What foods wake up your brain?

5 Foods That Will Wake You Up for Work Eggs. A breakfast favorite, eggs pack protein which builds strong muscles and boosts brainpower. ... Fruit smoothie. Fruits contain natural sugars in the form of glucose, which boosts energy and short-term memory. ... Honey. ... Greek yogurt. ... Ginger, cinnamon, turmeric, and other spices.

therootastes.com - 5 Foods That Will Wake You Up for Work - Rootastes

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Waking up is way more enjoyable when you have something to look forward to. While work may seem like the first thing on the agenda (and not something to necessarily look forward to), there’s actually one little thing that happens before that: breakfast. They say breakfast is the most important meal of the day, because after a night of sleeping, your body is in need of nutrients and calories. But what you eat for breakfast matters, so we’re sharing five foods that are not only healthy, they’ll wake you up for the day.

Eggs

A breakfast favorite, eggs pack protein which builds strong muscles and boosts brainpower. Along with protein, eggs contain other essential nutrients such as omega-3s that will keep you full longer. Take a slice of baked western omelet when you’re on the run, or prepare a sausage, spinach, and feta frittata when you have a bit more time.

Fruit smoothie

Fruits contain natural sugars in the form of glucose, which boosts energy and short-term memory. Berries such as blueberries are also loaded with antioxidants. Be sure to add a protein such as almond butter for sustained fullness.

Honey

A healthier dose of sweetness, honey’s natural sugars require more energy to break down, meaning your body has to be awake and functioning to digest it. As a bonus, local honey has also been rumored to reduce seasonal allergies.

Greek yogurt

Just like eggs, Greek yogurt has a high protein content that will get your brain going. Not only that, it’s full of healthy probiotics that promote healthy digestion and a strong immune system.

Ginger, cinnamon, turmeric, and other spices

Spices boost our metabolism, giving us a burst of energy. While you may not want a spice fix first thing in the morning, the zing of spices are toned down when added to foods. Cinnamon and ginger pair well in chai tea or oatmeal, and spices can easily be infused in a morning smoothie without you noticing them. Looking to stay awake throughout the afternoon? Order healthy lunch catering to keep you going. Wake up and enjoy these feeds that will not only provide energy but improve your health.

Meet Rootasters:

Meg is a dreamer, entrepreneur, and homesteader based in the White Mountains of New Hampshire. She loves her cats, feasting, and road trips in her green VW Bug.

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Ganesha Ganesha is the best-known and most widely worship God in the Hingu religion. With the head of an elephant and a pot-bellied body of a human being the depiction of Ganesha is known worldwide. Known to bring success, knowledge, wisdom and wealth he is one of the five prime Hindu Deities.

worldhistory.org - Ganesha - The Lord Of Success - World History Encyclopedia

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by TheGodsOfIndia

published on 22 June 2016

Ganesha is the best-known and most widely worship God in the Hingu religion. With the head of an elephant and a pot-bellied body of a human being the depiction of Ganesha is known worldwide. Known to bring success, knowledge, wisdom and wealth he is one of the five prime Hindu Deities. Watch the video to find out more about the God of Success and New Beginnings. For more videos of the Gods Of India log on and subscribe to http://www.youtube.com/thegodsofindia License & Copyright Original video by TheGodsOfIndia. Embedded by Mark Cartwright, published on 22 June 2016. Please check the original source(s) for copyright information. Please note that content linked from this page may have different licensing terms. The video and its description text are provided by Youtube. This website claims no authorship of this content; we are republishing it for educational purposes.

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