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What color represents sleep?

The color blue is associated with calm and relaxation, and has even been shown to reduce blood pressure and to relax the mind. That makes for a good segway into a night of sleep! Yellow and green were also shown to be relatively sleep-inducing colors.

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Everyone knows that the colors we’re surrounded by can affect our moods. Rooms with lots of soft yellow are often perceived as warm and welcoming, for example, while gray rooms are often cool and neutral. From the pastels in your kitchen to the shades in your workplace, colors affect how we interpret the ambiance of a room and can constantly affect us while we’re awake.

But can the color of a room affect our mood while we’re asleep too?

Can the color of a bedroom influence our sleep patterns?

An investigation conducted by Travelodge attempted to answer this question by surveying over 2000 homes to ascertain how bedroom color played into sleep time. And they found some interesting results.

Want to sleep well? Paint your room blue

People who had blue bedrooms got the most sleep out of any color category (nearly 8 hours per night). The color blue is associated with calm and relaxation, and has even been shown to reduce blood pressure and to relax the mind. That makes for a good segway into a night of sleep!

Yellow and green were also shown to be relatively sleep-inducing colors.

…But avoid that purple decor!

People who slept in purple rooms had the worst sleep quality, averaging just shy of six hours per night. Apparently, this is because purple is a mentally stimulating color that can be hard to tune out when it’s time ot close your eyes and fall asleep.

How does color influence sleep patterns?

It is clear that there is a connection between our eyes and our sleep patterns. After all, our eyes’ perception of lightness and darkness governs our circadian rhythms and signals our body when to wake and sleep. So it makes sense that color can influence our proclivity to sleep. So if you want to get the best night’s sleep you can, think about adding more than a few splashes of cerulean to your bedroom. And if you want to be productive during the work day, make sure your cubicle doesn’t remind you of the ocean. Are you concerned that you or a loved one may suffer from excessive daytime sleepiness? Take this quiz and share the results with your doctor.

Sleepiness quiz

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Photo Credit: Cape May, NJ by Kathryn Yengel, CC license

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What color does not exist in nature?

So why is that? Part of the reason is that there isn't really a true blue colour or pigment in nature and both plants and animals have to perform tricks of the light to appear blue. For plants, blue is achieved by mixing naturally occurring pigments, very much as an artist would mix colours.

Whilst blue might be a favourite colour of us humans – a YouGov poll lists blue as the favourite colour for almost every country on earth. Animals have a much harder time turning blue. Many pigments in animals come from the food they eat. So, flamingos are pink because of the dye they get from eating their favourite food – shrimp, and the golden colour of goldfish comes for their food. But as we heard above, since there is no true blue pigment in plants, animals can’t turn blue through food. Instead of pigment mixing or alteration, blue is achieved in many animals by making structures that change the wavelength of light. For example, the blue morpho butterfly gets its colour from the fact that its wing scales are shaped in ridges that causes light to bend in such a way that the only wavelength of light it reflects is blue. If the scales were shaped differently, the blue colour would vanish. Blue birds, such as the blue jay, get their colour through a similar, but slightly different process. Each feather is made up of light-scattering, microscopic beads spaced in a way that every wavelength of light is cancelled out except blue – think noise cancelling headphones here. The only exception in nature is the obrina olivewing butterfly, which is the only known animal to produce a true blue pigment.

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