What foods prevent dreams?

5 Foods to Avoid if You Don't Want Nightmares Cheese and Dairy. Don't cut the cheese before bed! ... Greasy Junk Food. ... Spicy Foods. ... Alcohol. ... Sugar.

bearmattress.com - 5 Foods to Avoid if You Don't Want Nightmares - Bear Mattress

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You’re walking down a dark hallway, dread creeping its way to your chest, and right as you hit the last door on the right, a dark creature bursts out of the door! In the next moment, you’re wide awake with your heart racing as the adrenaline leaves your body. A classic nightmare. We’ve all experienced nightmares in the past, but did you know the foods you eat before bed can influence the kind of dream you have? We’ve compiled a list of foods you should avoid if you don’t want to avoid having spooky dreams.

1. Cheese and Dairy

Don’t cut the cheese before bed! Literally. Across a multitude of studies that have been conducted about the correlation between dreams and food, cheese and dairy have proven to be irksome and influential on one’s dreams. 43.8% of participants reported disturbing dreams during one particular study where having cheese or dairy before bedtime was linked to unsavory dreams.

2. Greasy Junk Food

That late-night basket of fries and fried chicken might sound like a good idea at 2AM, but fried food is another culprit that contributes to nightmares because of the high fat content. It was the second most blamed food group, in fact. As tempting as they might be, ditch these snacks until daylight hours.

3. Spicy Foods

The Bear Team loves hot Cheetos, but we think twice before snacking on these spicy snacks at night. Spicy foods can also affect your sleep. When eating spicy foods, your body temperature can fluctuate. This can lead to a change in REM sleep. Those who ate spicy foods before bed reported having difficulty falling asleep and staying asleep. Disturbing dreams were also reported. One way to help regulate your body temperature while sleeping is to sleep on a mattress with cooling technology, which all Bear mattresses have built in or add in a Bear Cooling Pillow!

4. Alcohol

Ditch the metaphorical night cap for a better night of sleep. Those who drank alcohol before bed reported much higher rates of being unable to sleep soundly. Turns out having a few before bed could contribute to having more stressful dreams at night. For a more restful night (and more pleasant morning), we’d recommend staying away from alcohol before bed.

5. Sugar

It turns out eating sugar right before bed does not lead to sweeter dreams. Sugar was cited as an influence to those who experienced disturbing or bizarre dreams. Avoiding food and drinks high in sugar might help you stay clear of any nightmares.

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How long is time in a dream?

Despite this common belief about how we dream, time in dreams actually is not compressed. If you dream of an activity that would take five minutes in waking life, you probably dream about it for a full five minutes.

indianapublicmedia.org - How Time Passes In Dreams - Indiana Public Media

Many people believe that hours worth of events and activities can be dreamed about in a matter of seconds. Despite this common belief about how we dream, time in dreams actually is not compressed. If you dream of an activity that would take five minutes in waking life, you probably dream about it for a full five minutes.

Dream Time Vs. Real Time

Dream and sleep researcher William Dement conducted two studies that demonstrated that dream time was similar to real time. Because dreamers' eyes move under their eyelids very rapidly while they are dreaming, Dement was able to monitor sleepers and record the length of their dreams by observing their rapid eye movement. After recording this information, Dement would wake dreamers and have them write down a description of their most recent dream. He assumed that longer dreams would take more words to describe than shorter ones.

Word Count

When he compared the number of words in each dream report with the number of minutes the dream had occurred, he found that the longer the dream, the more words the dreamer used to describe it. In another related experiment, Dement woke sleepers while they were dreaming and asked them how long they perceived their most recent dream had taken. Eighty-three percent of the time they perceived correctly whether their dreams had been going on for a long time or for a short time. With these experiments, Dement concluded that time in dreams is nearly identical to time in waking life. So the next time in your dreams you slay a dragon or fly from your house to your workplace, the amount of time it seemed to take is probably just about how long it actually took to dream it.

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