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What does a glass of water with cinnamon do?

"Adding cinnamon to your water is not only hydrating and delicious, it can also supply an array of health benefits, such as: delivering antioxidant, anti-inflammatory, and anticancer properties, supporting heart health, lowering cholesterol, and potentially aiding in weight loss," says Poon.

wellandgood.com - Cinnamon Water Offers Tons of Anti-Inflammatory Benefits
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W hen hen cinnamon and water are put together, they make quite the power duo, like vitamin D and calcium or Martha Stewart and Snoop Dog. Cinnamon water is a tasty, easy way to enjoy a hydrating, antioxidant-rich beverage. "It’s essentially cooled cinnamon tea, and it’s made by simmering water in a pot with a fresh cinnamon stick and then cooling," says celebrity chef and nutritionist Serena Poon , founder of Culinary Alchemy and Just Add Water. "Something that I talk about in my Culinary Alchemy programs is the intersection of physical, emotional, and spiritual health," she says. "In my experience, true optimal health cannot happen unless it is within this holistic purview." In other words: You cannot simply chug some and expect it to work miracles. Poon recommends integrating it into "a holistic lifestyle that includes eating wholesome foods, getting rest, balancing hormones, exercising, and taking care of your mental and physical health. Keep reading to learn more about the benefits of cinnamon water.

What are the benefits?

"Adding cinnamon to your water is not only hydrating and delicious, it can also supply an array of health benefits, such as: delivering antioxidant, anti-inflammatory, and anticancer properties, supporting heart health, lowering cholesterol, and potentially aiding in weight loss," says Poon. Even though cinnamon could boost your metabolism, she cautions against trying to use cinnamon water as a replacement for proper weight loss or management protocols.

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Who shouldn't drink it?

"There are a few contraindications for cinnamon," says Poon. "In high doses cinnamon can be toxic for the liver, so people who have liver disease may want to use caution. Like many things, there is little research on the effects of cinnamon on pregnant women, so that community would also likely want to avoid this beverage." She adds that if you are on medication or living with a diagnosed condition it's a good idea to check with you doctor first.

When is the best time to drink it?

"Many people say that drinking cinnamon water at night can help you lose weight. Others point to the Ayurvedic principle of drinking warming water first thing in the morning to encourage digestion. You could try either," says Poon.

How do you make it?

Thankfully, it's super easy to make cinnamon water. The only ingredients you need are a fresh stick of cinnamon and some H2O. "Boil a bit of water and then cool to a simmer. Drop in the cinnamon stick and let simmer until the water turns a deep brown, up to 10 minutes. Take the liquid off of the stove, remove the cinnamon stick and let cool," says Poon. Then, enjoy! Oh hi! You look like someone who loves free workouts, discounts for cult-fave wellness brands, and exclusive Well+Good content. Sign up for Well+, our online community of wellness insiders, and unlock your rewards instantly.

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What happens if you drink apple cider vinegar all day?

ACV is generally safe when consumed in moderation — no more than 1 to 2 tablespoons (tbsp) daily. But drinking excessive amounts of ACV can decrease potassium to hazardous levels. ACV may interact with some medications (including diuretics, laxatives, and certain medications for diabetes and heart disease).

everydayhealth.com - Apple Cider Vinegar: Benefits, Side Effects, Uses, Dosage, and More

ACV has garnered superfood status, and fans of the vinegar say that it can cure nearly everything that ails you — weight gain, digestive issues, skin woes, and so on. Meanwhile, some companies tout ACV pills as a powerful source of vitamins and minerals, or for weight loss or “cleansing” support. Few studies support these uses, so while you can add it to your diet without significantly upping your risk for weight gain, it’s best to stay realistic about it. ACV’s main health benefits may be due to the amount of antioxidant polyphenols (or plant chemicals) it contains, thanks to the fermentation process. It’s also rich in probiotics , which may benefit the digestive system and gut microbiome

ACV and Weight Loss

ACV contains very few calories, so it can fit into your diet if you’re trying to lose or maintain weight. But you may also have heard that some people take a shot or tablespoon of apple cider vinegar to stimulate fat burning. The fact of the matter is that taking ACV is unlikely to change your body composition or weight. Registered dietitian Katherine Zeratsky points out that this thought doesn’t have scientific support behind it — and the only way to actually lose weight is through a generally healthy diet and by incorporating fitness into your routine. The advice is far less flashy than supplementing with something as trendy as ACV, but it’s exactly what really works. The advice is far less flashy than supplementing with something as trendy as ACV, but it’s exactly what really works.

ACV and High Cholesterol

ACV may be beneficial for high cholesterol in some groups.

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