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What colors are good for depression?

Research indicates that blue light is superior to other lights in the spectrum for treating depression. Studies show that blue light can be used at a specific wavelength and frequency at less intensity than full spectrum bright light to achieve the same kind of effects.

medicinenet.com - What Color Light Is Best for Depression? - MedicineNet

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By suppressing melatonin levels in the morning, light therapy increases energy levels and alertness during the day, and improves night sleep, both of which contribute to a person’s state of wellbeing and happiness . Bright light is believed to also boost the level of serotonin, another hormone that regulates mood and emotions. Melatonin level normally rises in the evening, which helps us sleep better, and goes down in the morning, which keeps us alert and energetic during the day. In people with SAD, melatonin levels continue to remain high in the morning, which leads to depression, anxiety and lack of energy during the day and sleep problems in the night. Exposure to an hour of bright light in the morning helps maintain the body’s normal circadian rhythm. When eyes sense bright light in the morning they send signals to the brain to reduce the levels of melatonin . Melatonin is a chemical messenger (neurotransmitter) in the brain that regulates the body’s circadian rhythm and energy metabolism.

How do you use light therapy?

The light intensity is measured in lux (one lumen per square meter) and you will need to use a 10,000 lux bright light, although blue light boxes may come with lower lux. It is not sufficient to expose only your skin to the light, your eyes must be open and indirectly exposed to the light, but you must not look directly at the light. You may be required to spend about 30 to 60 minutes every day in front of the light, typically within 24 inches from the light, throughout the period that you are at risk for developing depression. You can set the light on a table so that you can work, eat, read or be occupied otherwise during the therapy. It is best to first discuss with your doctor if light therapy will be useful for you and the type of device that will best suit your needs. Several types of light therapy devices are available over the counter, which can be used at home.

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