What crystal calms people down?

Amethyst “It's a wonderful crystal to promote calmness, clarity and relaxation; it's said to release negative energy, stress and irritability,” Stacey says.

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Crystals have long been used for comfort and support. Try these five next time you’re feeling stressed or anxious. Each crystal has an energy field that can positively interact with your own, says The Crystal Fix author Juliette Thornbury. This means they are “naturally directing, absorbing, amplifying and focusing energy within the body”. Kinesiologist Stacey Bout sometimes places crystals on acupressure points or within a chakra to help her clients. These are the experts’ picks for the best crystals to use to ease stress and promote calm:

1. Amethyst

This purple gem is popular in crystal healing.

“It’s a wonderful crystal to promote calmness, clarity and relaxation; it’s said to release negative energy, stress and irritability,” Stacey says. Juliette says it’s also effective for children who are afraid of the dark or suffer nightmares. “Many people find it helpful to keep amethyst in the bedroom to help counter anxiety-related insomnia,” Juliette says.

2. Celestite

“Celestite carries a beautiful calming energy that promotes mental clarity and emotional stability, making it an excellent stone to protect against anxiety and depression,” Juliette says. She recommends keeping celestite in the bedroom to create a tranquil and harmonious place of rest.

3. Howlite

This white stone is said to evoke peace and stability, teaching the importance of patience and promoting a higher state of spiritual and emotional awareness. “This is a powerful stone to use during meditation as it calms the mind and encourages a deep meditative state,” Juliette says. “It is a very relaxing stone that will expand your consciousness while encouraging the release of any unhealthy attachments, negative energy or self-doubt.”

4. Rose quartz

Not just pretty to look at, this pink crystal is associated with love, compassion and self-care. “It’s known as the love stone, so it helps promote soothing and calming properties of love, healing and serenity,” Stacey says.

5. Black tourmaline

Considered one of the most powerful stones for protection, the experts say black tourmaline can bring a deep sense of balance and stability. “This crystal also cleanses the mind of negative thought patterns and eliminates stress, tension and anxiety,” Juliette says.

How to use crystals to calm and soothe

Juliette recommends placing crystals throughout your home, wearing or carrying them with you, or incorporating them into your meditation practice. “Creating gem elixirs or using certain stones in your self-care rituals (for example, facial rollers and gua sha) are some other beautiful ways to use crystals in your day-to-day life,” Juliette says. Using words of affirmation or intention can also have a positive effect on your wellbeing, so you can incorporate these while working with your gems. “Setting intentions is an important element of working with your crystals, especially when you’re using them for a particular healing purpose,” Juliette says. Stacey suggests keeping crystals next to your computer to help with electromagnetic field exposure, and to pop them in the corner of your pillowcase for sweet dreams.

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Written by Samantha Allemann.

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How do you use Tiger's Eye for anxiety?

By rubbing the indentation in the tiger's eye worry stone with your thumb, fingers or in your palms, you can stimulate different nerve endings to promote calmness, release endorphins, and bring a soothing, euphoric effect into your mood.

shop.anxiety-gone.com - Tiger's Eye Worry Stone | for releasing fear and anxiety and to stimul

Tiger's Eye worry stones are an excellent distraction tool and fidget toy that emits a protective vibration that helps you release fear and anxiety. For many centuries, worry stones, also known as thumb stones, and gemstones have been used for their therapeutic properties.

How do worry stones work?

Worry stones, also known as thumb stones, work in a unique way through a process called acupressure. By rubbing the indentation in the tiger's eye worry stone with your thumb, fingers or in your palms, you can stimulate different nerve endings to promote calmness, release endorphins, and bring a soothing, euphoric effect into your mood. They are also a great fidget tool that helps you distract the brain away from your anxious feelings.

Can tiger's eye help with anxiety?

Tiger's eye is a popular choice of gemstone for anxiety, as the texture of the stone combined with the visual lines appearance of the stone and the healing properties make it a powerful tool. Tiger's Eye is a crystal that helps you release fear and anxiety. It encourages you to take action, whether that's stepping into an anxious situation or making a difficult decision. Comes beautifully packaged with a worry stone information card, as well as a tiger's eye card that highlights the benefits of this stone.

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