Affluent Savvy
Photo by Emir Alsancak Pexels Logo Photo: Emir Alsancak

What does hot water and cinnamon do?

"Adding cinnamon to your water is not only hydrating and delicious, it can also supply an array of health benefits, such as: delivering antioxidant, anti-inflammatory, and anticancer properties, supporting heart health, lowering cholesterol, and potentially aiding in weight loss," says Poon.

wellandgood.com - Cinnamon Water Offers Tons of Anti-Inflammatory Benefits
Is 40 too old to change your life?
Is 40 too old to change your life?

Yes, it is possible to start a new career at 40 — or 50, or 60, for that matter. It might take some extra effort, but it's never too late to set...

Read More »
Last updated May 24, 2020
What God says about colors?
What God says about colors?

Purple: Purple represents royalty, majesty, and priesthood in the Bible (John 19:2). White: White refers to holiness, light, purity, redemption,...

Read More »
Last updated Mar 23, 2018

W hen hen cinnamon and water are put together, they make quite the power duo, like vitamin D and calcium or Martha Stewart and Snoop Dog. Cinnamon water is a tasty, easy way to enjoy a hydrating, antioxidant-rich beverage. "It’s essentially cooled cinnamon tea, and it’s made by simmering water in a pot with a fresh cinnamon stick and then cooling," says celebrity chef and nutritionist Serena Poon , founder of Culinary Alchemy and Just Add Water. "Something that I talk about in my Culinary Alchemy programs is the intersection of physical, emotional, and spiritual health," she says. "In my experience, true optimal health cannot happen unless it is within this holistic purview." In other words: You cannot simply chug some and expect it to work miracles. Poon recommends integrating it into "a holistic lifestyle that includes eating wholesome foods, getting rest, balancing hormones, exercising, and taking care of your mental and physical health. Keep reading to learn more about the benefits of cinnamon water.

What are the benefits?

"Adding cinnamon to your water is not only hydrating and delicious, it can also supply an array of health benefits, such as: delivering antioxidant, anti-inflammatory, and anticancer properties, supporting heart health, lowering cholesterol, and potentially aiding in weight loss," says Poon. Even though cinnamon could boost your metabolism, she cautions against trying to use cinnamon water as a replacement for proper weight loss or management protocols.

Related Stories

Who shouldn't drink it?

"There are a few contraindications for cinnamon," says Poon. "In high doses cinnamon can be toxic for the liver, so people who have liver disease may want to use caution. Like many things, there is little research on the effects of cinnamon on pregnant women, so that community would also likely want to avoid this beverage." She adds that if you are on medication or living with a diagnosed condition it's a good idea to check with you doctor first.

When is the best time to drink it?

"Many people say that drinking cinnamon water at night can help you lose weight. Others point to the Ayurvedic principle of drinking warming water first thing in the morning to encourage digestion. You could try either," says Poon.

How do you make it?

Thankfully, it's super easy to make cinnamon water. The only ingredients you need are a fresh stick of cinnamon and some H2O. "Boil a bit of water and then cool to a simmer. Drop in the cinnamon stick and let simmer until the water turns a deep brown, up to 10 minutes. Take the liquid off of the stove, remove the cinnamon stick and let cool," says Poon. Then, enjoy! Oh hi! You look like someone who loves free workouts, discounts for cult-fave wellness brands, and exclusive Well+Good content. Sign up for Well+, our online community of wellness insiders, and unlock your rewards instantly.

Why is Moses not mentioned in Egyptian history?
Why is Moses not mentioned in Egyptian history?

Though the names of Moses and others in the biblical narratives are Egyptian and contain genuine Egyptian elements, no extrabiblical sources point...

Read More »
Last updated Jul 6, 2019
How can I make money without cash?
How can I make money without cash?

How to make money online without paying anything Become a virtual assistant. ... Do research online. ... Transcribe audio and video files. ... Set...

Read More »
Last updated May 27, 2021
Awaken your dormant DNA ability to attract wealth effortlessly
Awaken your dormant DNA ability to attract wealth effortlessly

The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.

Learn More »
Promotion

What happens if you drink cinnamon water every night?

It is loaded with antioxidants and has inflammation-reducing properties, which have been linked to obesity and weight gain. Cinnamon also contains the satiety hormone, which makes you feel full and even reduces the cravings and hunger pangs, controlling your diet in the long run.

timesofindia.indiatimes.com - Weight loss: 3 nighttime drinks to help you detox and lose weight quicker

For all the times you dream of having a soothing and sweet drink before going to bed, this cinnamon tea can come to your rescue without adding to your waistline. Apart from compensating for the sugar, cinnamon is also loaded with many other benefits which can help in weight loss. It is loaded with antioxidants and has inflammation-reducing properties, which have been linked to obesity and weight gain. Cinnamon also contains the satiety hormone, which makes you feel full and even reduces the cravings and hunger pangs, controlling your diet in the long run. There is also the hidden benefit which lies in its aroma. Cinnamon contains the chemical, cinnamaldehyde which when comes in contact with cells boosts the metabolism rate. Thus, cinnamon, used in any form forces the fat cells in the body to keep on burning even when the body stays inactive, which can help a great day in fighting obesity. It also contains helpful antioxidant and antibacterial properties which are good for the body.

How to make it:

To make this soothing drink, boil a cup of water in a saucepan. To this, add a spoonful of cinnamon powder (or the root) and let the drink steep. Once the water boils simmers down, strain and transfer to a cup. You can add honey if the smell of cinnamon overpowers you. For best benefits, have this drink 20-30 minutes before bedtime for 15 days time.

What color represents life?
What color represents life?

Red. Red has a range of symbolic meanings through many different cultures, including life, health, vigor, war, courage, anger, love and religious...

Read More »
Last updated Feb 5, 2020
Does crying help acne?
Does crying help acne?

Reduced stress Crying causes a release of endorphins or feel-good hormones and a reduction in stress hormones like cortisol, which have been linked...

Read More »
Last updated Nov 19, 2021
Awaken your dormant DNA ability to attract wealth effortlessly
Awaken your dormant DNA ability to attract wealth effortlessly

The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.

Learn More »
Promotion
What bag does Meghan Markle use?
What bag does Meghan Markle use?

Strathberry bags Meghan's Strathberry bags - all three of them! These days, though, you can shop it along with Meghan's other two Strathberry bags:...

Read More »
Last updated May 22, 2022
Awaken your dormant DNA ability to attract wealth effortlessly
Awaken your dormant DNA ability to attract wealth effortlessly

The simple yet scientifically proven Wealth DNA method laid out in the report allows you to effortlessly start attracting the wealth and abundance you deserve.

Learn More »
Promotion
How to borrow money from someone?
How to borrow money from someone?

5 Tips for Borrowing Money From Friends and Family Look at the Bigger Financial Picture. Be Realistic About How Much Money You Need. Know Who (and...

Read More »
Last updated Dec 3, 2021