What does putting cinnamon on everything do?

Recent research has borne out why. Cinnamon helps reduce inflammation, balance blood sugar levels and mood and energy swings. It reduces LDL or bad cholesterol, while increasing HDL or good cholesterol and it's even been studied in Alzheimer's trials for its ability to stop the build-up of tau protein in the brain.

cleanplates.com - Why You Should Add Cinnamon to Everything You Eat - Clean Plates

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We all know that spices have the power to level-up everything from your morning oatmeal to bland chicken breasts. But spices are good for more than just flavor; they can also have meaningful health benefits. In fact, one of the healthiest spices is one you probably have in your pantry right now: It’s cinnamon. You might not think of cinnamon as healthy. After all, it often plays helpmate to less-than-healthy buns, rolls, cookies, and cereals. But cinnamon deserves some respect. In one study published in the Journal of Agricultural and Food Chemistry, it outranked more than two dozen other spices in antioxidants. Here’s what you need to know about this super-spice.

What is cinnamon and what is it good for?

Cinnamon is harvested from the evergreen tree species Cinnamomum. The aromatic inner bark is stripped and then dried before it’s rolled up or ground. The most common forms are the ubiquitous Cassia, which is usually sold in powder form, and the more powerful and potent Ceylon, mostly available in sticks. This common household spice was once offered as a gift to the Gods by Ancient Egyptians. It was prized not just for its flavor and preservative powers, but also for its medicinal purposes. Recent research has borne out why. Cinnamon helps reduce inflammation, balance blood sugar levels and mood and energy swings. It reduces LDL or bad cholesterol, while increasing HDL or good cholesterol and it’s even been studied in Alzheimer’s trials for its ability to stop the build-up of tau protein in the brain.

How much is a healthy dose of cinnamon?

Two teaspoons a day—or four sticks ground in a coffee grinder—will provide all of these benefits, whether added to roasts, soups, stews, or tagines. Bake it into muffins, boil some cinnamon sticks in water and add a teaspoon of honey for a soothing drink, or toss in a few sticks when you cook rice or quinoa. The best part about cinnamon is that is goes with basically everything. Pro tip: To get the greatest health benefits, buy Ceylon in stick form — you can find it in specialty food shops, or from Frontier Co-Op and Amazon — and grind it yourself.

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Can we pray on bed?

Yes, it is permissible to pray on one's bed so long as it is firm and the worshipper is able to place his forehead and nose firmly when prostrating.

islamqa.info - Ruling on praying on one's bed - Islam Question & Answer

Praise be to Allah.

Yes, it is permissible to pray on one’s bed so long as it is firm and the worshipper is able to place his forehead and nose firmly when prostrating. Among the comments made by scholars about praying on one’s bed are the following: 1 – al-Hattaab said in Mawaahib al-Jaleel (1/520): It says in al-Tawdeeh: As for praying on one’s bed, there is no dispute that it is permissible, as is stated in al-Bayaan. End quote. 2 – al-Nawawi (may Allaah have mercy on him) said in al-Majmoo’ (3/221): The condition for obligatory prayer is that the worshipper be steady in facing the qiblah throughout the prayer. If he faces the qiblah and does all the pillars (essential parts) of prayer in a howdah or on a bed or the like on the back of a riding-animal that is standing, there are two views as to whether his obligatory prayer is valid; the more correct view is that it is valid, and this was stated by the majority, because that is like praying on board a ship. End quote.

3 – Shaykh Saalih al-Fawzaan (may Allaah preserve him) was asked: Is it permissible to pray in a raised place such as on a bed and the like if one is not sure whether the ground is clean and he has no excuse such as sickness and the like?

He replied: There is nothing wrong with praying on something that is raised such as a bed and the like, if it is clean and is firm and will not shake or wobble and distract the worshipper. End quote from al-Muntaqa (2/143).

And Allaah knows best.

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