Affluent Savvy
Affluent Savvy
Photo: William Fortunato
In the East, cinnamon is added to spicy dishes, such as Indian curries, and to braised dishes in Chinese and Vietnamese cuisines. Cinnamon also is used in Mexican cooking from beverages to soups, stews and other savory dishes, such as mole poblano.
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Learn More »Cinnamon is among the most distinct of spices. When its sweet aroma wafts through the house, you know something tasty is cooking. Cinnamon is the dried inner bark of a tropical evergreen tree. Once cut and peeled, the bark curls to form the familiar spiraled sticks, or quills. While some home cooks keep cinnamon sticks on hand, ground cinnamon is most commonly found in kitchen cabinets. Cinnamon oil also is available, but it’s very potent and should be used sparingly. There are two general types of cinnamon: Ceylon cinnamon, from Sri Lanka, and Cassia cinnamon, also known as Chinese cinnamon. Ceylon cinnamon sticks are brittle and light brown with a mild, sweet flavor; Cassia cinnamon sticks are thicker, coarser and darker in color and have a much stronger, almost bitter flavor. Cassia cinnamon is more commonly used by spice manufacturers and is simply labeled as “cinnamon” on containers sold in the United States. Saigon cinnamon, from Vietnam, has become more readily available and is known for its intense, sweet-and-spicy heat. In Western cultures, cinnamon is most typically used in desserts and to complement fruit dishes; however, its use in savory dishes is common in ethnic cuisines. In the East, cinnamon is added to spicy dishes, such as Indian curries, and to braised dishes in Chinese and Vietnamese cuisines. Cinnamon also is used in Mexican cooking from beverages to soups, stews and other savory dishes, such as mole poblano. Cinnamon often is found in spice blends, including some curry powders, garam masala and chai masala (spiced tea). Like most spices, adding cinnamon to hot oil, butter or water can maximize its flavor. Use sparingly — a little goes a long way.
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Learn More »The accumulated bad fats in your body, also known as white fats can be reduced as cinnamon induces browning of fat. Brown fat is the good fat in your body. Researchers have found that cinnamon extract helps in increasing brown fat in your body.
Cinnamon is loved worldwide for its sweet and woody flavour, it is one of the classic flavours in the colder months. It is also used as a flavouring spice in various parts of the world. Apart from its flavour, cinnamon is loaded with health benefits. Did you know that cinnamon helps in weight loss? It has beneficial properties that help you in reducing extra weight. Obtained from the bark of the Cinnamomum tree, it is used as a spice and flavouring agent in various cuisines and has anti-diabetic, anti-inflammatory, antioxidant and anticancer properties. Trying to lose all the extra weight can become a difficult task if not done right. The reason people are gaining weight these days are many, stress eating, consuming junk food, etc. People spend hours in the gym, cutting down on calories and trying different diets, hoping they will benefit from it. Surprisingly, cinnamon is a much simpler way to boost your efforts of reducing weight.
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