Affluent Savvy
Affluent Savvy
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A possible cause for dreaming about an ex may be recalling past trauma in your relationship. Research shows that stressful emotions and trauma during waking hours can impact your dreams. Trauma can also come from the death of a partner or loved one.
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Learn More »What Does it Mean if You’re Dreaming About an Ex? Written by Danielle Pacheco, Staff Writer Danielle Pacheco Staff Writer Danielle writes in-depth articles about sleep solutions and holds a psychology degree from the University of British Columbia. Read Full Bio Want to read more about all our experts in the field? Learn About The Editorial Team Medically Reviewed by Heather Wright, Pathologist Heather Wright Pathologist Dr. Wright, M.D., is an Anatomic and Clinical Pathologist with a focus on hematopathology. She has a decade of experience in the study of disease. Read Full Bio Want to read more about all our experts in the field? Learn About The Editorial Team Fact Checked Learn More Sleep Foundation Fact-Checking: Our Process At Sleep Foundation, we personally test every product featured in our reviews and guides. This hands-on approach allows us to provide accurate, data-driven recommendations for mattresses, pillows, sheets, and other sleep essentials. Guidelines for our testing methodology are as follows: We only cite reputable sources when researching our guides and articles. These include peer-reviewed journals, government reports, academic and medical associations, and interviews with credentialed medical experts and practitioners. All scientific data and information must be backed up by at least one reputable source. Each guide and article includes a comprehensive bibliography with full citations and links to the original sources. Some guides and articles feature links to other relevant Sleep Foundation pages. These internal links are intended to improve ease of navigation across the site, and are never used as original sources for scientific data or information. A member of our medical expert team provides a final review of the content and sources cited for every guide, article, and product review concerning medical- and health-related topics. Inaccurate or unverifiable information will be removed prior to publication. Plagiarism is never tolerated. Writers and editors caught stealing content or improperly citing sources are immediately terminated, and we will work to rectify the situation with the original publisher(s) Although Sleep Foundation maintains affiliate partnerships with brands and e-commerce portals, these relationships never have any bearing on our product reviews or recommendations. Read our full Advertising Disclosure for more information. Our team of writers, editors, and medical experts rigorously evaluates each article to ensure the information is accurate and exclusively cites reputable sources. We regularly assess how the content in this article aligns with current scientific literature and expert recommendations in order to provide the most up-to-date research. Dreaming about an ex can stir up a number of emotions. If you have a vivid dream about your ex, you might feel sad, surprised, or confused. Some types of dreams can even impact your sleep quality. Keep in mind that seeing people you know in a dream is quite common. In recalled dreams, people see an average of four characters Trusted Source National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. pubmed.ncbi.nlm.nih.gov . Who these characters are can vary. You might see strangers or unfamiliar faces, or you might see people you know. Parents, siblings, loved ones, and former partners can all make appearances in your dreams. Dreams about former partners are not uncommon. Research shows the occurrence of an ex in dreams depends on your relationship status at the time of the dream. In one study, 35% of people in a relationship Trusted Source SAGE Publishing SAGE produces high quality educational resources that support instructors to prepare the citizens, policy makers, educators and researchers of the future. journals.sagepub.com dreamed about their current partner or an ex. In contrast, a little over 17% of single people dreamed about former partners. But if an ex appears in your dreams, what does it mean? The meaning you take away from any dream greatly depends on what dream theory or combination of theories you believe:
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Read More »Psychodynamic Theory: Sigmund Freud believed dreams were a gateway to the unconscious mind Trusted Source National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. pubmed.ncbi.nlm.nih.gov Activation-Input-Modulation (AIM) Model : In this model, dreams are the brain’s response to high activity Trusted Source National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. pubmed.ncbi.nlm.nih.gov : In this model, dreams are the Neurocognitive Theory: This theory proposes that dreams come from stored memories. As a result, individuals have unique dreams as they process pieces of their memories. Settings and people from real life can appear in dreams, but dreams are not necessarily tied to a specific experience. Regardless of what theory you believe, dreaming about an ex can sometimes be disconcerting or worrisome. However, dreaming about an ex can have multiple interpretations. There is no single, exact meaning behind these types of dreams.
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