What foods decrease mucus?

Mucus reducing foods Onion. Garlic. Ginger. Pumpkin. Celery. Radishes. Pickles. Grapefruit.

verv.com - What to Eat and Not to Eat to Reduce Phlegm. Mucus Producing Foods

Which gem should not be worn together?

Let's know about the gemstones one should not combine together. If a person is wearing a Pearl, then they should avoid combining it with Diamond,...

Last updated May 25, 2020

Do girls like a big chest?

A Big Chest "Women treasure your chest as much as you do theirs," says Emily Dubberley, a sex expert based in the UK. "Touching, kissing, and...

Last updated Oct 29, 2019

Awaken your dormant DNA ability to attract wealth effortlessly

The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.

Learn More »

Promotion

You know that feeling of a little something stuck at the back of your throat and nose when you’re sick? That is phlegm, produced by mucus membranes that line your mouth, nose, throat, sinuses and lungs. Avoiding certain mucus producing foods can help your healing process. Phlegm isn’t all bad. In fact, it’s an essential part of protecting and supporting your respiratory system by trapping allergens, dust and viruses. Phlegm only becomes problematic when there is too much of it, or when it is too thick, which can make your throat feel irritated and uncomfortable. Luckily, you can somewhat control the production of mucus by simply paying more attention to the foods you eat. Read on to find out about foods that cause phlegm, as well as those that help reduce its production.

Mucus producing foods

Below is a list of mucus causing foods. It’s not necessary to completely eliminate these from your diet, but knowing what to avoid or reduce, particularly when you are feeling ill, can make a big difference to your wellbeing.

Dairy products

It’s at the top of mucus producing food list for a reason. Milk and its derivatives like cheese, cream, butter and yogurt contain casein molecules which stimulate phlegm production. In addition, dairy contains a sugar called lactose which further increases mucus secretion. We are lucky to live in a world with many dairy alternatives so why not opt for some delicious rice milk or coconut yogurt next time you’re craving something milky. An added benefit is that such alternations will also be better for the environment!

Wheat

Gluten found in wheat products (like bread and pasta) can cause excessive mucus, especially for those with a gluten intolerance.

Deep fried foods

Excess saturated fat present in deep fried foods can not only clog the arteries by raising cholesterol levels but can also stimulate increased mucus production.

Sugary treats

Is 2022 lucky for dog?

Dog people (those born in a Chinese zodiac year of the Dog), you are destined to have good fortune in 2022, showing an upward trend compared to the...

Last updated Aug 29, 2018

What is the oldest US penny in circulation?

The Fugio cent, also known as the Franklin cent, is the first official circulation coin of the United States. Consisting of 0.36 oz (10 g) of...

Last updated Jun 7, 2020

Awaken your dormant DNA ability to attract wealth effortlessly

The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.

Learn More »

Promotion

Foods which contain added sugars, such as candy, pastries and cookies are known to increase mucus production. Although they taste delicious, we all know there is very little benefit from eating these products.

Soy

Soy isn’t all bad but consuming too much of it can stimulate the production of unhealthy mucus in the body. Particularly if you are already feeling under the weather, it might be best to leave that soy milk and tofu off the menu until you are better.

Red meat

Red meat is known to increase the buildup of mucus in the throat. This is particularly the case with high-fat and processed meats. Organic fish and poultry would be a much better option for those tackling excess phlegm.

Caffeine

Drinks containing caffeine, like black tea, coffee and soft drinks, accelerate mucus buildup. Swap these drinks for some caffeine-free alternatives (like decaf coffee and herbal teas) to reduce phlegm.

Alcohol

I know, sometimes it’s nice to wind down with a little tipsy drink. But if you are looking for ways to reduce mucus production, alcohol is definitely one to avoid. Alcohol triggers the expansion of the blood vessels in your nose and sinuses and this increased blood flow can lead to nasal and sinus congestion. In addition, alcohol causes dehydration which can further increase mucus in the nose and sinuses.

Mucus reducing foods

It may seem like there’s not an awful lot left to eat after the long list of mucus forming foods. But that’s far from the truth. In fact, there are many foods which actually act as mucus-cleansers.

Fruits & vegetables

Onion

Garlic

Ginger

Pumpkin

Celery

Radishes

Pickles

Grapefruit

Leafy greens and herbs

Parsley

Watercress

Teas & spices

Cayenne pepper

Turmeric

Rose hips tea

Chamomile tea

Verv: Home Workout Planner Get an all-embracing solution for your health and well-being with just one app

verv.com - What to Eat and Not to Eat to Reduce Phlegm. Mucus Producing Foods

What is the most powerful gem on earth?

diamonds DIAMOND. Properties: Relationships, love, and mental clarity. It's the strongest gemstone, so it's only fitting that diamonds are said to...

Last updated Nov 18, 2021

Which type of YouTube channel grow fast?

1. Product Reviews. Unsurprisingly, product reviews are at the top of our list. The #1 most watched video type on Youtube, product reviews can...

Last updated May 24, 2022

Promotion

Which zodiac is wife material?

Top 4 Zodiac Signs That Are Best Wifey Material Taurus, Cancer, Virgo, and Libra adore being in a partnership. They'd do anything to see their...

Last updated Jan 19, 2018

Awaken your dormant DNA ability to attract wealth effortlessly

The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.

Learn More »

Promotion

Which chakra should be activated first?

If you're new to chakra work, the root chakra is a great place to start. While there isn't scientific evidence to support the existence of the root...

Last updated Oct 1, 2022