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The primary benefit of drinking baking soda is for the temporary relief of indigestion or heartburn. There is also evidence to suggest that it may reduce muscle fatigue during athletic training. One 2020 meta-analysis found that sodium bicarbonate supplementation does improve muscle endurance but not muscle strength.
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Learn More »Drinking small amounts of baking soda is not usually dangerous. In adults, this can provide short-term relief from indigestion. However, drinking large amounts of baking soda is dangerous, and it is not suitable for long-term use, use during pregnancy, or use in children. This information comes from the Canadian Society of Intestinal Research. Baking soda, or sodium bicarbonate, is a popular substance with a wide variety of uses. For indigestion, a person can purchase it as a powder and mix it into water. Some people claim that drinking baking soda is generally beneficial for health. However, there is little scientific evidence to support this. This article explores the dangers of drinking baking soda, as well as its potential benefits. Potential dangers of drinking baking soda Share on Pinterest new look casting/Getty Images Baking soda is an alkaline substance that can neutralize excess stomach acid. In small amounts, it provides temporary relief from indigestion and works in a similar way to over-the-counter (OTC) indigestion remedies. However, using large amounts of baking soda as a home remedy has some risks, including: Poisoning When using it in its powder form, it can be easy for a person to take too much baking soda. This can cause adverse effects, such as digestive discomfort. In too large a dose, baking soda is also poisonous. This is due to the powder’s high sodium content. When someone takes too much sodium bicarbonate, the body tries to correct the balance of salt by drawing water into the digestive system. This causes diarrhea and vomiting. If the body absorbs the sodium, it can cause: dehydration
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Learn More »Benefits The primary benefit of drinking baking soda is for the temporary relief of indigestion or heartburn. There is also evidence to suggest that it may reduce muscle fatigue during athletic training. One 2020 meta-analysis found that sodium bicarbonate supplementation does improve muscle endurance but not muscle strength. This was true for participants who took sodium bicarbonate in both resting and fatigued states. A randomized, double-blind study from 2017 also found evidence to suggest that sodium bicarbonate improved performance among trained runners. However, the study was small, and almost all the participants were male. People should not use sodium bicarbonate for fitness or health purposes without the supervision of a doctor.
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