drinking only juices or similar beverages. Eating only certain foods. Using dietary supplements or other commercial products. Using herbs. Cleansing the colon (lower intestinal tract) with enemas, laxatives, or colon hydrotherapy (also called “colonic irrigation” or “colonics”) More items...

nccih.nih.gov - “Detoxes” and “Cleanses”: What You Need To Know | NCCIH

A variety of “detoxification” diets, regimens, and therapies—sometimes called “detoxes” or “cleanses”—have been suggested as ways to remove toxins from your body, lose weight, or promote health. “Detoxification” programs may involve a single process or a variety of approaches. These include:

Fasting

Drinking only juices or similar beverages

Eating only certain foods

Using dietary supplements or other commercial products

Using herbs

Cleansing the colon (lower intestinal tract) with enemas, laxatives, or colon hydrotherapy (also called “colonic irrigation” or “colonics”)

Reducing environmental exposures

Using a sauna.

These programs may be advertised commercially, offered at health centers, or part of naturopathic treatment. Some “detoxification” programs can be unsafe and falsely advertised. For more information on safety, see the “What about safety?” section below. (The Centers for Disease Control and Prevention recommends chelation therapy, a type of chemical detoxification procedure, for removing toxic metals from the body in some specific serious cases. This page does not address that type of detoxification.)

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