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What does Om Mani Padme Om?

Om mani padme hum is an ancient Buddhist mantra. In English, this rhythmic chant literally translates to “Praise to the Jewel in the Lotus.” This might not make much sense to new yogis or even to well-practiced yogis, but the mantra's essence is powerful and pure.

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This special yogic chant is Sanskrit, and it’s pronounced OHM-MAH-NEE-PAHD-MAY-HUM. It’s comprised of four words, and those four melodic words are all the words on many of those colorful Tibetan prayer flags. Om mani padme hum is an ancient Buddhist mantra. In English, this rhythmic chant literally translates to “Praise to the Jewel in the Lotus.” This might not make much sense to new yogis or even to well-practiced yogis, but the mantra’s essence is powerful and pure. As the Dalai Lama said, its meaning is “great and vast” because all the teachings of Buddha are wrapped up in this one phrase.

Let’s Break Down Om Mani Padme Hum

There are a lot of different meanings and different opinions on what each syllable means. Generally, each syllable represents one of the six goals of Buddhist existence and helps heal or purify and bring forth the positive qualities associated with that goal. Let’s take a look at the meaning of each word in the mantra: Om = the vibration or sound of the universe; represents divine energy and generosity and purifies the ego = the vibration or sound of the universe; represents divine energy and generosity and purifies the ego Ma = represents ethics and purifies jealousy = represents ethics and purifies jealousy Ni = represents patience and purifies want or desire = represents patience and purifies want or desire Pad = represents diligence and purifies ignorance and judgment = represents diligence and purifies ignorance and judgment Me = represents concentration and purifies attachment = represents concentration and purifies attachment Hum = the unity of all; represents wisdom and purifies hatred

Why Do Yogis Chant Om Mani Padme Hum?

Chanting in general soothes the senses and sends energy to the parts of your body (or the chakra centers) that most need it. Calming sounds are known to help heal the body and mind. Plus, with all the division in the world, chanting allows all voices to come together to show unity and oneness not just of the self, but of the community and world. There are many reasons why yogis choose to chant this powerful mantra, but here are a few main benefits:

It clears the mind, allowing you to detach from the ego

The words help release karmas that may be holding you back

These words can send out a message about the kind of life you wish to manifest

It empties the body of everything but an awareness of the inside

The Takeaway Behind This Powerful Mantra

Many people consider this to be the most powerful, all-encompassing chant in yoga. So don’t be afraid in your next yoga class. Give it a try and chant away!

Om mani padme hum. Om mani padme hum. Om mani padme hum.

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What is an empowering affirmation?

I am deserving of all good things that come my way. I welcome love, kindness, and joy. I am already grateful for what is to come. I move through each day in alignment with what I value.

What happens when we intentionally and consistently use affirmations? Big things start to shift! Affirmations help to deprogram harmful thought patterns. You know the ones. The ones that tell you you aren’t worthy, you aren’t enough, you don’t belong. It’s time for those thoughts to go! They aren’t yours. When we practice using affirmations a shift in our emotions, habits, and thought patterns begin to happen, leading us to live in closer alignment to our true, compassionate selves. You deserve to feel empowered, worthy, and authentic, and you don’t have to wait around for someone to give it to you! Empower yourself today by using these affirmations. As always, take what you need, leave the rest.

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