What drains energy at home?

Standby Power Today's electrical products are draining energy more than ever. And the culprit is standby power. Unless they're unplugged, many of your appliances are continuously using electricity. Top examples include TVs, DVR boxes, satellite TV boxes, computers, and video game consoles.

onehourheatandair.com - Sneaky Energy Drains That are Driving Up Your Electric Bills

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August 01, 2019 By One Hour Heating & Air Conditioning® of Toms River You open your electric bill and your mouth falls open. Where are these charges coming from? What’s causing such an increase in your electric energy use? Unfortunately, there are many ways that your household could be bumping up electricity consumption. Review the following buried energy drains and what you can do to limit these issues.

1. Standby Power

Today’s electrical products are draining energy more than ever. And the culprit is standby power. Unless they’re unplugged, many of your appliances are continuously using electricity. Top examples include TVs, DVR boxes, satellite TV boxes, computers, and video game consoles. But the full list is very long. Solution: Use an energy-saving power strip for the appliances you use most often. Unplug the rest when not in use.

2. Poor Insulation and Air Leaks

Substandard insulation, drafty doors and windows, and other air leaks waste energy. They make your A/C work harder in the summer and your furnace run longer in the winter. Solution: Repair seals and caulking around windows and doors. Upgrade your insulation, and follow other Energy Saver tips from the U.S. Department of Energy. Be sure to assess your ventilation needs for healthy indoor air quality (IAQ).

3. Old Appliance Use

Your home appliances use up to 20% of your home’s electricity. But older appliances often lack ENERGY STAR certification. So, you’re losing out on some cost-effective energy savings with outdated washers, dryers, furnaces, and air conditioners. Solution: Upgrade to newer energy-efficient ENERGY STAR appliances. Just by installing new HVAC equipment, you can enjoy savings of more than $100 annually.

4. Inefficient A/C Use

Do you leave your windows open while running your A/C? What’s your thermostat usually set at? These are two areas where homeowners often make expensive energy use mistakes. Solution: Always close your windows when using your A/C. Don’t set your thermostat too low during hot summer days. Instead, try other efficient ways to stay cool without running up your A/C bill.

5. Setting Your HVAC System Fan to ON

The ON setting keeps your HVAC system fan running continuously. This helps with cooling in the summer and heating in the winter. But it adds to your electric bill. Solution: Use the AUTO setting instead. For more control and better heating and cooling efficiency from your HVAC system, install a programmable thermostat. Follow these helpful tips to eliminate some of your hidden energy drains. And let One Hour Heating & Air Conditioning® of Toms River help you bring your electric bills down even more with energy-efficient appliance installation.

Contact us at (732) 355-3959 to handle all of your HVAC needs.

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When you chant mantras your mind releases the positive energy that decreases the negative thoughts or stress. Chanting mantras is an ancient practice that calms your mind and soul. Scientific studies have found that chanting mantras like om for 10 minutes can decrease anxiety and depressive symptoms in the human body.

timesofindia.indiatimes.com - Mantra chanting: How do mantras affect brain? What are its benefits?

Relax mind and body

Decrease stress from mind

Improve attention and change mood

Increase concentration

Mantras can be highly beneficial for your brain. The primary effect of chanting mantras is on our mind and nervous system, not on the brain. Scientists have done a lot of research on mantras effect on our brain. They found that certain brain parts activated when we recite mantras. Mantras give peace of mind. It is a positive vibration that eliminates negativity from our mind. Read below the benefits of mantras:Mantras directly affect your mind and science has proved it. Chanting of mantras brings peace in your mind. When you recite mantras your mind releases the stress and your body will automatically start to relax. In one of the scientific research, the effect of mantras experienced on various mediators. In this study, the scientist noticed that chanting ‘OM’ has increased mental awareness and reduction in heart rate.Mantras are positive words or phrases. When you chant mantras your mind releases the positive energy that decreases the negative thoughts or stress. Chanting mantras is an ancient practice that calms your mind and soul. Scientific studies have found that chanting mantras like om for 10 minutes can decrease anxiety and depressive symptoms in the human body.Mantras has many psychological benefits. It can improve attention and change your mood. Mantras repetition for 10-15 minutes daily can improve your attention and lift mood. Mantras can be repeated silent or vocal, done either individually or in a group.Mantras are very useful to focus on single tasks. Chanting mantras will help increase your ability of concentration and focus your attention on a single task. Sit and practice mantras daily for 10-15 minutes and you will see the result in the next couple of days.

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